By The Rawtarian

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In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia. 

Also, at the end of the episode she differentiates between low-glycemic and high-glycemic sweeteners and discusses why the distinction between the two is important.

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And how about cocos or date syrup??

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Hi Nina! I've never used cocos, but date syrup or date paste are great sweeteners too!

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Hii! :)
Thank you for your reply.
I don´t know if you can easy find cocos syrup, but if you can, you should try it. It is really delicious.
Btw, I am new hier and i am in love with your recipes. Thanks for share.

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I will keep an eye out for the cocos syrup, thanks for the suggestion Nina!

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