This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad. And it stores in the fridge extremely well for up to 4 days. A food processor is required.
Click on photos above to open gallery
Recipe Directions
- 1. If you are using dry sun-dried tomatoes, soak your sun-dried tomatoes in oil for at least one hour. Drain and pat dry before using. (If your sun-dried tomatoes are packed in oil you don't need to do this.)
- 2. Simply add all taco "meat" ingredients to the food processor and blend until it become the consistency of the photo above. Go slow! It will happen quickly, perhaps a few pulses.
- 3. Place your taco "meat" on a plate and top with sliced romaine lettuce, sliced tomato and sliced avocado. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad.
This recipe is for three large meal-sized servings. Feel free to double the taco meat recipe if you prefer.
The taco filling keeps VERY well in the fridge for around 4 days! Seriously, the "taco meat" keeps superbly so it's a perfect recipe to keep in the fridge for quick meals.
I love this stuff!
Recipe Photos
Nutrition Facts
Nutritional score: 72 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is an excellent source of Vitamin A.
- This recipe is a good source of Protein, Dietary Fiber, Iron, Vitamin C, Riboflavin, and Vitamin B6.
Amounts per 225 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 424 | 17 % |
| Protein | 9 g | 17 % |
| Fat | 39 g | 49 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 9 g | 28 % |
| Calcium | 88 mg | 9 % |
| Iron | 3 mg | 26 % |
| Sodium | 543 mg | 24 % |
Source: USDA, The Rawtarian
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015 -
svridleybr
7-Day Raw Summer ChallengeJuly 29, 2015 -
Jonathan Coney
Raw Baby Steps ProgramJanuary 26, 2013
Comments and Reviews
All
LoneK
Oct 08, 2013
LoneK's Review
Raw taco salad recipe
I love this recipe! I mixed with a bit of lettuce leaves torn into very small bites and scooped up with corn chips!! A very satisfying and quick meal!!
The Rawtarian
Oct 09, 2013
Yum!
Shebah
Oct 06, 2013
Very tasty. I did not even miss salad dressing.
The Rawtarian
Oct 06, 2013
So glad you enjoyed it, Shebah. It's one of the few dressings that doesn't need it, right? The taco meat has enough flavor. But it would probably be even better with a splash of raw sour cream though! Not necessary, but would be the "icing on the cake" (or should I say the "dressing on the salad" ;)
Samadhiji
Sep 16, 2013
Samadhiji's Review
Raw taco salad recipe
This taco salad is great!. I did add some cumin, which I really liked. I did the wrap and I also put it in a large salad. I will make this at least once a week.
The Rawtarian
Sep 23, 2013
Hi Samadhiji. So glad you enjoyed this recipe. I love the idea of adding cumin to it as well! I bet the flavors work really well together.
Leave a Comment or Review