This practical salmon salad pate recipe is super quick to whip up. No soaking or prep is required. Great on salads!
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Recipe Directions
- 1. Place sunflower seeds in the food processor. Process into a fine meal.
- 2. Add everything else (except the celery) and process until well combined. (You may need to stop processing a few times and scrape the sides of your processor down with a knife.)
- 3. Transfer processed mixture into a bowl and add your optional chopped celery (for texture). Stir with a spoon. Your raw salmon salad pate is now ready!
The Rawtarian's Thoughts
By The Rawtarian This practical recipe is super quick to whip up. No soaking or prep is required.
I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)
This raw mock salmon salad pate is great served on a green salad with a small splash of apple cider vinegar as a dressing.
This recipe can be eaten right away, but it also keeps well in the fridge.
Recipe Photos
Nutrition Facts
Nutritional score: 83 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is an amazing source of Vitamin E.
- This recipe is a good source of Protein, Vitamin C, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Iron, and Riboflavin.
Amounts per 62 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 252 | 10 % |
| Protein | 8 g | 14 % |
| Fat | 22 g | 27 % |
| Carbohydrates | 11 g | 3 % |
| Dietary Fiber | 4 g | 12 % |
| Sugars | 3 g | |
| Calcium | 34 mg | 3 % |
| Iron | 2.3 mg | 18 % |
| Sodium | 160 mg | 7 % |
Source: The Rawtarian, USDA
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Comments and Reviews
Top voted
The Rawtarian
Mar 01, 2014
Good idea. I love avocados with anything stuffed in 'em!
ingrid
Feb 24, 2014
stuffed an avacado half with this. peppered it and it was yummy!
Posted from The Rawtarian's Raw Recipes App
Samadhiji
Nov 22, 2013
I'm going to try this today (need a couple of things from the store), but I was wondering if these can be shaped into patties and dehydrated into Salmon Burgers???
All
nataliel9418
Feb 08, 2020
Is there any other sundried vegetable that can be used besides tomatoes? I am not able to eat nightshade vegetables.
Creativelycc
Mar 08, 2018
Creativelycc's Review
Raw salmon salad pate recipe
This is so delicious. When I was making it tonight, my cat was going crazy. I think she thought it was the real thing. I can't get over how similar it tastes to the real thing. You are a genius Laura-Jane. Thank you!
Stephen
Jun 01, 2017
Will a vitamix get similar results to a food processor?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 02, 2017
Hi Stephen! No, not at all :)
They are very different. This recipe should be made in a food processor.
A blender (a Vitamix or any blender) is used to make wet recipes, like smoothies, sauces, salad dressings and icing.
A food processor is for dryer recipes, like nut pates (like this recipe), pie crusts, brownies etc.
I explain this here: https://www.youtube.com/watch?v=jF0b2ekugyk
I hope this helps!
Stephen
Jun 04, 2017
Thank you for the response!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 05, 2017
:)
Moni
May 29, 2017
Moni's Review
Raw salmon salad pate recipe
I'm following a juicing diet (The Juice Diet), and it incorporates a lot of raw foods/meals in the beginning and I wanted to amp it up just a little. This was SO perfect for my salad! Simple and curbed other cravings I had as it was so satisfying!
The Rawtarian
May 30, 2017
I'm so glad you enjoyed this one, Moni!
And nice job with the juice cleanse!!! I find juicing to be supppppper hard and I haven't really done it much. I like food too much!!
devona
Apr 02, 2017
devona's Review
Raw salmon salad pate recipe
I made this more than a few times and my family and I really enjoyed it, i added kelp and dulse to it and really enjoy it that way but now im pregnant and i think sunflower seeds dont agree with my stomach, is there a substitute i can use instead of sunflower seeds?
The Rawtarian
Apr 03, 2017
Hi Devona!
Yes, sunflower seeds are easy to replace in this recipe. You could definitely use almonds or cashews instead.
devona
Apr 04, 2017
ok great thanks
The Rawtarian
Apr 05, 2017
My pleasure Devona :)
MicheleVargas
Mar 16, 2017
micheleb's Review
Raw salmon salad pate recipe
Pretty tasty!! Great on lettuce! I may add a touch of lemon and some kelp or maybe even apple cider vinegar to mimic capers in there and see how that pairs. Always fun to experiment.
I love the suggestions of stuffing an avocado with it!
The Rawtarian
Mar 20, 2017
Very nice ideas, Michele!
Linda Morse
Sep 15, 2016
Are the sundried tomatoes soaked?
The Rawtarian
Nov 03, 2016
Hi Linda,
Yes, they are. Thanks for your question, I revised the ingredient list so that it was a little more clear :)
Lindsey
Aug 21, 2015
Lindsey's Review
Raw salmon salad pate recipe
I just made this and it is so delicious and filling, just like you said in the video. A little bit goes a long way, so I still have a lot left over for later. I am such a huge fan of yours. I absolutely LOVE your recipes.
The Rawtarian
Aug 23, 2015
Thanks, Lindsey! Glad the pate was such a hit! :)
Paris
Jul 30, 2015
Paris's Review
Raw salmon salad pate recipe
This was really amazing! I added 1 tsp garlic powder and 1 tsp dried minced onion. I was surprised that it had a faint fishy flavor. I made these to top a salad. It's excellent with ACV/EVOO dressing.
The Rawtarian
Jul 30, 2015
Thanks for sharing, Paris! Glad you approved! :)
Kelda
Jun 01, 2015
Kelda's Review
Raw salmon salad pate recipe
Love this! really satisfying meal. I halved the quantities as it was my first time making it. Had to scrape the sides of the processor a few times as it stuck a bit. This is so tasty and the tip for the apple cider vinegar and salad really complemented the flavour. I added a tiny bit of chilli powder to mine and it worked well. :)
Thanks again for another delicious raw dinner!
The Rawtarian
Jun 04, 2015
You are most welcome, Kelda! :)
Beth
Apr 26, 2015
If you are going for a substitute and want a more "fishy" flavor, I suggest adding a touch of dulse and kelp powders.
The Rawtarian
Apr 28, 2015
Great tip. Thanks, Beth!
Annet
Feb 17, 2015
Do I need to soak the dried tomatoes first?
Posted from The Rawtarian's Raw Recipes App
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