2 small dates
1 teaspoon honey
1 tablespoon hemp seeds
1 teaspoon almond butter
1 tablespoon tocotrienols
1 teaspoon cacao powder
1 teaspoon coconut oil
2 cup yerba mate tea
Nutmeg and ginger (to taste)
1. Steep yerba mate tea for at least 5 min.
2. Then blend together all ingredients.
3. Enjoy immediately.
I had to start a class and made it so fast without too much thought, and it came out amazing.
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© 2009-2018 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!