Recipe Directions

  • 1. Place sunflower seeds in the food processor. Process into a fine meal.
  • 2. Add everything else (except the celery) and process until well combined. (You may need to stop processing a few times and scrape the sides of your processor down with a knife.)
  • 3. Transfer processed mixture into a bowl and add your optional chopped celery (for texture). Stir with a spoon. Your raw salmon salad pate is now ready!

The Rawtarian's Thoughts

By The Rawtarian

This practical recipe is super quick to whip up. No soaking or prep is required.

I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)

This raw mock salmon salad pate is great served on a green salad with a small splash of apple cider vinegar as a dressing. 

This recipe can be eaten right away, but it also keeps well in the fridge.

Recipe Photos

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Calories, Carbohydrates, Saturated Fat, and Polyunsaturated Fat.
  • This recipe is low in Sodium, and Monounsaturated Fat.
  • This recipe is an excellent source of Vitamin C, and Vitamin E.
  • This recipe is a good source of Vitamin B6.
  • This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Riboflavin.

Amounts per 77 g (3 oz) suggested serving

NameAmount% Daily
Calories 229 9 %
Protein 6 g 11 %
Fat 19 g 24 %
Carbohydrates 12 g 3 %
Dietary Fiber 4 g 12 %
Sugars 6 g
Calcium 31 mg 3 %
Iron 2.2 mg 17 %
Sodium 317 mg 14 %
Source: USDA, The Rawtarian

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Your Comments and Reviews

Top voted

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Good idea. I love avocados with anything stuffed in 'em!

All

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Do I need to soak the dried tomatoes first?

Posted from The Rawtarian's Raw Recipes App

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I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)

New
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Anyone who knows???

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Hi Annet! I definitely recommend using sun-dried tomatoes that have already been soaked in oil.

But if you can't get those, then you can use dry sun-dried tomatoes and add some additional oil to the recipe. (No need to soak.)

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hi- this may be a really stupid question but...do I use the whole sunflower seed (hull included) or was I supposed to buy just the kernels...?

Posted from The Rawtarian's Raw Recipes App

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Hi Emma! You can buy them in the shell, then shell them, or buy them shelled already (much easier!). Measurement is for shelled! :)

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I am allergic to tomatoes ? Any suggestions for this recipe and other recipes that have tomatoes in them

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Hi Sash,

It definitely depends on the recipe... but in this recipe you could use more red pepper instead of the tomatoes.

Hope this helps!

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VeJenn's Review

Raw salmon salad pate recipe
5
5 out of 5

Yummmmmm! And the texture is awesome! Thank you :)

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You are welcome, VeJenn! :)

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Hi. I was wondering whether the dill called for was fresh or dried?

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Hi Jean! Dried :)

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