Recipe Directions

1. Blend ingredients in a personal blender. Serve topped with a dash of cinnamon and some cacao nibs.


Barefootandfrolicking's Thoughts

By barefootandfrolicking

I have in my hands the most delicious recipe for an amazing pre- or post-workout shake.

This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein.

The maca helps to temper and balance out your adrenals; the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes); the lucuma powder gives the shake a nice caramel flavor; and the almond milk makes it super creamy and smooth.

Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?

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