Recipe Directions

  • 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
  • 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
  • 3. Enjoy!

The Rawtarian's Thoughts

By The Rawtarian

This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!

Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.

This raw fruit dip also doubles as a very nice icing for raw cakes.

This fruit dip tastes best if kept chilled in the fridge.

Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.

Recipe Photos

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, and Iron.

Amounts per 52 g (2 oz) suggested serving

NameAmount% Daily
Calories 205 8 %
Protein 5 g 8 %
Fat 16 g 20 %
Carbohydrates 12 g 4 %
Dietary Fiber 0.85 g 3 %
Sugars 6 g
Calcium 10 mg 1 %
Iron 1.7 mg 13 %
Sodium 77 mg 3 %
Source: The Rawtarian, USDA

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Comments and Reviews

Top voted

149 votes
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Nope, sorry Rachel! Coconut oil is important because it's what helps this recipe firm up in the fridge. (there is no easy substitute for coconut oil)

144 votes
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Hi there, could coconut milk be used instead of coconut oil for this raw fruit dip recipe?

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I love this with Philippine mangoes!!! Delicious!

Posted from The Rawtarian's Raw Recipes App

All

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Jo's Review

Raw fruit dip
5
5 out of 5

Could I use cashew butter and mix the other ingredients into it?

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Hi Jo! I've never done it, but it would probably work okay. Let me know how it turns out! :)

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Theresa 's Review

Raw fruit dip
5
5 out of 5

I made this and it is absolutely delicious. I am wondering though, how long will it keep in the fridge for?

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Hi Theresa, up to four days.

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I just tried this recipe but I keep having small cashew peaces what doesnt make the dip totally smooth. Is it meant to be like that? I am using a high speed blender.

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Hi Jose! Could be that you need to blend a little longer, soak the cashews a little bit, or add a little bit more liquid. Or some combination thereof :)

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girlvswild's Review

Raw fruit dip
5
5 out of 5

This was so good on top of the raw pancakes and raspberries.

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Mmm, I bet it was! :)

42 votes
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Hello,

Where do you buy your nuts, store, website??

45 votes
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Hi Amber!

I try to buy locally for most ingredients, including nuts. But for some foods (like cashews or specialty items) I buy from nuts.com (cashews) or The Raw Food World.

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Can you substitute cashews for almonds?

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No sorry Brittany - that won't work out well since cashews are well creamier than almonds

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Easy to make and great to eat. Thank you for sharing.

Posted from The Rawtarian's Raw Recipes App

49 votes
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My pleasure Loomoy - Glad to have you here :-)

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I love how forgiving this recipe is. I made it for the first time last week and the whole family loved it. Consequently they also helped to eat it all too. I decided to make more. Unfortunately, amid the distractions of three children, I managed to misread the amount of water this time and dumped in 1 1/2 cups... It was quite runny when blended, but luckily didn't lose any flavor. After refrigerating, it's the consistence of pudding (or yogurt). It still tastes great and the quantity is almost doubled.

Posted from The Rawtarian's Raw Recipes App

44 votes
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Mmmm you may have just invented raw yogurt, Keri! yum :)

That's how recipes are born at my house too lol

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Brandy Roberts's Review

Raw fruit dip
5
5 out of 5

I made this for Christmas to use with fruit.. Outstanding! I will keep this recipe and use again. I've also used it as a breakfast sandwich spread with seitan bacon and spinach. Thanks!

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So glad it was a hit at Christmas, Brandy!

PS: How cute are you??

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Do the cashews need to be soaked first?

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Hi Tyler, no you do not need to soak first in this recipe

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ChrissiFisher's Review

Raw fruit dip
5
5 out of 5

We loved this! Had with apples, grapes, banana, and strawberry. wow, such a treat!

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Yum Chrissi! Sounds fab.

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healthgrrl's Review

Raw fruit dip
5
5 out of 5

Another simple and amazing recipe. I want to eat nothing but this dip!

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Hi Christine! Haha I hear you. I love it paired with little banana chunks for dipping. Yum!

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Carolyn's Review

Raw fruit dip
5
5 out of 5

I am so excited to have found this recipe. I am going to try it on a a gluten free/dairy corn sugar (and everything else) free cake (yummy with zucchini and carrots and applesauce but not raw) for a non-raw birthday party. I have been looking for some healthy non-dairy sugar free frosting for a LONG while. So thanks. And as we are moving more towards raw this is very exciting as well. But we live in FLorida and things melt quickly. Any idea of how this holds up to heat. Should I make it and refrig it or freeze it to keep it from running all over? We have a short car ride and then an air conditioned place to put the cake in for 2 hours before cake time happens. Thanks!!

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