1/2 to 1 cup sprouted wheat berries
1 to 2 handfuls thinly sliced cabbage
1/4 cup sliced red onion
1/2 cup olives
1/2 cup carrots (sliced)
1/2 a raw red bell pepper (thinly sliced)
1/4 cup almonds
3 tablespoons hummus
Juice from one lemon or lime
1 tablespoon agave or honey
1/4 teaspoon chili powder
1. Toss all ingredients and prepared dressing into a large tupperware container with lid sealed, and shake the crap out of it, until salad is well coated.
2. Eat and be well.
Rachaelhannah's ThoughtsBy rachaelhannah
Vary amount of ingredients depending on how hungry you are.
For those who are raw or gluten free eaters, wheat berries won't work. I use them to make a complete protein with the hummus in the dressing.... An alternative grain or perhaps a nut-meal could be substituted, although the protein combo won't exist anymore.
For those who can't use hummus, I have made this dressing before using miso paste instead of hummus and added a splash of extra virgin olive oil for richness; still yummy.
Print This Recipe (PDF)
Click the button below to download the printable PDF.