Overview

Gotta love this simple salad recipe that combines seaweed with a tangy dressing. No equipment required for this recipe.
  • Prep Time

    5 min
  • Total Time

    5 min
  • Suggested Servings

    1 serving
  • Shelf Life

    Eat immediately
  • Equipment

    None

Ingredients

Nutrition Facts

Directions

  • 1. Chop romaine lettuce. Place on plate.
  • 2. Cut avocado in half. Spoon out into bowl with a spoon. Chop into bite-sized chunks. Crumble dry dulse seaweed into the bowl. Stir gently until avocado is coated in dulse, similar to photo.
  • 3. Dump avocado bowl on top of lettuce. Top with raisins.
  • 4. Serve with raw vinaigrette dressing on top - to taste.

The Rawtarian's Thoughts

By The Rawtarian

Serves one.

This simple raw recipe is dedicated to Breanna Rutter, whose request on Twitter inspired me to post this recipe that I've been enjoying lately. Thanks for the inspiration!

Nutrition Overview

A++grade
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is an amazing source of Vitamin B6.
  • This recipe is an excellent source of Vitamin K.
  • This recipe is a good source of Dietary Fiber, Iron, Riboflavin, and Vitamin B12.
  • This recipe is a noteworthy source of Protein, Vitamin C, Vitamin A, and Vitamin E.

Printable Recipe (PDF)

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Photos

Comments and Reviews

Top voted

176 votes
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I was wondering how filling this is? would it be good for lunch?

168 votes
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Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try tonite

161 votes
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Hi Janet, I'd love to know what you think when you make it!

All

55 votes
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I'm so excited to make this. Sounds yummy!!

Posted from The Rawtarian's Raw Recipes App

60 votes
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Jessica, it IS yummy! :)

67 votes
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I haven't tried this yet, but I plan to. Though I can't find "dulse seaweed" anywhere! Can I just substitute it?

68 votes
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Hi Jessica,

Asian food stores should have it - if not, if you can find nori seaweed (those sheets of seaweed that people roll sushi with) then you can rip up the nori sheet and use that instead

76 votes
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Katia's Review

Raw avocado dulse salad recipe
5
5 out of 5

loved it! Didn't expect to like the raisins in this recipe but went for it and am so glad I did! The sweetness was a nice contrast. So delicious! And dulse (my first taste ever) turned out to be very pleasant, much better than I expected :)

88 votes
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Katia, you are on a roll! xox

122 votes
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I purchased the rice spring roll wrappers to make veggie roll ups..so you think they are okay?

Posted from The Rawtarian's Raw Recipes App

90 votes
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Hi Susie, they are not raw but certainly better for you than flour rollups. I like to use raw  seaweed rolls

168 votes
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Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try tonite

Top Voted
161 votes
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Hi Janet, I'd love to know what you think when you make it!

Top Voted
176 votes
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I was wondering how filling this is? would it be good for lunch?

Top Voted
116 votes
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Hi Kyle, this would be a medium-sized lunch.  You might want to have some fruit and nuts before/after to feel stuffed!

87 votes
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Hi! where do you find the dry dulse seaweed?

66 votes
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Hi Andrea, I can purchase it at my regular grocery story near the seafood. You can also try your local health food store (call first - it's way easier that way). You can also try Japanese or Asian markets if you live in a larger area.

If buying online here's some:  http://tinyurl.com/as77qlo

70 votes
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Yum! This is fast becomin my favorite salad! Super easy to make and filling! Thanks for the yummy recipe.

Posted from The Rawtarian App

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