This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.
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Recipe Directions
- 1. Blend all ingredients until smooth.
The Rawtarian's Thoughts
By The Rawtarian This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.
This recipe doesn't keep well, so eat up quickly!
This banana pudding also does double-duty as a quick icing for a simple raw treat. Again, it doesn't keep well though so use it immediately or don't bother.
If you want a more solid consistency, add an optional tablespoon of coconut oil while blending.
Recipe Photos
Nutrition Facts
Nutritional score: 88 out of 100
- This recipe is very low in Fat, and Sodium.
- This recipe provides you with 100% of your daily Vitamin B6.
- This recipe is an excellent source of Vitamin C.
- This recipe is a good source of Dietary Fiber, and Riboflavin.
- This recipe is a noteworthy source of Protein.
Amounts per 481 g (17 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 407 | 17 % |
| Protein | 5 g | 9 % |
| Fat | 1.6 g | 2 % |
| Carbohydrates | 105 g | 31 % |
| Dietary Fiber | 12 g | 37 % |
| Sugars | 56 g | |
| Calcium | 24 mg | 2 % |
| Iron | 1.2 mg | 9 % |
| Sodium | 5 mg |
Source: USDA
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Comments and Reviews
Top voted
The Rawtarian
May 02, 2017
Hi Elizabeth!
I'm so glad you enjoyed it!
The green seeds are actually cardamom pods - which I just used as a garnish for color :)
elizabethr
May 02, 2017
I did this tonight and I enjoyed the flavor! Thank you for the recipe! I truly enjoy it. I would like to know what seed you used to decorate the pudding and if you sprinkled shredded coconut. I added coconut oil while blending and then put some shredded coconut as a topping. Delish!
Posted from The Rawtarian's Raw Recipes App
Matt_Raw
Jul 26, 2017
Matt_Raw's Review
Raw banana pudding recipe
Easy, and delicious. The lemon is a great touch.
All
Janp
Oct 17, 2017
Janp's Review
Raw banana pudding recipe
Amazingly delicious. The lemon juice served as a perfect complement to the banana.
The Rawtarian
Oct 18, 2017
I'm so glad that you enjoyed this banana pudding, Jan! Simple but satisfies the sweet craving :)
Matt_Raw
Jul 26, 2017
Matt_Raw's Review
Raw banana pudding recipe
Easy, and delicious. The lemon is a great touch.
The Rawtarian
Jul 26, 2017
Nicely styled shot, Matt! I'm glad you liked it :)
elizabethr
May 02, 2017
I did this tonight and I enjoyed the flavor! Thank you for the recipe! I truly enjoy it. I would like to know what seed you used to decorate the pudding and if you sprinkled shredded coconut. I added coconut oil while blending and then put some shredded coconut as a topping. Delish!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 02, 2017
Hi Elizabeth!
I'm so glad you enjoyed it!
The green seeds are actually cardamom pods - which I just used as a garnish for color :)
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