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FOR THE PATTIES: (This made me 4 patties)
.some pulp left over from juicing. What I used was 1/4 head of red cabbage. 2 leaves of kale. 3 leaves of collard greens. 2 carrots. and two pieces of celery.
.1/4 cut oats
.1/4 cup flax seeds
. pinch of oregano, salt & pepper
.A tablespoon or two of extra virgin olive oil ( Your preference)
FOR THE TOPPING:
.Two cups of mixed greens (or what ever kind of greens you want.)
.pinch of cumin
.about a teaspoon of lime juice
.Alfalfa sprouts (or any other kind of sprouts) (as much as you want)
.red onion (small amount)
.& this is optional but I used a teeny tiny bit of "follow your heart grape seed vegenaise , expeller pressed & organic"
All you do is mix the pulp with all other ingredients. Pop it into the deydrator and take it out when the outside is crispy. (should take about 7 hours or so.)
Put two patties on a plate on a bed of mixed greens.
spread the vegenaise on top. ( I probably used all together, 2 teaspoons for all 4 patties)
Mix the avadaco, cumin & lime juice together. (Like your making guacamole.)
spread that on top of the patties. Add thin slices of red onion and lots of sprouts and enjoy :)
Magpie89's ThoughtsBy magpie89
Ok so I was making my morning juice as usual. Every morning i feel so wasteful throwing away my vegetable pulp, but today i discovered something to do with it. This is what i used but feel free to mix and match however you like.
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