Creating Healthy Habits
2 cup Oat Groats, Soaked overnight
1 cup Raisins , Soaked one hour
3 tablespoon Cinnamon
2 tablespoon Maple Syrup
1 teaspoon Vanilla
Drain Oat Groats and Raisins.
Add all ingredients to food processor and process until creamy. I like it thick, but add nut milk to thin.
Top with berries or fruit of choice and enjoy!
Great for transitioning kids or to satisfy a sweet tooth. The maple syrup really gives it that ‘french toast’ flavor, but feel free to substitute sweetener of choice, or none at all.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!