Recipe Directions
- 1. Scoop out your avocado and place avocado flesh in bowl and stir gently to make an almost smooth texture (but I do like to leave a few chunks to keep the texture slightly chunky). Make sure you're using a very perfect avocado for this raw guacamole. The avocado sets the flavour of the whole dish, so don't use a funky one!
- 2. Either hand chop your tomato and onion into very small pieces or place the tomato and onion in a food processor and pulse just enough to make them into very small pieces.
- 3. Chop the cilantro (also known as coriander) into tiny pieces. Could also use your food processor again for this if you like, especially if it's already dirty from the above.
- 4. Add all the raw guacamole recipe ingredients (don't forget the lemon juice and the pinch of salt) to the avocado and stir gently.
The Rawtarian's Thoughts
By The Rawtarian Raw guacamole recipe that's simple and delicious? Try this raw guacamole recipe on for size. It's beautiful in its simplicity. Only four or five pure ingredients and this guac can be made in only a few minutes...
Serve this raw guacamole recipe with your favourite raw corn chips recipe and even your SAD friends will awaken to the wonder that is raw foods!
This raw guacamole recipe is so simple and yet so satisfying. Newsflash, people: this is what real guacamole tastes like! That chemical stuff you find in cheap restaurants is...just not the same. Without further ado here's that raw guacamole recipe!!
Enjoy!
This raw guacamole recipe is so simple and so good. Enjoy on its own or serve as a dip with vegetables or raw corn chips.
Let me know what you think about this delicious raw guacamole recipe!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a good source of Dietary Fiber, and Vitamin C.
- This recipe is a noteworthy source of Protein, Riboflavin, and Vitamin B6.
Amounts per 229 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 219 | 9 % |
| Protein | 5 g | 8 % |
| Fat | 17 g | 22 % |
| Carbohydrates | 16 g | 5 % |
| Dietary Fiber | 10 g | 32 % |
| Calcium | 24 mg | 2 % |
| Iron | 0.57 mg | 4 % |
| Sodium | 168 mg | 7 % |
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Comments and Reviews
Top voted
Aimee
Apr 25, 2013
AAAAHHHHH, this is the perfect guac! It does make me want chips, but I have traded my chips for cucumbers, the guacamole and cucumber compliment each other well. Love it!!
The Rawtarian
Apr 20, 2013
Lol love your suggestions Chris!! And your passion :)
kat
Apr 23, 2013
tried it with the garlic and pepper as well, GREAT!
All
Trishb
Feb 07, 2021
trishb's Review
Raw guacamole recipe - simple
Delicious! I like the. Lemon and avocado.Thought you had to have garlic, but love this. Thank you.
Brad
Mar 15, 2016
How do you measure 1/4 cup of Cilantro? I could pack it into the measuring cup but im sure that would be too much.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Mar 15, 2016
Hi Brad,
Just chop it and pack it into a measuring cup gently. This is a forgiving recipe, so it's hard to screw up :)
Ollie
Jun 17, 2015
I used thyme instead and it`s turned out really well!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 19, 2015
Interesting. Thanks for sharing, Ollie! :)
Andrew
Oct 02, 2014
Andrew's Review
Raw guacamole recipe - simple
Yummy, so simple so good. (o:
The Rawtarian
Oct 05, 2014
Thanks, Andrew! :)
Deb
Aug 30, 2013
Hi..the guacamole recipe is one i am planning to make for a quiz night..was wondering if it is ok to sit for an hour out of the fridge before eating..thanks regards Deb
The Rawtarian
Sep 23, 2013
Hi Deb,
It should be okay for one hour out of the fridge, but I wouldn't leave it for much longer than that. Hope this helps!
Shannan
Jul 25, 2013
Shannan's Review
Raw guacamole recipe - simple
This is great! I went old school also...used a knife to dice everything, and a fork to mash. I did not have cilantro, so I added garlic and lots of ground black pepper. I doubled the recipe and served it with a few sliced cucumbers (they're the new "chip")...ACES! :) This would also make a good thick "salad topper".
The Rawtarian
Aug 05, 2013
Nice idea for the chips, Shannan! Also, nice idea as the salad topper! genius really.
Aimee
Apr 25, 2013
AAAAHHHHH, this is the perfect guac! It does make me want chips, but I have traded my chips for cucumbers, the guacamole and cucumber compliment each other well. Love it!!
The Rawtarian
Apr 28, 2013
Aimee, how cute are you! Glad you've "traded up" for cukes! :)
kat
Apr 23, 2013
tried it with the garlic and pepper as well, GREAT!
The Rawtarian
Apr 28, 2013
Hi Kat, you've been a busy girl lately!
Chris B
Apr 16, 2013
Good Recipe buttttttt: here's a real way to blow it out of the park :):
GARLIC!!- at least 1.5 cloves per avacado
Ground pepper
And Lime juice not lemon juice people!!!!
Enjoy. :)... I also like mashing and mixing all the ingredients together!
The Rawtarian
Apr 20, 2013
Lol love your suggestions Chris!! And your passion :)
Aliya
Feb 25, 2013
This was fantastic! Made it for a date night in for use in fajitas, used it since on bread, and as a dip. I mashed the avocado then basically threw the tomato, onion, and cilantro one by one into a little food processor and diced it. Fast and delicious.
The Rawtarian
Feb 26, 2013
Sounds delicious Aliya. How did your date like it? ;)
Steph
Jan 31, 2013
Thank you for your recipes! I've made corn chips today for the first time, they are delicious. I dehydrated them in the oven as my dehydrator was full with vegan bacon ( courgettes &smoked paprika). I've also made some raw guacamole and can't wait for my girls to come back from school, I'm sure they will love it. I've been on raw food for 5 days, well mainly juices and smoothies and my body is loving it...Thank you for sharing !!
The Rawtarian
Jan 31, 2013
Mmm vegan bacon! Hope the guac was a success with your girls :) Way to go with your 5 days raw!!
Raven
Sep 10, 2012
I think a raw guacamole recipe like this is delicious! People are always adding waaay to many ingredients to guac, just keep it simple!
The Rawtarian
Sep 23, 2013
I couldn't agree more, Raven! :)
The Rawtarian
Sep 10, 2012
It's great to have you here, Raven. Totally agree - simple is where it's at :)
Jamilah
Aug 07, 2012
Thanks for sharing, I just made it and it's super delicious. I didn't use a processor, just a knife, also I have no masher so I just went old school and used my (clean) hands lol. My 5 year old loved it too. Yummeroo!
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