Recipe Directions
- 1. Blend in a high-powered blender until very nice and smooth.
- 2. Drink immediately. Nice dessert!!
The Rawtarian's Thoughts
By The Rawtarian Oh ho hum, another smoothie recipe, right? Wrong!
This raw strawberry milk recipe is divine. Trust me. The texture is wonderful. Sirova, the recipe's originator, compares the taste to standard strawberry milk--that thick, syrupy smooth sweetness. Yum! This recipe really does take me back to my childhood.
Warning:
Do not attempt unless you have a Vitamix, a Blendtec, or another high-powered blender! Chia seeds won't blend well in a regular blender.
This recipe is perfect for a Summer evening. And great for kids, they'll love it.
True to Rawtarian fashion, it only has just a few ingredients. When it comes to this raw strawberry milk recipe, simpler really is better.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, and Sodium.
- This recipe is low in Carbohydrates.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Calcium, and Iron.
Amounts per 431 g (15 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 198 | 8 % |
| Protein | 2.9 g | 5 % |
| Fat | 4 g | 5 % |
| Carbohydrates | 42 g | 13 % |
| Dietary Fiber | 7 g | 21 % |
| Sugars | 34 g | |
| Calcium | 102 mg | 10 % |
| Iron | 1.6 mg | 12 % |
| Sodium | 12 mg | 1 % |
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Comments and Reviews
Top voted
Ravensara
Sep 11, 2013
Ravensara's Review
Raw strawberry milk recipe
Very tasty!
Jennie
Mar 04, 2013
Hi,
Are you suppose to soak the chia seeds first? I tried blending in vitamix but the seeds didn't blend up, stayed black and splattered all over the blender sides.
Natasha Gall
Aug 25, 2013
I have a blender thats not a vitamix etc but is a fairly good average blender. I can do recipies like this in it. I just grind nuts first then add the rest of the ingredients, bit by bit if necessary. Chia seeds etc can be ground in a coffee grinder first as well.
All
haleyp
May 17, 2022
haleyp's Review
Raw strawberry milk recipe
I didn’t have frozen strawberries so I used regular strawberries and this was very bland and watery. I think it would have been much better and creamier if I had used frozen.
Posted from The Rawtarian's Raw Meal Plans App
courtneyp
Sep 26, 2019
courtneyp's Review
Raw strawberry milk recipe
This smoothie wasn't "exciting". Ijust tastes like water. Its missing something, or there is too much water in the recipe.
Posted from The Rawtarian's Raw Meal Plans App
courtneyp
Sep 26, 2019
courtneyp's Review
Raw strawberry milk recipe
This smoothie isn't "exciting". It just tastes like water.
Posted from The Rawtarian's Raw Meal Plans App
Amanda
May 11, 2015
Hi you don't mention that chia seeds needs to be soaked for at least 20mins, if not and are consumed before take water from the body,,,,and can dehydrate,,,
The Rawtarian
May 18, 2015
Good point, Amanda. In this recipe, 2 cups of water are added, so dehydration shouldn't be a problem. But you're right, chia seeds swell up and absorb water - this can cause problems in some people. Anyone interested can check out: https://www.therawtarian.com/skinny-chia-seeds
Juicy Graham
Jul 31, 2014
The simplest ideas are the best. I have just started using chia seeds, not a convert yet. I'll try this.
The Rawtarian
Aug 03, 2014
Perhaps the strawberry milk will help convert you... even just a little bit more! :)
eggy
Mar 14, 2014
eggy's Review
Raw strawberry milk recipe
Do you think this would be a good thing to eat for breakfast?
The Rawtarian
Mar 24, 2014
Hi Eggy,
It's a bit sweet for breakfast - try the green smoothie instead
eggy
Mar 14, 2014
eggy's Review
Raw strawberry milk recipe
Excited to try this since I'm allergic to milk and most smoothies include milk
The Rawtarian
Mar 24, 2014
Hi Eggy,
Hope you'll like!
Annie
Oct 18, 2013
Wanted to make this (or possibly another nut free recipe-I haven't looked through all yet) for a cooking activity at my daughter's nursery school. About how many servings do you think this makes?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 18, 2013
Hi Annie,
For adults, this makes two medium servings :) Or 1 large
holliemae22
Oct 10, 2013
holliemae22's Review
Raw strawberry milk recipe
I made this. I added lemon and dates. Now it tastes like a fruit roll up... YUM
The Rawtarian
Oct 10, 2013
lol sounds good Holliemae!
Ravensara
Sep 11, 2013
Ravensara's Review
Raw strawberry milk recipe
Very tasty!
The Rawtarian
Sep 14, 2013
Hi Ravensara! Glad you liked it. It's easy and gives a nice smooth, sweet hit. Perfect for a hot summer day!
Jennie
Mar 04, 2013
Hi,
Are you suppose to soak the chia seeds first? I tried blending in vitamix but the seeds didn't blend up, stayed black and splattered all over the blender sides.
The Rawtarian
Mar 09, 2013
Hi Jennie, no soaking is required. Next time you could get the mixture blending and smoothie like, then stop, add chia seeds, and continue blender. It sounds like your blender isn't the greatest :)
April
Feb 13, 2013
So, if you don't have a Vita Mix, would ground Chia seeds work as well?
Posted from The Rawtarian App
Vicki Duggan
Feb 13, 2013
I was just wondering the same thing! I cant see why not
Darinka
Sep 26, 2013
HI APRIL AND JENNIE, WHAT I DO IS SOAK MY CHIA SEEDS IN WATER FOR 15 MINUTES, THAT SOFTENS THEM UP, THEN I POUR THE LOT IN THE BLENDER
The Rawtarian
Oct 06, 2013
Great tip Darinka
The Rawtarian
Feb 13, 2013
Yes, ground chia seeeds would work exactly the same if your blender isn't quite as good. :) Either is fine
Lulu
Oct 21, 2012
Yum!
Posted from The Rawtarian App
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