Raw vinaigrette dressing recipe
This is a super easy raw vinaigrette dressing recipe with a nice tangy taste. No equipment required for this recipe.
-
Prep Time
-
Total Time
-
Shelf Life
5 days in fridge -
Rating
5/5 (from 2 ratings)5 -
Equipment
None
Ingredients
- 1/2 cup apple cider vinegar
- 1/3 cup olive oil
- 1 teaspoon soy sauce
- 1 teaspoon honey or agave nectar
Recipe Directions
- 1. Combine ingredients in a bowl.
- 2. Stir vigorously until honey is well integrated into remainder of recipe.
- 3. Use right away or store this raw vinaigrette dressing recipe for use later.
The Rawtarian's Thoughts
By The RawtarianThis is a super easy raw vinaigrette dressing recipe with a nice tangy taste.
If your honey is quite hard stir it as well as you can. Then the acid in the apple cider vinegar will start to break it down after a few hours. So if you are using it right away you may still have some hard honey chunks in there.
It keeps well. Stir or shake gently before using.
I love to use this recipe on my raw avocado dulse salad recipe (pictured). Details of that recipe are here.
Nutrition Facts
Nutritional score: 82 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a noteworthy source of Vitamin E.
Amounts per 34 g (1 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 114 | 5 % |
Protein | 0.07 g | |
Fat | 12 g | 15 % |
Carbohydrates | 1.2 g | |
Dietary Fiber | 0.01 g | |
Sugars | 1.1 g | |
Calcium | 1.8 mg | |
Iron | 0.12 mg | 1 % |
Sodium | 30 mg | 1 % |
Source: USDA
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Comments and Reviews
Top voted
Krista
Mar 21, 2013
I love this dressing! Quick and easy! Do you know how I'd calculate the serving size/nutrition info in it? I was thinking I'd just do the serving size of each ingredient and add it all together but I wasn't sure if that'd be the most accurate way. Just curious! Thanks for all your hard work, I love your recipes!
The Rawtarian
Apr 20, 2013
Hi Desirae,
You could use Bragg's Liquid Aminos instead, or optionally omit the soy sauce entirely.
As we were chatting about via email, raw sauce sauce is often called "nama shoyu." Here's an example of a bottle: http://tinyurl.com/cqf2qeg
Hope this helps!
Lori_Desi
Apr 09, 2013
Hello Laura-Jane,
I was thinking of making this for dinner salad tonight. Is there anything I could replace for the soy sauce?
Thanks,
Desirae
All
Ollie
Jun 22, 2015
Great! Thank you!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 25, 2015
You're welcome, Ollie! :)
Ollie
Jun 21, 2015
Hey! Loved the outcome of this recipe but once taken out of the fridge the next day, the vinegar taste took over in a bit of an overwhelming way.. I will try not to store it in the fridge next time but how long can I do that for? It`s unlikely that I will need to keep it for more than 24 hours..
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 22, 2015
Hi Ollie, 24 hours on the counter at room temperature should be fine!
Samadhiji
Sep 03, 2013
I saw the comment about eliminating the soy sauce and you recommended Braggs Liquid Aminos which also is soy. Since I am eliminating soy from my diet, I was thinking about trying coconut aminos. Have you ever tried that?
The Rawtarian
Sep 16, 2013
Hi Samadhiji, I've never used coconut aminos, but Brooke recently posted an ingenious homemade nama shoyu recipe here using mushrooms, which might be an even better substitution for you.
I haven't made this myself, but it sounds excellent. Again, I have Brooke to thank for this one from her comment on the raw ranch recipe!
"Homemade Nama Shoyu Recipe - replaces tamari and salt in lots of recipes. Lasts over a week in fridge. Am going to freeze small portions of it to see if that works as a way to preserve it for longer.
Ingredients:
1 large portabello mushroom
1 tablespoon good salt
2 cups filtered water
Preparation:
Place the mushroom and salt in the blender with 1/2 cup of the water. Blend on high speed for 10 seconds, slowly add the remaining water through the top while continuing to blend. You may wish to strain the liquid to remove any mushroom chunks. I did not strain it as my blender pulverised it sufficiently. Jennifer Murray gets the credit for this recipe! "
Shannan
Jul 15, 2013
Shannan's Review
Raw vinaigrette dressing recipe
Hi, and thanks for this site! I have been vegetarian for years, and am experimenting with a raw diet as I think that is my next step as I "evolve". I am working from home today as contractors are installing new doors...I could not come up with anything for lunch and then remembered I had fresh cukes, toms, and an onion I bought Saturday from our local farmers' market. I chopped them up, threw them in a bowl, and added some green olives I had on hand. Put in the bowl in the fridge to chill a bit while Googled for a raw dressing with ingredients I might actually have here at the house. TADA! Found your site, and I am still cruising around over an hour later. This dressing is an EASY and FLAVORFUL BOMB! I used Bragg's instead of soy sauce, I added some minced garlic, and freshly cracked black pepper. I want to drink the small puddle left in the bottom of the bowl! Thanks again, and I cannot wait to try other recipes I have found on your site.
The Rawtarian
Aug 04, 2013
Lol Shannon. "This dressing is an EASY and FLAVORFUL BOMB!" Made me lol. Glad you enjoyed! Hope the contractors are finished at your place. My house is constantly under renovation. It drives me batty! Love to know about any other recipes that you try.
Katia
Jul 13, 2013
Katia's Review
Raw vinaigrette dressing recipe
super tasty! I made it with sesame oil for even more Asian flavor and just had it with your dulse and avocado salad. So delicious - thank you so much! I just found your website today and can't wait to try more of your recipes!
The Rawtarian
Aug 04, 2013
Hi Katia, Nice idea. I enjoy sesame seed oil as well. Just gotten into it lately. It has a crazy good (potent) flavour!
Jennifer
Jun 13, 2013
First I want to say thanks for all of the great recipes! I just found your site and everybody is asleep so I'm itching to try some.
We went raw about 3 weeks ago. And while I have enjoyed it, my kids and hunny have lost enthusiasm. So I can't wait to let them each pick a recipe out. I definitely need to hurry up and get a dehydrator so they can have a burger again!
But anyhoo! I just tried this recipe and really liked it. I didn't have olive oil so I used coconut. And I also used Braggs instead of soy sauce. I'm very sensitive to vinegar so I didn't used quite as much. I also added cracked pepper and Braggs spices. I loved it. I just ate a salad with it.
Again thanks for the great recipes. Keep them coming! :)
The Rawtarian
Jun 16, 2013
Sounds like you are on a roll, Jennifer! Hate it when everyone is sleeping when you want to make something horribly loud, like almonds in the food processor lol - hurry up and get a dehydrator already! They are fine. And not too loud ;)
dooey
May 27, 2013
Does it require refrigeration for storing?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 27, 2013
Hi Dooey - no, you don't have to refridgerate this dressing
Beth
May 10, 2013
I just made this...and WOW is that good. I didn't expect it to be so amazing. Delicious and super fast and simple...and healthy? That's exactly what I need in the kitchen. Thank you!
The Rawtarian
May 11, 2013
My pleasure, Beth! PS: Great blog!!
Lori_Desi
Apr 09, 2013
Hello Laura-Jane,
I was thinking of making this for dinner salad tonight. Is there anything I could replace for the soy sauce?
Thanks,
Desirae
The Rawtarian
Apr 20, 2013
Hi Desirae,
You could use Bragg's Liquid Aminos instead, or optionally omit the soy sauce entirely.
As we were chatting about via email, raw sauce sauce is often called "nama shoyu." Here's an example of a bottle: http://tinyurl.com/cqf2qeg
Hope this helps!
Krista
Mar 21, 2013
I love this dressing! Quick and easy! Do you know how I'd calculate the serving size/nutrition info in it? I was thinking I'd just do the serving size of each ingredient and add it all together but I wasn't sure if that'd be the most accurate way. Just curious! Thanks for all your hard work, I love your recipes!
The Rawtarian
Mar 24, 2013
Hi Krista,
So glad you are enjoying this recipe! I don't provide caloric or nutritional info, but I find that the best way to do it is to simply plug each ingredient into a calorie counter (like fitday.com) and then get the info for the whole recipe, then determine how much of that recipe you use for 1 serving. Hope this helps!
Brooke
Jan 16, 2013
This is my new favorite salad dressing. Yummy and healthy. I love it. THANKS
Posted from The Rawtarian App
The Rawtarian
Jan 26, 2013
Hi Brooke, so glad you are enjoying this one! It's nice and quick, which is very handy
Kari
Dec 30, 2012
Thanks so much! I thought room temp might be the way to go. Havnt tried it yet but probably will soon.
Posted from The Rawtarian App
The Rawtarian
Jan 06, 2013
You're welcome Kari! Let me know what you think when you make it.
Kari
Dec 17, 2012
Would you store this in the fridge or just leave out at room temp?
Posted from The Rawtarian App
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