¾ cup sesame seeds (soaked, rinsed)
1 cup sunflower seeds (soaked, rinsed)
½ big carrot
½ medium beet
1 clove garlic (minced)
2 tablespoons fresh thyme
1 tablespoon fresh parsley
2 teaspoons soy sauce
1 pinch powdered ginger
2 tablespoons olive oil
2 tablespoons flax-seeds (soaked 15 minutes)
1. Grate the carrot and the beet, dice the onion.
2. Blend everything in your food processor (scrape the sides off every now and then) until you get a sort of paste.
3. Spread evenly onto 2 Teflex sheets and dehydrate at 110° Fahrenheit for 8 to 9 hours
Great when topped with almond fermented yogurt and veggies!
Beet, thyme and sesame together: my very first own cracker recipe that rocks!
Hope you like it too!
This bread is crisp but not crumbly and has a very nice flavor and a great slightly pink color.
Click the button below to download the printable PDF.
© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!