Recipe Directions

  • 1. If you are using dry sun-dried tomatoes, soak your sun-dried tomatoes in oil for at least one hour. Drain and pat dry before using. (If your sun-dried tomatoes are packed in oil you don't need to do this.)
  • 2. Simply add all taco "meat" ingredients to the food processor and blend until it become the consistency of the photo above. Go slow! It will happen quickly, perhaps a few pulses.
  • 3. Place your taco "meat" on a plate and top with sliced romaine lettuce, sliced tomato and sliced avocado. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad.

This recipe is for three large meal-sized servings. Feel free to double the taco meat recipe if you prefer.

The taco filling keeps VERY well in the fridge for around 4 days! Seriously, the "taco meat" keeps superbly so it's a perfect recipe to keep in the fridge for quick meals.

I love this stuff!

 

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is an excellent source of Vitamin A.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, Vitamin C, Riboflavin, and Vitamin B6.

Amounts per 225 g (8 oz) suggested serving

NameAmount% Daily
Calories 424 17 %
Protein 9 g 17 %
Fat 39 g 49 %
Carbohydrates 18 g 5 %
Dietary Fiber 9 g 28 %
Calcium 88 mg 9 %
Iron 3 mg 26 %
Sodium 543 mg 24 %
Source: USDA, The Rawtarian

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Comments and Reviews

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173 votes
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LoneK's Review

Raw taco salad recipe
5
5 out of 5

I love this recipe! I mixed with a bit of lettuce leaves torn into very small bites and scooped up with corn chips!! A very satisfying and quick meal!!

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75 votes
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Yum!

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Very tasty. I did not even miss salad dressing.

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So glad you enjoyed it, Shebah. It's one of the few dressings that doesn't need it, right? The taco meat has enough flavor. But it would probably be even better with a splash of raw sour cream though! Not necessary, but would be the "icing on the cake" (or should I say the "dressing on the salad" ;)

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Samadhiji's Review

Raw taco salad recipe
5
5 out of 5

This taco salad is great!. I did add some cumin, which I really liked. I did the wrap and I also put it in a large salad. I will make this at least once a week.

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Hi Samadhiji. So glad you enjoyed this recipe. I love the idea of adding cumin to it as well! I bet the flavors work really well together.

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