Recipe Directions

  • 1. Blend!
  • 2. Adjust measurements to suit your taste. I like to go easy on the cocoa powder and then add more if necessary.
  • 3. Enjoy this raw chocolate shake recipe!

The Rawtarian's Thoughts

By The Rawtarian

Raw chocolate shake recipes have saved the day once again. Over the past few days I've had some sweet-tooth cravings, I'm not afraid to admit it. In order to quell the sweet tooth, I've been making more desserts than normal.

The following raw chocolate shake recipe is so simple but so divine. Served chilled in a tall cold glass, it's a true treat. I am drinking this shake as I type this!

This recipe is perfect for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Sodium.
  • This recipe is an amazing source of Vitamin B6.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, and Vitamin C.
  • This recipe is a noteworthy source of Riboflavin, and Vitamin K.

Amounts per 463 g (16 oz) suggested serving

NameAmount% Daily
Calories 464 19 %
Protein 10 g 17 %
Fat 16 g 20 %
Carbohydrates 82 g 24 %
Dietary Fiber 9 g 27 %
Sugars 47 g
Calcium 37 mg 4 %
Iron 4 mg 28 %
Sodium 14 mg 1 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

267 votes
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I added chia seeds to mine to give it a little more.

Posted from The Rawtarian's Raw Recipes App

245 votes
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I've been on a raw diet for 17 days now. I really don't know how I found you but, I'm happy I did. For the last couple of days I've tried a few things ( breakfast bowl , green drink today yummie!!!!!! .
Now, as I type and sip. I made the Raw Chocolate Shake.... OMG... GOOD!!!!
I took the suggestions from the other post and added mine... I'm not a cook by far!!!! Believe me I'm not . The few things that I've learned I went to mixing. Because I like creamy .. I used
1/2 of cashew milk ( your receipt )
1/2 cup of ice ( probably more)
1/4 avocado
Then added the rest of your receipt . I really think I can do Raw because of you.
Thank You ,Thank You....

237 votes
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Love it Kate!!

All

61 votes
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This is great cold, I added some Ice

Posted from The Rawtarian's Raw Meal Plans App

83 votes
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nicola's Review

Raw chocolate shake recipe
5
5 out of 5

Truly decadent! Smooth and satisfying. Yum!

Posted from The Rawtarian's Raw Meal Plans App

81 votes
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As a stated in my review...was going to take picture, but after first sip it disappeared so fast. SCRUMPTIOUS indeed. No need to adjust recipe, it was perfect!

Posted from The Rawtarian's Raw Recipes App

69 votes
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The proof is in the pudding, right Paula?? :) :)

86 votes
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paulab1284's Review

Raw chocolate shake recipe
5
5 out of 5

Oh Thank You
A treat is what I was looking for. This was scrumptious.
I wanted to lick my vitamix clean. Was going to take picture, but after first sip it disappeared so fast. So only got a picture of bottom of glass.

Posted from The Rawtarian's Raw Recipes App

72 votes
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Just saw the bee comments. Most people on this site and app are likely eating better and more conscious than the majority of the world population. Leave them to their tbsp of honey and perhaps your efforting would be better spent attacking factory farming or other areas that are at a way worse extreme. Rawtarian is doing a lot of good here helping people change their eating habits. Please take your judgement and negativity elsewhere.

Posted from The Rawtarian's Raw Meal Plans App

95 votes
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delicious

93 votes
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I agree! :)

84 votes
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This was a hit with my family this morning... completely excited!!! It is my goal to have my family completely raw by the end of summer. I didn't even tell them it was raw healthy. As for I... simply loved the creaminess and taste. Thank you Rawtarian!!!!

95 votes
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You are most welcome, Jacqueline! What a great goal for your family!

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jacquelinef's Review

Raw chocolate shake recipe
5
5 out of 5

Indeed this drink has kicked off the start of raw eating for my family... we've made it several times making slight changes... this morning we had it for breakfast with 2 cups of spinach and frozen strawberries. Was simply delicious. We're enjoying choosing from your menu and I get completely excited every time I preview recipes ... can't wait to make them all. You turned baby steps into solid steps helping us navigate through a most funtastic healthy lifestyle decision. Kindest Regards !

93 votes
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Hi Jacqueline, your comment made my morning! Thank YOU! :)

92 votes
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Amber's Review

Raw chocolate shake recipe
5
5 out of 5

Hi, I'm a big fan of your blog... just started one today and have written a post about my attempts of this recipe (you can see it here: https://berriesbloodymarysandbeans.wordpress.com/2015/05/10/healthy-chocolate-milkshake-attempt-no-1/) hope it's alright to link my blog here!

100 votes
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Hi Amber, here's to future chocolate milkshake successes! :)

93 votes
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jbubonia's Review

Raw chocolate shake recipe
5
5 out of 5

YUM! So delicious and light.

92 votes
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Hi Janace! Glad you likey! xo

88 votes
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Just to rock everybody's world, botanically the cashew is a seed, not a nut. Crazy health fact hey?! Cashews are marketed to the general population as a nut...probably because the phrase "roasted nuts" is more appealing to most than "roasted seeds". For me though seeds are not just for the birds!
So technically this recipe is a tasty nut free recipe, it just depends what health circle you follow! (^∇^)☆☆☆☆☆

Posted from The Rawtarian's Raw Recipes App

100 votes
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lol, thanks for sharing, Brooke! :)

88 votes
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I can't wait to try this one. :) I was looking for a new smoothie recipe for breakfast this week. Is this more of a treat or is it something that could be had for breakfast? Thanks :)

99 votes
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Katelin, you can have this whenever you want!!! :) Enjoy!!!

133 votes
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Hi! My name is Maria, and I am the editorial assistant at KrisCarr.com. We would love to feature your recipe on the website (with credit to you, of course). Please e-mail me if you are interested at maria@crazysexywellness.com. Thank you!

114 votes
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Hi Maria! So excited to be featured at KrisCarr.com. Thanks for reaching out :)

125 votes
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This is so delicious! I used to make something similar in the colder months with tahini and vanilla instead of cashews; warmed a little, it's very comforting on a cold day.

118 votes
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Mmm, that sounds delicious, Kate. :)

107 votes
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Judith's Review

Raw chocolate shake recipe
5
5 out of 5

This is sooo amazing! I missed a good chocolate recipe for so long. And now I finally found a good one :D I replaced the honey with coconut sugar :)

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