This practical salmon salad pate recipe is super quick to whip up. No soaking or prep is required. Great on salads!
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Recipe Directions
- 1. Place sunflower seeds in the food processor. Process into a fine meal.
- 2. Add everything else (except the celery) and process until well combined. (You may need to stop processing a few times and scrape the sides of your processor down with a knife.)
- 3. Transfer processed mixture into a bowl and add your optional chopped celery (for texture). Stir with a spoon. Your raw salmon salad pate is now ready!
The Rawtarian's Thoughts
By The Rawtarian This practical recipe is super quick to whip up. No soaking or prep is required.
I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)
This raw mock salmon salad pate is great served on a green salad with a small splash of apple cider vinegar as a dressing.
This recipe can be eaten right away, but it also keeps well in the fridge.
Recipe Photos
Nutrition Facts
Nutritional score: 83 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is an amazing source of Vitamin E.
- This recipe is a good source of Protein, Vitamin C, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Iron, and Riboflavin.
Amounts per 62 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 252 | 10 % |
| Protein | 8 g | 14 % |
| Fat | 22 g | 27 % |
| Carbohydrates | 11 g | 3 % |
| Dietary Fiber | 4 g | 12 % |
| Sugars | 3 g | |
| Calcium | 34 mg | 3 % |
| Iron | 2.3 mg | 18 % |
| Sodium | 160 mg | 7 % |
Source: The Rawtarian, USDA
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Comments and Reviews
All
Samadhiji
Nov 22, 2013
I'm going to try this today (need a couple of things from the store), but I was wondering if these can be shaped into patties and dehydrated into Salmon Burgers???
The Rawtarian
Nov 23, 2013
There's only 1 way to find out!!! I don't see why not though :)
Samadhiji
Nov 24, 2013
Haven't tried it yet, came down with a cold (thanks to my granddaughter), but will have to try it. I'll let you know what happens. Thanks.
The Rawtarian
Dec 05, 2013
Aww, hope you're getting back to normal soon, Samadhiji. I hate being sick, it's such a weird reminder of how important health is every day. Doesn't take much to wipe us out.
xox
Jessica
Nov 20, 2013
At first, after making it and tasting the paste, I didn't think it tasted anything like salmon (maybe because I still eat fish). However, when I had it for lunch yesterday I totally got the salmon flavor on top of a salad. I gave it a 4 star rating because it was soooo hard to process (probably because my sun dried tomatos were dry- I did add olive oil though). I'd definitely try it again though.
The Rawtarian
Nov 21, 2013
Yes, the dry sun-dried tomatoes would be troublesome in this recipe for sure. I agree about the taste, it's not quite identical, but it gives the same texture and the color is salmony at any rate :)
If you can soak some tomatoes in oil in advance that'll make it much easier to blend up
Judene
Nov 16, 2013
judene's Review
Raw salmon salad pate recipe
Excellent!! Loved it - and so simple - a brilliant recipe as always with The Rawtarian! Just a P.S. - I think there is a typo where it says, "if you are using dry olive oil"... Had me scratching my head for a moment! :)
The Rawtarian
Nov 18, 2013
Come on Judene, live a little. Haven't you ever tried dry olive oil? It's very low fat. In fact, it's so low-fat that it may not exist lol
Thanks for catching that :) Corrected!
Glad you liked it! It's a bit of a strange concoction of ingredients, but it rubbed me the right way and I loved it on my salad so I had to share.
Glad to have you here Judene :)
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