Recipe Directions

  • 1. Place all ingredients in a large bowl and mix thoroughly with a spoon.
  • 2. Form into pancakes! This recipe makes 6 pancakes.
  • 3. Serve with a generous helping of your absolute favorite fruits, like fresh or thawed raspberries, blueberries, blackberries, sliced bananas, or whatever suits your fancy!

The Rawtarian's Thoughts

By The Rawtarian

No equipment  required for this easy raw recipe.

Your coconut oil must be liquified and clear in order to properly stir together. (If your coconut oil is white and hard, just warm it up first and it will liquify very quickly.)

These pancakes are extremely heavy and rich so reserve for special occasions! I actually can only handle one pancake to myself. You can easily halve this recipe.

You must use ground/milled flax seeds - not whole flaxseeds! (In other words, this is more like using "flour" than using "oats" if you get my drift!)

Banana actually goes surprisingly well with these pancakes.

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Sodium.
  • This recipe is low in Carbohydrates.
  • This recipe is an excellent source of Dietary Fiber.
  • This recipe is a good source of Protein, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Calcium, and Riboflavin.

Amounts per 103 g (4 oz) suggested serving

NameAmount% Daily
Calories 448 18 %
Protein 11 g 20 %
Fat 30 g 38 %
Carbohydrates 39 g 11 %
Dietary Fiber 16 g 51 %
Sugars 20 g
Calcium 155 mg 15 %
Iron 3 mg 27 %
Sodium 213 mg 9 %
Source: The Rawtarian, USDA

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Comments and Reviews

Top voted

280 votes
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Hi Janie, so glad you enjoyed these! It's nice to be able to test  - especially when making something for the first time. Glad you are making use of the app, too! xox

258 votes
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These were delicious!! Made them this morning for my mama and I..she enjoyed as well. :) The only thing I goofed on was accidentally adding too much honey - my heart has been doing cartwheels since after breakfast lol

257 votes
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Monks1979's Review

Raw pancake recipe
5
5 out of 5

My daughter & I love these pancakes! we top with thawed berries from the freezer and just a tiny drizzle of real maple syrup. After being in the fridge a while they make a nice finger-snack to take along on trips. I also tried dehydrating one last night along with my apple chips and I really like how it turned out! I didn't dry it out too much, just enough to make it a little less messy & a little more portable. I also like how extremely simple they are. Sometimes we will add a flavor, like cinnammon, vanilla, orange zest, etc. to get more variety of flavor.

All

117 votes
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Absolutely delicious! First time making raw pancakes. My family FLIPPED! My wife is now threatening to go raw with me because of these pancakes. Yum!

Posted from The Rawtarian's Raw Meal Plans App

142 votes
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Vindri Gajadhar's Review

Raw pancake recipe
1
1 out of 5

My pancake mixture turned out too pasty. I could only eat it it once and had to throw it away after that. For me this does not resemble a pancake at all in texture or flavor. Very disappointed because I love all of the other raw tarian recipes. I was craving pancakes so when I saw this recipe I jumped for joy because I didn’t have a dehydrator. When I tasted it I did not like it at all.

126 votes
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Hi Vindri - yes, I have to agree that these are super FLAXY - this is an older recipe of mine and has too strong of a flax-flavour, I have to agree.

In my new cookbook, Cook Lively, I have a really good pancake recipe that you can make in your oven :)

95 votes
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I would love it if you could lighten these up a bit with some .... psyllium?
Or a mixture of psyllium and puree, say banana?

I’m no good at experimenting (I’m a theoretician) so it’s over to you .....

H

108 votes
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Yes, this recipe does need to be ... drastically changed!

144 votes
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Creativelycc's Review

Raw pancake recipe
5
5 out of 5

This is so good - especially with a little maple syrup!

128 votes
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Everything's better with a little (or a lot) of maple syrup on it ;)

119 votes
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I tried making these tonight and while they did have a good initial flavor, the flaxseed aftertaste was a bit overwhelming. I'm going to try making these again another night but do 1/2 the flaxseed and replace the other 1/2 with almond meal.

126 votes
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Hmm... Michael.... I think your idea is GENIUS!!!!!!!!!

If you do it, PLEASE come back and let me know how they turn out!!

108 votes
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Will do :)

138 votes
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Good :)

120 votes
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sallyz's Review

Raw pancake recipe
5
5 out of 5

I am astounded at how good this is!

Posted from The Rawtarian's Raw Recipes App

118 votes
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I'm so glad you enjoyed the pancakes, Sally!

135 votes
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I don't know what I did wrong; I got clumpy mush :( the only thing I can think of that i did wrong per se was I mixed with a fork instead of a spoon. But even after I switched to a spoon I still can't seem to get the mixture to hold any sort of shape. I melted my coconut oil and used store bought flax seed meal. I didn't have any syrup so I used honey instead.

157 votes
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Temperature issue probably - is it cold in your house and the coconut oil might have hardened again?

124 votes
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It was solid originally, so I measured out my oil then warmed it up for a minute in my microwave in 30 second intervals and once the oil was 100% liquid I imediatly dumped it in with everything else and mixed it together.

126 votes
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Warm virgin coconut oil gently in a dehydrator at under 119 degrees F to keep it raw. A microwave cooks it and then it is not raw.

129 votes
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Great tips, Ruby!

125 votes
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Linoya's Review

Raw pancake recipe
5
5 out of 5

I really want to make these, but I don't have ground flaxseeds or any flaxseeds at all.. :( Is there any alternative?

133 votes
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Hi Linoya!

Not for this recipe, no. As you can see... it's very flaxy :)

135 votes
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Yeah, I decided to stop the laziness and bought some ground flaxseed... It was amazing with your banana and chocolate recipe!!
Thank you very much :D

148 votes
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Stopping the laziness is my new year's resolution... every year... without fail ;)

149 votes
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Lol :)

125 votes
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:)

132 votes
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This wasn't a hit with my kids. Looking forward to making more recipes though.

Posted from The Rawtarian's Raw Recipes App

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