Creating Healthy Habits
1 cup soaked pecans
3 green onions chopped
1 sweet potato spiralized
3 stalks of asparagus chopped
¼ cup hazelnuts or pecans, meal
2 tablespoon soy sauce, chick pea miso, or braggs
1 sprinkle dry mustard
sea salt and pepper to taste
1 collard leaf ripped for garnish- optional, spinach would work too
¼ cup mixed sprouts (lentil, pea, bean) garnish optional
Blend hazelnut chick pea miso, dry mustard, pepper and sea salt with water ( appx 1\2 cup) to make sauce.
Spirolize sweet potato and treat with lime and water. Rinse and squeeze water out before combining with rest of dish.
Pour cream sauce over the top and mix in with noodles. Add pecans and vegies and toss. Enjoy!
For extra garnish raisins, red pepper, raisins and marinated mushrooms might be nice too.
Creamy dreamy, savory, pecan casserole! Can be served warm or cold!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!