Creating Healthy Habits
1 cup coconut flour
1/2 peanut or almond butter ( i used a maple peanut butter and almond butter combo0
1/4 cup agave or coconut nectar
1-2 tsp cinnamon
2 tsp vanilla extract or powder
4 tbsp raw hemp protein powder
3-4 tbsp coconut oil
3 servings green supplement powder of choice (i used one by jarrow, i usually like their proboitics)
gently melt coconut oil and nut butters over a hot water bath. stir gently to mix, so the butters won't seize. add agave, spices and green powder, then mix in flour and hemp protein. knead or mix until a nice cookie dough is formed. the coconut flour absorbs a lot of moisture, so add it in increments. scoop into balls and dehydrate, or scoop and refrigerate. you could also roll out the dough, dehydrate a few hours on one side and cut out into cookie shapes. the scoop shapes took about 4 hours to fully dry. nice and chewy with a surprising meltaway texture!
these were, of course, an experiment. in an attempt to get my daughter to eat, i concocted a meltaway protein-packed cookie. as usual, i was fending off little hands so i couldn't write down the exact measurements. i will try to put them in later. since i was in kind of a hury to get them in the dehydratpr, i didn't use dates, but rather agave for the moisture.
enjoy with a glass of coconut milk!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!