Recipe Directions

  • 1. If you are using dry sun-dried tomatoes, soak your sun-dried tomatoes in oil for at least one hour. Drain and pat dry before using.  (If your sun-dried tomatoes are packed in oil you don't need to do this.)
  • 2. Simply add all taco "meat" ingredients to the food processor and blend until it become the consistency of the photo above. Go slow! It will happen quickly, perhaps a few pulses.
  • 3. Place your taco "meat" on a plate and top with sliced romaine lettuce, sliced tomato and sliced avocado. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad.

This recipe is for three large meal-sized servings. Feel free to double the taco meat recipe if you prefer.

The taco filling keeps VERY well in the fridge for around 4 days! Seriously, the "taco meat" keeps superbly so it's a perfect recipe to keep in the fridge for quick meals.

I love this stuff!

 

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is an excellent source of Vitamin A.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, Vitamin C, Riboflavin, and Vitamin B6.

Amounts per 225 g (8 oz) suggested serving

NameAmount% Daily
Calories 424 17 %
Protein 9 g 17 %
Fat 39 g 49 %
Carbohydrates 18 g 5 %
Dietary Fiber 9 g 28 %
Calcium 88 mg 9 %
Iron 3 mg 26 %
Sodium 543 mg 24 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

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LoneK's Review

Raw taco salad recipe
5
5 out of 5

I love this recipe! I mixed with a bit of lettuce leaves torn into very small bites and scooped up with corn chips!! A very satisfying and quick meal!!

68 votes
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Very tasty. I did not even miss salad dressing.

68 votes
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Samadhiji's Review

Raw taco salad recipe
5
5 out of 5

This taco salad is great!. I did add some cumin, which I really liked. I did the wrap and I also put it in a large salad. I will make this at least once a week.

All

5 votes
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thia raw taco salad was great! Added cilantro, red onions, a little of lemon juice and some dulse, super fresh! I'm vegan but recently being craving raw food and ur app has been very helpful :)

Posted from The Rawtarian's Raw Recipes App

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So glad it hit the spot, Sol :)

6 votes
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troberts's Review

Raw taco salad recipe
5
5 out of 5

I am a newbie to the whole raw eating and thought I would make this for dinner for me and my husband (not a raw enthusiast....yet). Well he loved it and was surprised how full he felt eating a "salad". We both couldn't finish a portion size which was awesome as we had lunch for the next day.
My coworker saw my salad today and made a comment how good it looked. I told her "Yes! It is awesome and very healthy"
Thanks for the simple, quick recipes. So far the Kale salad, brownies and this recipe are so amazing. Can't wait to try more recipes!

6 votes
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Woohoooo!!!!!!!!!!!! Now that is what I call success :) :)

17 votes
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marjied's Review

Raw taco salad recipe
5
5 out of 5

This taco salad is so satisfying. I love Mexican food. I make a huge salad with lettuce, spinach,tomatoes, cuke, onion,and then top it with some raw corn ,avocado, cilantro, and of course the taco "meat". Yum.

17 votes
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Yum, indeed! I'm glad you're lovin' it, Marjied! :)

18 votes
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Is there any substitute for the sundries tomatoe?

Posted from The Rawtarian's Raw Meal Plans App

20 votes
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Hi Ashley! No, sorry, the sun-dried tomatoes are totally what make this recipe good!!

33 votes
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Elisa's Review

Raw taco salad recipe
5
5 out of 5

Love, love, love this "meat" idea. Never saw that before.

Will try. Thanks for the recipe!

xo Elisa

27 votes
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I hope you enjoy, Elisa! :)

43 votes
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I didn't try it yet, but this sounds like a delicious quick meal idea (I just wouldn't add corn, but that's my personal taste)! And the best is that it's really easy to prepare what's pretty important for someone who is all day long at work and then just too tired to spend hours in the kitchen. I think I never ate taco at home; if I want some I usually go to my favourite Superfood Eateries because I think they make the best, so can't wait to have the first!

44 votes
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If you try it let me know what you think Petra!

76 votes
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LoneK's Review

Raw taco salad recipe
5
5 out of 5

I love this recipe! I mixed with a bit of lettuce leaves torn into very small bites and scooped up with corn chips!! A very satisfying and quick meal!!

Top Voted
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Yum!

68 votes
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Very tasty. I did not even miss salad dressing.

Top Voted
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So glad you enjoyed it, Shebah. It's one of the few dressings that doesn't need it, right? The taco meat has enough flavor. But it would probably be even better with a splash of raw sour cream though! Not necessary, but would be the "icing on the cake" (or should I say the "dressing on the salad" ;)

68 votes
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Samadhiji's Review

Raw taco salad recipe
5
5 out of 5

This taco salad is great!. I did add some cumin, which I really liked. I did the wrap and I also put it in a large salad. I will make this at least once a week.

Top Voted
48 votes
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Hi Samadhiji. So glad you enjoyed this recipe. I love the idea of adding cumin to it as well! I bet the flavors work really well together.

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