1 cup coconut flour
1/2 cup peanut or almond butter (I used a maple peanut butter and almond butter combo)
1/4 cup agave or coconut nectar
1 to 2 teaspoons cinnamon
2 teaspoons vanilla extract or powder
4 tablespoons raw hemp protein powder
3 to 4 tablespoons coconut oil
3 servings green supplement powder of choice (I used one by Jarrow, I usually like their probiotics)
1. Gently melt coconut oil and nut butters over a hot water bath. Stir gently to mix, so the butters won't seize.
2. Add agave, spices, and green powder. Then mix in flour and hemp protein.
3. Knead or mix until a nice cookie dough is formed. The coconut flour absorbs a lot of moisture, so add it in increments.
4. Scoop into balls and dehydrate, or scoop and refrigerate. You could also roll out the dough, dehydrate a few hours on one side, and cut out into cookie shapes. The scoop shapes took about 4 hours to fully dry.
These were, of course, an experiment.
In an attempt to get my daughter to eat, I concocted a meltaway protein-packed cookie.
As usual, I was fending off little hands so I couldn't write down the exact measurements.
Since I was in kind of a hurry to get them in the dehydrator, I didn't use dates, but rather agave for the moisture.
Nice and chewy with a surprising meltaway texture!
Enjoy with a glass of coconut milk!
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© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!