Gotta love this simple salad recipe that combines seaweed with a tangy dressing. No equipment required for this recipe.
Click on photos above to open gallery
Recipe Directions
- 1. Chop romaine lettuce. Place on plate.
- 2. Cut avocado in half. Spoon out into bowl with a spoon. Chop into bite-sized chunks. Crumble dry dulse seaweed into the bowl. Stir gently until avocado is coated in dulse, similar to photo.
- 3. Dump avocado bowl on top of lettuce. Top with raisins.
- 4. Serve with raw vinaigrette dressing on top - to taste.
The Rawtarian's Thoughts
By The Rawtarian Serves one.
This simple raw recipe is dedicated to Breanna Rutter, whose request on Twitter inspired me to post this recipe that I've been enjoying lately. Thanks for the inspiration!
Also, in case you're curious, I garnished this one with red peppercorns for that pop of red color!
Recipe Photos
Nutrition Facts
Nutritional score: 100 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is an amazing source of Vitamin B6.
- This recipe is an excellent source of Vitamin K.
- This recipe is a good source of Dietary Fiber, Iron, Riboflavin, and Vitamin B12.
- This recipe is a noteworthy source of Protein, Vitamin C, Vitamin A, and Vitamin E.
Amounts per 157 g (6 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 214 | 9 % |
| Protein | 4 g | 7 % |
| Fat | 18 g | 22 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 8 g | 26 % |
| Sugars | 0.63 g | |
| Calcium | 42 mg | 4 % |
| Iron | 3 mg | 24 % |
| Sodium | 131 mg | 6 % |
Source: USDA, The Rawtarian
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Comments and Reviews
Top voted
Kyle
Apr 02, 2013
I was wondering how filling this is? would it be good for lunch?
Janet
Apr 05, 2013
Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try tonite
The Rawtarian
Apr 07, 2013
Hi Janet, I'd love to know what you think when you make it!
All
Kathy
Feb 17, 2016
Kathy's Review
Raw avocado dulse salad recipe
Made this salad tonight for the first time. Instead of raisins I used dried cherries obtained from the whole foods market bulk bin section. OMG, this was soooooo good
The Rawtarian
Feb 19, 2016
Oooh nice addition of the dried cherries!! That would take this to a whole new gourmet level :)
Jessica
Jun 05, 2014
I'm so excited to make this. Sounds yummy!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 07, 2014
Jessica, it IS yummy! :)
Jessica
Mar 24, 2014
I haven't tried this yet, but I plan to. Though I can't find "dulse seaweed" anywhere! Can I just substitute it?
The Rawtarian
Mar 26, 2014
Hi Jessica,
Asian food stores should have it - if not, if you can find nori seaweed (those sheets of seaweed that people roll sushi with) then you can rip up the nori sheet and use that instead
Katia
Jul 13, 2013
Katia's Review
Raw avocado dulse salad recipe
loved it! Didn't expect to like the raisins in this recipe but went for it and am so glad I did! The sweetness was a nice contrast. So delicious! And dulse (my first taste ever) turned out to be very pleasant, much better than I expected :)
The Rawtarian
Aug 04, 2013
Katia, you are on a roll! xox
Susie Turlington
Jun 06, 2013
I purchased the rice spring roll wrappers to make veggie roll ups..so you think they are okay?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 09, 2013
Hi Susie, they are not raw but certainly better for you than flour rollups. I like to use raw seaweed rolls
Janet
Apr 05, 2013
Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try tonite
The Rawtarian
Apr 07, 2013
Hi Janet, I'd love to know what you think when you make it!
Kyle
Apr 02, 2013
I was wondering how filling this is? would it be good for lunch?
The Rawtarian
Apr 07, 2013
Hi Kyle, this would be a medium-sized lunch. You might want to have some fruit and nuts before/after to feel stuffed!
Andrea"
Feb 23, 2013
Hi! where do you find the dry dulse seaweed?
The Rawtarian
Feb 23, 2013
Hi Andrea, I can purchase it at my regular grocery story near the seafood. You can also try your local health food store (call first - it's way easier that way). You can also try Japanese or Asian markets if you live in a larger area.
If buying online here's some: http://tinyurl.com/as77qlo
Emily
Jan 23, 2013
Yum! This is fast becomin my favorite salad! Super easy to make and filling! Thanks for the yummy recipe.
Posted from The Rawtarian App
The Rawtarian
Jan 26, 2013
It does fill the hole, doesn't it Emily!
Margaret
May 20, 2012
I make something similar all the time and love it but never thought about the dulse. YUM
The Rawtarian
May 21, 2012
It is simple but quite deelish :) Thanks for your note Margaret
Mom Photographer
Apr 01, 2012
Sounds yummy!
The Rawtarian
Apr 02, 2012
Thanks, it is!
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