Recipe Directions
- 1. Add all raw strawberry sauce ingredients to your high speed blender.
- 2. Blend until smooth.
- 3. Refrigerate for an hour.
- 4. Use as a strawberry sauce over your favorite raw desserts.
- This raw strawberry sauce recipe will keep in your refrigerator for up to three days. :)
The Rawtarian's Thoughts
By The Rawtarian I love throwing fresh fruit on top of almost all the raw dessert recipes that I make. However, I was having a guest over for dessert and I wanted extra "wow" factor so I decided to whip up a raw strawberry sauce recipe instead.
The addition of the chia seeds helps to thicken the strawberry sauce. You can make it without the chia seeds, but the sauce will be a bit runnier.
Do not add the sauce to your recipe until it is ready to be served because you don't want your dessert to get soggy.
Of course, you can make raw flax pancakes you can use this raw strawberry sauce as a fruity syrup, too.
Also, you can substitute other berries instead of the strawberries in this raw strawberry sauce recipe. (However, do not use raspberries as the raspberry seeds will become very gritty and the sauce will taste good, but it will taste like there are little grains of sand throughout the sauce.)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is an excellent source of Vitamin C.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 97 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 89 | 4 % |
| Protein | 1.4 g | 3 % |
| Fat | 1.1 g | 1 % |
| Carbohydrates | 21 g | 6 % |
| Dietary Fiber | 4 g | 12 % |
| Sugars | 15 g | |
| Calcium | 36 mg | 4 % |
| Iron | 0.71 mg | 5 % |
| Sodium | 1.6 mg |
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Comments and Reviews
Top voted
The Rawtarian
Jul 08, 2013
Hi Dan, you can try these: http://tinyurl.com/mrktzcg
Dan
Jun 29, 2013
Can you recommend a stevia flavored extract please dates cause me to break out.
The Rawtarian
Aug 05, 2013
What a delicious combo LaNita.
All
dawn
May 07, 2017
hi laura jane,
when you say 2 cups strawberries, is that 2 cups whole strawberries or chopped?
The Rawtarian
May 07, 2017
Good question Dawn - I'd say 2 cups whole strawberries, tightly packed
Alyce
Jun 27, 2014
What kind of dates? I'm new to raw eating.
I've grown up eating dry dates in a packet on the shelf.
The Rawtarian
Jul 06, 2014
Hi Alyce,
Ideally you could use fresh dates that are in the produce section and that usually have pits. But you can definitely use dry dates that are in a packet on the shelf - they will work great in all my recipes if you can't find or cannot afford the fresh ones.
Janice DeWalt
May 05, 2014
Can you please tell me how to make banana ice cream for my strawberry sauce?
The Rawtarian
May 08, 2014
Hi Janice, I posted the link for you!
Janice DeWalt
May 05, 2014
Janice DeWalt's Review
Raw strawberry sauce recipe
Sorry I did not get your reply.
The Rawtarian
May 08, 2014
Hi Janice!
https://www.therawtarian.com/raw-soft-serve-ice-cream-recipe
LaNita
Jul 22, 2013
LaNita's Review
Raw strawberry sauce recipe
Not raw but like to incorporate many fun raw dishes into our whole foods lifestyle. Made this morning with cashew nut butter, banana pancakes and it was amazing! I did heat it some but was really yummy
The Rawtarian
Aug 05, 2013
What a delicious combo LaNita.
Dan
Jun 29, 2013
Can you recommend a stevia flavored extract please dates cause me to break out.
The Rawtarian
Jul 08, 2013
Hi Dan, you can try these: http://tinyurl.com/mrktzcg
shaz
Jun 14, 2012
looks so yummy. do i need to grind the chia seeds first or soak them? thanks!
The Rawtarian
Jul 30, 2012
neither!
Dana
Feb 24, 2012
Hi there, just wondering if you could use linseeds instead of chia? Thanks :)
The Rawtarian
Feb 28, 2012
Never heard of them! They might work IF they are good at absorbing water - probably not though
Renee
Dec 30, 2011
This looks very pretty and yummy. I love summer berries.
Thank you.
Cara
Sep 27, 2011
I realised that it was Tuesday morning so excitedly checked to see if there was a new recipe! I then went straight to the freezer to get out the strawberries and have just made this recipe. I found it very difficult to get it from the blender to the fridge without eating it all! I am so looking forward to coming back in a few hours to properly sample it! I really love the simplicity of most of your recipes. Thank you! I will let you know if the finished product is a hit or not!
The Rawtarian
Sep 27, 2011
Cara, I am so glad you like! And what about the finished product? Hopefully it turned out well for you :)
Thanks for the motivation re: mondays, too. I am trying to stick to a schedule. :)
Raederle Phoenix
Sep 26, 2011
I can absolutely see how this would work. Chia seed has a great texture-making ability, and the dates would keep the chia seeds from seeming too crunchy. I'll definitely make this when I'm done with my vegetable juice feast. :D
The Rawtarian
Sep 27, 2011
Wow, veg juice feast. Is it almost over??
Court
Sep 26, 2011
Keep 'em coming Laura-Jane! I look forward to Mondays now and wonder what fun new recipe I can try out! (Although I was out of town last week, so I need to catch up with the whipped cream too :-D)
The Rawtarian
Sep 27, 2011
Hi Court! Thanks for your motivation, I am trying hard to stick to the schedule. But I am a total procrastinator so forgive me if I slip up now and then :) So far so good though!
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