Creating Healthy Habits
2 carrots, cut in pieces
1 orange, whole
1 tablespoon lemon juice
¼ cup soft silken tofu (optional)
Blend everything with a bit of water. In winter, it’s nice to add warm water instead of cold. Be sure to blend well, since the carrots take some time to be really liquid !
Neon orange smoothie full of vit A, C and protein !
It’s adapted from this one.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!