Recipe Directions

  • 1. Blend all ingredients until smooth.

The Rawtarian's Thoughts

By The Rawtarian

This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.

This recipe doesn't keep well, so eat up quickly!

This banana pudding also does double-duty as a quick icing for a simple raw treat. Again, it doesn't keep well though so use it immediately or don't bother.

If you want a more solid consistency, add an optional tablespoon of coconut oil while blending.

Recipe Photos

Nutrition Facts

Nutritional score: 88 out of 100
  • This recipe is very low in Fat, and Sodium.
  • This recipe provides you with 100% of your daily Vitamin B6.
  • This recipe is an excellent source of Vitamin C.
  • This recipe is a good source of Dietary Fiber, and Riboflavin.
  • This recipe is a noteworthy source of Protein.

Amounts per 481 g (17 oz) suggested serving

NameAmount% Daily
Calories 407 17 %
Protein 5 g 9 %
Fat 1.6 g 2 %
Carbohydrates 105 g 31 %
Dietary Fiber 12 g 37 %
Sugars 56 g
Calcium 24 mg 2 %
Iron 1.2 mg 9 %
Sodium 5 mg
Source: USDA

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Comments and Reviews

Top voted

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I did this tonight and I enjoyed the flavor! Thank you for the recipe! I truly enjoy it. I would like to know what seed you used to decorate the pudding and if you sprinkled shredded coconut. I added coconut oil while blending and then put some shredded coconut as a topping. Delish!

Posted from The Rawtarian's Raw Recipes App

1 vote
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Hi Elizabeth!

I'm so glad you enjoyed it!

The green seeds are actually cardamom pods - which I just used as a garnish for color :)

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1 vote
+
Vote up!
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Vote down!

I did this tonight and I enjoyed the flavor! Thank you for the recipe! I truly enjoy it. I would like to know what seed you used to decorate the pudding and if you sprinkled shredded coconut. I added coconut oil while blending and then put some shredded coconut as a topping. Delish!

Posted from The Rawtarian's Raw Recipes App

Top Voted
1 vote
+
Vote up!
-
Vote down!

Hi Elizabeth!

I'm so glad you enjoyed it!

The green seeds are actually cardamom pods - which I just used as a garnish for color :)

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