Rating5/5 (from 2 ratings)5
YieldServes 1 for lunch, at work, or after dinner!
2 cups pineapples (cubed)
½ cup kamut (sprouted)
2 tablespoons flax seeds (soaked)
1 tablespoon raw agave nectar
1 tablespoon mint leaves (shredded)
1. Sprout kamut by soaking for 1 day. Rinse and leave in a dark area for another day. Rinse again and again till the tripod legs start coming out!
2. Soak flax seeds for 2 hours or more (depends on the person).
3. Chop pineapple into cubes.
4. Mix together or layer pineapple with the rest of the ingredients. Sprinkle the mint on top!
Plan B's ThoughtsBy Plan B
I made this as I was tired of the same ol' fruit mix. This is a great combination of fruit, seeds, sprouts, and veggies.
You don't have to do this recipe my way. Go ahead and vary the amounts.
Seriously, this is really good stuff. The agave nectar really makes it wonderful and no appliances needed!
P.S. I destroy this every other day at work!
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