3 massive, huge sweet white onions (2.5 pounds)
1 cup ground sunflower seeds (you can grind them yourself using a coffee grinder)
1 cup ground flax seeds (you can grind them yourself using a coffee grinder)
1/3 cup olive oil
3 1/2 tablespoons of raw soy sauce, tamari or nama shoyu
Directions
1. Peel onions, place in food processor and process in your food processor until small but not mushy. (Do not use a high-speed blender.)
2. Place onions in a large mixing bowl. Add everything else! Mix with a spoon. If it's dry and won't mix, you can add a small splash of water (ex. 1 tbsp), but I doubt you'll need to add any water at all.
3. Spread onto dehydrator trays. Use parchment paper (not wax paper because it'll melt and stick!!!) or teflex sheets as a base. This raw onion bread recipe makes three Excalibur trays.
4. Dehydrate for 1 hour at 120 degrees, then reduce to 105 degrees and dry for another 6 hours. Once the crackers start drying out and holding together, score them with a knife.
5. At some point you'll want to flip them over, remove the parchment paper and finish dehydrating them, maybe for another 4 hours or so. I like them to be a bit chewy. Just try nibbling on this raw onion bread recipe and see whether you want it crispier. Dehydrating times can vary greatly, so trust YOUR judgment.
6. Enjoy this raw onion bread recipe!
The Rawtarian's Thoughts
Raw onion bread recipe - Here ya go friends!
I first tasted raw onion bread at a tiny raw food restaurant. I immediately went home and started searching online for a raw onion bread recipe that tasted just as good!
Well, nothing compares with having raw onion bread made by someone else and served to you with a smile, but...second best is making this raw onion bread recipe for yourself at home!
I had never made raw crackers or raw bread that included olive oil, but the addition of olive oil makes this raw onion bread recipe so easy to spread! This recipe makes enough for three sheets of onion bread.
I like to dehydrate this raw onion bread recipe until it's basically dry but still pliable/bendable.
Raw onion bread recipe inspired by Pansy on the Raw Freedom Community
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Comments
The Rawtarian
Jan 07, 2013
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These are great tips!
Laraine
Jan 23, 2013
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First try w/raw foods & new dehydrator. But my onion bread is a lighter color. Too much onion? I think it's a bit too thick too. Haven't tasted it yet. How should I store it? Can I or must it be eaten right away?
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Shan
Mar 28, 2013
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Man, don't know if any onion bread will be left before its finished in the dehydrator!!! I had a taste test and keep going back every now and then to steal more ! When warm it tastes like crumbed onion rings, mmmmmm
Stinking awesome!
Thank you
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The Rawtarian
Mar 30, 2013
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Shan, that sounds like success!!! :) xox
Angel
Apr 06, 2013
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Any suggestions for a substitute for the ground flax seeds?
I am in menopause and stay away from flax!
Would love to try this recipe! What do you think about using chia seeds instead?
Thanks!
The Rawtarian
Apr 07, 2013
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Hi Angel, yes, try ground chia seeds instead of the flax :)
KateB
Apr 07, 2013
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Thanks for this basic onion bread recipe. I love onion bread. I did make a few changes as I like mine sweet and spicey. I added raisins, half apple and garlic. My friends and I loved it. Yum, yum.
The Rawtarian
Apr 07, 2013
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Sounds delicious, Kate! I am so glad your friends enjoyed too :)
Lisa
May 15, 2013
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How long can you store these for? I have a large dehydrator and a large family, so I would love to double this and store it. Thoughts?
The Rawtarian
May 16, 2013
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Hi Lisa, I've never stored these myself but you could try freezing. Before using again, try dehydrating for an hour or two agai
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