Recipe Directions

  • 1. Chop romaine lettuce. Place on plate.
  • 2. Cut avocado in half. Spoon out into bowl with a spoon. Chop into bite-sized chunks. Crumble dry dulse seaweed into the bowl. Stir gently until avocado is coated in dulse, similar to photo.
  • 3. Dump avocado bowl on top of lettuce. Top with raisins.
  • 4. Serve with raw vinaigrette dressing on top - to taste.

The Rawtarian's Thoughts

By The Rawtarian

Serves one.

This simple raw recipe is dedicated to Breanna Rutter, whose request on Twitter inspired me to post this recipe that I've been enjoying lately. Thanks for the inspiration!

Also, in case you're curious, I garnished this one with red peppercorns for that pop of red color!

Recipe Photos

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is an amazing source of Vitamin B6.
  • This recipe is an excellent source of Vitamin K.
  • This recipe is a good source of Dietary Fiber, Iron, Riboflavin, and Vitamin B12.
  • This recipe is a noteworthy source of Protein, Vitamin C, Vitamin A, and Vitamin E.

Amounts per 157 g (6 oz) suggested serving

NameAmount% Daily
Calories 214 9 %
Protein 4 g 7 %
Fat 18 g 22 %
Carbohydrates 14 g 4 %
Dietary Fiber 8 g 26 %
Sugars 0.63 g
Calcium 42 mg 4 %
Iron 3 mg 24 %
Sodium 131 mg 6 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

179 votes
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I was wondering how filling this is? would it be good for lunch?

174 votes
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Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try tonite

165 votes
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Hi Janet, I'd love to know what you think when you make it!

All

57 votes
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I'm so excited to make this. Sounds yummy!!

Posted from The Rawtarian's Raw Recipes App

64 votes
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Jessica, it IS yummy! :)

68 votes
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I haven't tried this yet, but I plan to. Though I can't find "dulse seaweed" anywhere! Can I just substitute it?

69 votes
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Hi Jessica,

Asian food stores should have it - if not, if you can find nori seaweed (those sheets of seaweed that people roll sushi with) then you can rip up the nori sheet and use that instead

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Katia's Review

Raw avocado dulse salad recipe
5
5 out of 5

loved it! Didn't expect to like the raisins in this recipe but went for it and am so glad I did! The sweetness was a nice contrast. So delicious! And dulse (my first taste ever) turned out to be very pleasant, much better than I expected :)

94 votes
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Katia, you are on a roll! xox

127 votes
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I purchased the rice spring roll wrappers to make veggie roll ups..so you think they are okay?

Posted from The Rawtarian's Raw Recipes App

93 votes
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Hi Susie, they are not raw but certainly better for you than flour rollups. I like to use raw  seaweed rolls

174 votes
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Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try tonite

Top Voted
165 votes
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Hi Janet, I'd love to know what you think when you make it!

Top Voted
179 votes
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I was wondering how filling this is? would it be good for lunch?

Top Voted
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Hi Kyle, this would be a medium-sized lunch.  You might want to have some fruit and nuts before/after to feel stuffed!

89 votes
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Hi! where do you find the dry dulse seaweed?

67 votes
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Hi Andrea, I can purchase it at my regular grocery story near the seafood. You can also try your local health food store (call first - it's way easier that way). You can also try Japanese or Asian markets if you live in a larger area.

If buying online here's some:  http://tinyurl.com/as77qlo

71 votes
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Yum! This is fast becomin my favorite salad! Super easy to make and filling! Thanks for the yummy recipe.

Posted from The Rawtarian App

27 votes
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It does fill the hole, doesn't it Emily!

31 votes
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I make something similar all the time and love it but never thought about the dulse. YUM

24 votes
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It is simple but quite deelish :) Thanks for your note Margaret

17 votes
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Sounds yummy!

13 votes
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Thanks, it is!

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