Creating Healthy Habits
meat from 2 young coconuts, cut into small pieces
1 celery stalk, finely diced
1 carrot, shredded
¼ cup black olives, chopped
1 tablespoon yellow or white onion, finely diced
½ dill pickle, finely diced
¼ cup Neptune Cashew creme
sea salt, to taste
To make the neptune salad mix all ingredients, except cucumbers together in a bowl. Chill at least four hours, overnight is best.
With a vegetable peeler, create stripes on the outside of the cucumbers, leaving every other section intact.
Cut off ends of cucumber and slice into 1- 1 1/2-inch rounds. With a 1/2 teaspoon spoon, scoop out the seeds and inner flesh of each cucumber. Do not scoop all the way through.
Fill cucumbers with neptune salad.
Recipe for Neptune Cashew Creme is at http://goneraw.com/recipes/737-Neptune-Cashew-Creme
Cool and refreshing appetizers.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!