½ small hokkaido
1 small sweet potato
2 medium tomatoes
1 orange (with zests)
2 clove garlic
1 peace ginger
1 teaspoon himalayan salt
fresh ground pepper
1 peace fresh yellow chili to taste
5 leaves fresh stevia (or another sweetener)
some pumpkin seeds
sprinkle pumpkin seed oil
put all the ingredients (except cress, pumpkin seeds and their oil) into a high speed blender and blend until slightly warm. add water to your preferred consistency.
decorate with the remaining ingredients.
the impressive taste of the pumpkin seed oil really pimps this dish. ENJOY
orange-coloured soup themed “eating for the svadhisthana”
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!