1 cup Almonds, soaked and chopped
1 cup Pecans, soaked and chopped
½ cup Buckwheaties (soaked and dehydrated buckwheat)
½ cup Date paste (adjust to your taste)
1 cup Shredded coconut (aproximate)
1/2 to 1 cup raisins
Honey, maple syrup, or agave
Combine nuts, buckwheaties, date paste, shredded coconut and raisins and mix well. Form into bars and place on a Teflex sheet. In a different bowl make the Carob Sauce with carob, coconut oil and the sweetener.. Just enough to cover the bars.. Pour the sauce over them and put on the dehydrator. Dehydrate until dry, for about 20 hours or so, flipping halfway through. To keep them crunchy, store them in a sealed container in the refrigerator.
I was experimenting and I made a huge mess.. I thought it was going to taste weird and it turned out to be awesome, even though it doesn’t look that good! I am not sure about the measurements, since I just threw everything I had in a bowl… But you can adjust everything to your taste…
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!