By The Rawtarian

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In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.

For the detailed instructions mentioned in this recipe, check out her written sprouting instructions here:

This episode is dedicated to Raw Food Podcast listener Tony in New York state, for his excellent topic suggestion for this episode. Thanks Tony!

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