2 large bananas (frozen)
2 ice cubes
1/2 cup almond milk (homemade)
1 tablespoon almond butter (optional)
2 to 3 dates
1 tablespoon lucuma powder
1/2 to 1 teaspoon maca powder
Dash of cinnamon
1. Blend ingredients in a personal blender. Serve topped with a dash of cinnamon and some cacao nibs.
I have in my hands the most delicious recipe for an amazing pre- or post-workout shake.
This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein.
The maca helps to temper and balance out your adrenals; the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes); the lucuma powder gives the shake a nice caramel flavor; and the almond milk makes it super creamy and smooth.
Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!