Yield6 to 8 peices depending on your size preference
1 yellow squash, peeled & diced
½ large jicama, peeled & diced
½ butternut squash, peeled & diced
1 parsnip, peeled & diced
½ large turnip, peeled and diced
1 cup sunflower seeds, ground into flour
½ cup flax, ground
salt, nutmeg, garlic,rosemary where all in the original recipes.., add any or all or new ones to your taste
blend all ingredients and spread on some brown parchment paper, place in the dehydrator for 6 hours then remove from parchment and unbake two more hours or until dry but still plieable…. i enjoyed mine with fresh tomatoes and greens tossed in olive oil….
Omshanti's ThoughtsBy omshanti
Apperantly my body is all about eating seasonaly even though it lives in SoCal..;) so turnips, parsnips, pumpkins and squash of every ilk are on the menu. This came about from left overs but i recreated it from scratch… its very savory and kinda green in color but soooooo good!!!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
2 weeks in and I'm documenting it all via video!williamv - 19 hours 32 min ago
To buy gadgets or not to buy gadgets?ClaireT - 20 hours 18 min ago
Glowing skin...what is your winning formula?wildebeest - 1 day 4 hours ago
Happy to be here!ClaireT - 2 days 19 hours ago
Rawtarian appsClaireT - 5 days 21 hours ago