Creating Healthy Habits
½ Pineapple , Peeled and cored
½ pound Alfalfa Sprouts
¼ cup Fresh Lemon Juice
6 cup Water
Honey to taste
Place everything in the blender
Blend until smooth
Strain and used honey if desired and pour over ice.
ps the picture is not the actual drink but it’s pretty close to what it will look like. Also using a champion juicer would make it easier and make sure your pineapple is sweet and ripe. Adding more pineapple makes it sweeter and harder to taste the alfalfa.
I was recently in Mexico for major surgery. After they released me from the Hospital I was still having trouble with bowel movements which hurt considerably due to the fact that I was still recovering.
My Mom and I happen to see a Super Salad near the hotel and when she came back with salads for us she bought a drink they had over there. Pineapple and Alfalfa juice. Not only was it delicious but I didn’t have any trouble after that. I drank those things the whole time I was there recovering and it was nice to have someplace to find great raw food salads. Thought I would pass on the recipe.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!