1-2 carrots
1 medium tomato
1 avocado
Directions
1. Chop your carrot and tomato into nice, small bite-sized pieces and place in a large bowl.
2. Cut the avocado in half. Get rid of the avocado pit. (Make sure the avocado pit doesn't fly across the lunchroom!) Then cut your avocado halves in half again. Then you can kinda spread the avocado peel out and dump the avocado "meat" into your bowl using your fingers. Then, chop the avocado "meat" into little chunks.
3. Softly stir up all three ingredients a bit. See how the avocado (and tomato seeds/juice) kind of spread over everything and create a "dressing" in a way?
4. Sprinkle with a bit of salt and pepper and eat immediately. This salad seriously doesn't need anything other than those ingredients--not even any dressing! It's really tasty on its own like this.
The Rawtarian's Thoughts
Since I am renowned for my simple, satisfying recipes I feel negligent for not having shared this with you earlier. But better late than never, right?
This is my go-to meal to take with me to work for lunch when I am in a rush. I know it sounds like it's very boring and not really a "recipe," but this meal is a big part of my life so I feel like it's my duty to share it with you!
Warning: Do not make this raw salad in advance! It'll get all smooshy and yucky if you do that. Instead, just grab a large carrot, a nice tomato and a fresh, perfectly ripe avocado and take them with you to work. Then, in your lunchroom or work kitchen just grab a knife and prepare while you're there. It's super fast to make and surprisingly tasty! Seriously.
Obviously, this is a perfectly fine meal to eat at home too, but I never really eat it at home because when I'm at home I'll make something a bit more exciting, like one of these recipes. :)
I know this sounds boring but trust me. It's a very nice flavor combo -- as long as your avocado is perfect and not overripe or under-ripe.
And there you have it, my secret raw lunch idea that I actually eat all the time, like, at least twice a week! (PS: I usually eat two oranges for dessert after lunch.)
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Comments
Majeeda
Aug 08, 2011
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Sounds simply and yummy, my favorite combination. I'm going to try this today!
The Rawtarian
Aug 08, 2011
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Excellent, Majeeda! Please report back and tell me what you think... It is very basic, but it is good!
Jennifer
Aug 14, 2011
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Yum! Love dishes with only a few delicious ingredients. I can't wait to try this!
The Rawtarian
Aug 15, 2011
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If you do try let me know what you think, beautiful Jennifer.
Dylan
Aug 18, 2011
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I tried this recipe and found it to be really tasty! I added some spicy peppers from the garden also. I may try cucumber or onions in place of the carrot for some reason I wasn't really feeling the carrots. This recipe is ingenious, normally with salads I use sea salt and lemon juice as my dressing, but the avocado and tomato dressing was just perfect!
The Rawtarian
Aug 18, 2011
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Glad you liked it, Dylan. Your additions sound tasty, especially the onion. :)
Jenna
Sep 29, 2011
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Wow that was SO tasty! Thank you for the recipe, it was perfect! So simple and satisfying :D
The Rawtarian
Sep 30, 2011
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Glad you liked :) It is easy that's for sure
Laura
Sep 30, 2011
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Love it! Avocados practically create their own dressing, don't they? I like to squeeze some fresh lime juice in there too and the result is amazing. The avocado, tomato juices, and lime juice, along with some Himalayan salt create the most amazing dressing that is delicious tossed with any other combination of vegetables and greens. Yum yum! I've been raw for over 2 years now and am still amazed by what you can create just by chopping or slicing a certain way or combining certain foods together before combining with other foods. Does that make any sense? LOL. Thanks for your fantastic blog, I'm definitely going to try some of your recipes. ♥
The Rawtarian
Oct 03, 2011
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Hi Laura,
Yum, I like the addition of the squirt of lime. It reminds me of a Mexican fiesta, probably good with some fresh corn chopped in too, I am sure.
Shanay
Nov 18, 2011
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Hi Laura!
I love this extremely easy lunch!! I adopted immediately! It is so good! I love the flavor and consistence!
Thank you so much for your dedicated work on this web site!
Cheers!
Shanay
The Rawtarian
Nov 19, 2011
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I am glad that you liked it Shanay! It is very very easy, isn't it? I eat it twice a week when I have to go into the office to work. It's so quick to prepare in the mornings, I just grab the avo, tom and peel a carrot or two and I am ready to go! then I chop at work.
sejal
Dec 13, 2011
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sounds quite easy and handy one. what would you replace avocado with?
The Rawtarian
Dec 26, 2011
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The avocado is integral, but perhaps you are unable to get in India. Is that so?
sejal
Mar 06, 2012
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that's true.. it's not easily available in india (and if at all some places keep them, they are extremely costly).
The Rawtarian
Aug 20, 2012
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Avocados are quite expensive here too - usually around $1.50 per avocado in Canadian dollars
Robinotl
Apr 04, 2012
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This is really good! It's all ingredients I would eat as part of a sald (with lettuce), but never thought of just eating it on it's own. I've made this for myself twice in 3 days. It's simple and delicious. Quick easy light meal. I'm eating this now as I write! :^)
The Rawtarian
Apr 05, 2012
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Hi Robinotl,
I am glad you like it! It's super easy and quick - great on the go.
Thanks for being here :)
The Rawtarian
Aug 20, 2012
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Jeez, what is with my bolding?
Christine
Apr 16, 2012
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Wow that was so simple but delicious!!! This is going to become a regular lunch.. thanks so much!
The Rawtarian
Apr 23, 2012
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My pleasure Christine
Nurit Bacharach
Aug 19, 2012
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I am so excited to have found your site. I am approximately 90% percent raw as of today and I love the recipes and the possibilities you provide for delicious food. Good health and weight loss are my concerns and it really works.
Thanks and looking forward to making many of your recipes.
Keep them coming!
Nurit
The Rawtarian
Aug 20, 2012
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My pleasure Nurit. Glad to have you here.
Maggie
Sep 04, 2012
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Tried this salad for lunch today, very tasty. Thanks for making it easy & fast. I love quick & easy meals.
The Rawtarian
Sep 07, 2012
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Can't get much easier than this! Simple and fills the hole :)
Mary
Dec 09, 2012
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Most delicious! Thank you for a quick and very yummy salad. I just purchased a Vitamix today, love it! I bought it Bed Bath & Beyond, used a 20% off coupon and saved big bucks!
The Rawtarian
Dec 11, 2012
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Now Mary, THAT is how those 20% off coupons should be used!! Way to go and enjoy your VM :) Keep us posted on what you make and how they turn out in your VM!
Rae
Dec 11, 2012
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I've used this recipe several times - quite tasty for such a simple recipe.
Posted from The Rawtarian App
The Rawtarian
Dec 11, 2012
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Rae, this recipe does do the trick, especially when you're on the go! Hope you are enjoying the app
Kyndra
Jan 04, 2013
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My family is far from vegan and very picky! I made this tonight as a side dish. My stepdad who doesn't like avocado actually enjoyed this! Everyone thought it need some onion but I'm just glad it was well liked. Thanks for the recipe!
The Rawtarian
Jan 27, 2013
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My DH doesn't like avocados either. Strange! What's not to love??
jurgita
Jan 27, 2013
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Hi,i made it tonight and it was delicious!
The Rawtarian
Jan 27, 2013
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I am so glad you enjoyed it Jurgita :)
barbbo
Feb 01, 2013
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I can't wait to try this tomorrow, I'm not crazy about avacado...yet...but this sounds perfect for my husband.
The Rawtarian
Feb 01, 2013
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Hi Barb! This is definitely an avocado-ey recipe, so you may want to skip it if you're not digging avocados, but glad you'll have something for your DH!
Denise
Feb 11, 2013
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I tried this today but added raw sweet onions and raw zucchini. I was at the store and had forgotten the recipe and couldn't remember. Anyways it's so good. I didn't think I'd like avacado and you're right. It seems like there's dressing on the salad. Thanks.
The Rawtarian
Feb 20, 2013
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Glad it's been a good option for you Denise :)
Barbara
Feb 19, 2013
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Just browsing salads! I'm new to raw foods and I hope I can find receipes that are good for newbies
Posted from The Rawtarian App
The Rawtarian
Feb 20, 2013
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Hi Barbara, this is a great one to start with! 3 ingredients and 5 minute prep - as easy as it gets! :)
Eri
Mar 19, 2013
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I made this for lunch today. Added squeezed a little lemon juice and garlic powder for extra flavour. It was AMAZING!!!!!
The Rawtarian
Mar 24, 2013
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Hi Eri, nice additions! Glad you enjoyed this simple salad.
Ilene
Mar 25, 2013
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I had the simple salad this morning for my breakfast instead if lunch it was yummy!! Live this app. Thank you for helping me get started with raw food:)
Posted from The Rawtarian App
The Rawtarian
Mar 30, 2013
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My pleasure Ilene :) Glad it worked as a nice breaky option for you!
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