Creating Healthy Habits
½ cup raw tahini
2 tablespoon local raw honey, the thick opaque kind
¼ cup unhulled raw sesame seeds, soaked or not if you prefer
1 tablespoon cocoa powder
1 teaspoon cinnamon
1 inch vanilla bean, seeds only
extra sesame seeds
you may wish to lightly grind seeds if using unsoaked.
1.mix tahini,honey,and 1/4 cup sesame seeds. taste to see if sweet enough,adjust honey.
2.divide mixture into thirds.add cocoa to one part,cinnamon to another and vanilla to the third. you may need to add a little extra sesame seed to the vanilla mix,to stiffen.
3.chill untill firm.
4.divide each part into 4, one inch balls.
5.roll in sesame seeds.
store in fridge.
of course strict vegans may want to try a substitute sweetner,please let us know if you come up with anything! (dates or agave?)......
p.s.i cut out the missing “bites” in the pic with a spoon to show the different flavors!(i realized what it looked like after posting hehe)
a sweet way to get your calci-yum
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!