Raw caramel sauce is delightful drizzled over a raw cake, ice cream, fresh fruit, and on many other raw desserts - especially on top of bananas!
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Recipe Directions
- 1. Blend all ingredients in a high-speed blender until smooth.
- 2. Ready!
- 3. Store leftovers in the refrigerator.
The Rawtarian's Thoughts
By The Rawtarian Caramel sauce is delightful drizzled over a raw cake, brownies, ice cream, fresh fruit, and on many other raw desserts - especially on top of bananas! This is perfect to use with a piping bag to pipe onto your favorite raw dessert.
Caramel sauce will harden slightly when refrigerated, but if you let it sit for a few minutes at room temperature it'll soften up again.
It's a little on the thick side - feel free to add 1 tablespoon more water and blend again if you'd prefer it runnier.
Recipe Photos
Nutrition Facts
Nutritional score: 88 out of 100
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
Amounts per 38 g (1 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 90 | 4 % |
| Protein | 1.2 g | 2 % |
| Fat | 2.5 g | 3 % |
| Carbohydrates | 17 g | 5 % |
| Dietary Fiber | 1.6 g | 5 % |
| Sugars | 14 g | |
| Calcium | 9 mg | 1 % |
| Iron | 0.48 mg | 4 % |
| Sodium | 38 mg | 2 % |
Source: USDA, The Rawtarian
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Comments and Reviews
Top voted
Vicki
Nov 03, 2013
Yummo !! This sauce is gorgeous. My consistency was not runny like a sauce. I have a Ninja But o wow just delicious. Served it with frozen bananas ;)
Kelly Kurcina
Feb 22, 2015
Just made this! So yummy. Is it ok if I just eat it straight from my Vitamix? :-)
The Rawtarian
Nov 06, 2013
Interesting! Maybe your dates were a bit dry and a titch more water would do the trick :)
All
kimberleyp
Jul 15, 2018
So simple to make & mmmm
Posted from The Rawtarian's Raw Recipes App
PAT MARQUARD
Apr 30, 2018
PAT MARQUARD's Review
Raw caramel sauce recipe
This is so very delicious. I love it on strawberries.
The Rawtarian
May 09, 2018
Hi Pat!
I'm so glad that you enjoyed the caramel sauce. I don't think I've combined it with strawberries. I shall have to try it!
Bibi
Jun 19, 2017
A better photo of the caramel sauce on the left. I had to use a food processor for this recipe even though I soaked the dates and cashews prior to placing them in my small blender. Once it reached a level of thickness in the blender, the mixture stopped stopped swimming around in the container while the blades were spinning like crazy at highest speed. So thankfully, the fp saved the day! Yum ?
Posted from The Rawtarian's Raw Recipes App
Bibi
Jun 19, 2017
The caramel sauce is in there although not visible in the photo.
Posted from The Rawtarian's Raw Recipes App
Bibi
Jun 19, 2017
bibia's Review
Raw caramel sauce recipe
This is so much better than caramel, I love that it doesn't stick to my teeth, and that it spreads like peanut butter. I followed Laura-Jane's suggestion and poured it over sliced bananas in a layering fashion creating a mini tower in a custard bowl, then topped it with raspberries, coconut flakes, pecans, pumpkin seeds, a dash of cinnamon powder, and a sprinkle of grated 90% cacao chocolate... and after tasting this blissful creation, I started singing the "Joy To The World!" Christmas song. Thank you, Laura-Jane for creating this recipe!!! ?
Posted from The Rawtarian's Raw Recipes App
Karine
Apr 03, 2016
Karine's Review
Raw caramel sauce recipe
This caramel was very tasty! I incorporated it IN my chocolate banana ice cream, giving it a richer taste and creamier texture.
The Rawtarian
Apr 04, 2016
Nice idea to put it in your ice cream!
Theresa Patterson
Jan 29, 2016
Used this in the raw apple pie recipe drizzle over the top or fold into the apple mixture this way when thawing it wont be too wet
The Rawtarian
Jan 30, 2016
Nice Theresa!
Kelly Kurcina
Feb 22, 2015
Just made this! So yummy. Is it ok if I just eat it straight from my Vitamix? :-)
The Rawtarian
Feb 27, 2015
lol, glad you love the sauce, Kelly!
Vicki
Nov 03, 2013
Yummo !! This sauce is gorgeous. My consistency was not runny like a sauce. I have a Ninja But o wow just delicious. Served it with frozen bananas ;)
The Rawtarian
Nov 06, 2013
Interesting! Maybe your dates were a bit dry and a titch more water would do the trick :)
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