Recipe Directions
- 1. Slice mushrooms.
- 2. Place sliced mushrooms into a wide, shallow bowl (or a plate with a deep lip).
- 3. Pour the oil and soy sauce over the mushrooms.
- 4. Gently stir mushrooms until lightly but thoroughly coated in oil and soy sauce.
- 5. Let mushrooms sit for approximately 5 minutes. (Stir occassionally if possible.)
The Rawtarian's Thoughts
By The Rawtarian Needing something more than a "salad" but in a rush? Try these simple marinated mushrooms. Ready in less than 5 minutes and they have a real cooked feel.
I have eaten raw marinated mushrooms on their own, but I love them combined with spinach as salad toppers. In this photograph I've placed the marinated mushrooms on a bed of spinach and garnished with sesame seeds and sliced green onion. But for you the opportunities are endless.
Again, the marinated mushrooms provide a nice hearty substance to a salad, and they are super quick to prepare.
I personally prefer my marinated mushrooms eaten fresh right after I make them.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe is a good source of Riboflavin.
- This recipe is a noteworthy source of Vitamin E.
Amounts per 91 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 139 | 6 % |
| Protein | 2.8 g | 5 % |
| Fat | 14 g | 17 % |
| Carbohydrates | 2.7 g | 1 % |
| Dietary Fiber | 0.75 g | 2 % |
| Sugars | 1.4 g | |
| Calcium | 4 mg | |
| Iron | 0.52 mg | 4 % |
| Sodium | 259 mg | 11 % |
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Comments and Reviews
Top voted
The Rawtarian
Oct 24, 2013
Great minds definitely think alike :) I don't use portabellas much, but I should!
gloria
Oct 24, 2013
gloria's Review
Raw marinated mushroom recipe
this is really good. i have done this many times with my portabella muchrooms,but when i saw this recipe i was shocked because i never thought someone else would do this..lol i guess great minds think alike..i like to sprinkle chopped marinated mushrooms on my mushroom soup...yummy..made me hungry..thats what i will have for lunch
The Rawtarian
Nov 13, 2013
And a nice and quick way to add something hearty to a salad, if I do say so myself :)
All
dawnw
Jan 29, 2020
dawnw's Review
Raw marinated mushroom recipe
Absolutely delicious, great recipe. I also sprinkled some sesame seeds on top. This is a keeper.
Creativelycc
Apr 20, 2019
Creativelycc's Review
Raw marinated mushroom recipe
Delicious and satisfying. I just had this for lunch over raw kale and with strawberry kombucha as a drink. Thank you!
The Rawtarian
Apr 22, 2019
I love this one too! Simple but satisfying :)
Kailey farmer
Aug 28, 2017
Spy sauce does have wheat in it, at least the kind I bought unfortunately. This recipe due to the soy sauce left my stomach in knots. It was tasty though.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 28, 2017
Hi Kailey,
I am sorry that the soy sauce that you purchased had gluten in it. Most do, but you can opt for gluten-free soy sauce (look for it clearly marked on the label)...
MicheleV
Feb 25, 2017
MicheleV's Review
Raw marinated mushroom recipe
I found these are great if eaten right away, however I prefer doubling the marinade and eating them a day or two or more later. HINT: EXCELLENT to add to the spaghetti recipe!
The Rawtarian
Feb 27, 2017
Yes, this is totally a recipe that is easily double or tripled. Saves work in the long run!
Ollie
Jun 18, 2015
Amaziiing! So quick and tasty! Thank you so much! ^_^
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 19, 2015
Glad you tried and liked, Ollie!
Juanita Garner
Apr 25, 2015
I'm new to the Raw way of eating; however, I have lost 23 lbs. in the last two weeks, off my insulin (4 shots/day) and blood pressure meds. However, I am going into my third week and found I am getting bored with the same old meals I have been preparing I was afraid I might slip into my old way of unhealthy eating. God must have heard my prayer for help, because tonight I discovered your site! You have opened my world to so many delicious possibilities! Thank you! Thank you! Thank you! I'm going to the store right now to purchase some mushrooms!
The Rawtarian
Apr 28, 2015
Juanita, congrats on your total health benefits!!!!! Isn't that wonderful!!! :) And glad you found me!
Dee
Feb 04, 2015
Dee's Review
Raw marinated mushroom recipe
I have been trying a lot of raw food dishes lately and these were just amazing.
The Rawtarian
Feb 10, 2015
And easy, too, right Dee?? I guess that's what makes them amazing :)
Janace
Jun 21, 2014
jbubonia's Review
Raw marinated mushroom recipe
Delicious! I marinated the mushrooms with some seedless cucumber and tossed them in a spinach salad with sprouts and sesame seeds. Kind of a combo of the raw asian cucumber salad and the marinated mushrooms.
The Rawtarian
Jun 26, 2014
Mmm, sounds yummy, Janace!
Barbara
Jan 01, 2014
Can these keep in the fridge for a few days.
The Rawtarian
Jan 03, 2014
Hi Barbara,
Hmmmm they will get a bit soggyish, in my opinion. Best to eat right away, just make as many as you need
Jodie
Nov 28, 2013
OMG delicious and super easy thank you x
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 05, 2013
You're very welcome Jodie! Glad you're enjoying the app :)
Christy
Nov 13, 2013
Love these. A lot. Made them last night for the first time, but then craved them again this morning so I had more! I added some garlic to the marinating mixture. Super tasty.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 13, 2013
And a nice and quick way to add something hearty to a salad, if I do say so myself :)
Marie
Oct 26, 2013
Marie's Review
Raw marinated mushroom recipe
So yummy and easy, thanks! I made a quick salad with diced tomato and avocado, sprinkled with lemon juice and sea salt, then added the mushrooms. My family loved it and my 13 yr. old son wanted some to pack in his lunch the next day. I also made some in the morning at work and shared with a co-worker who loved it as well.
The Rawtarian
Oct 28, 2013
13yo son loved it??? I don't know what you did, but you raised a good one Marie! Lol
Also, your salad combo sounds like the perfect combo for this recipe!
gloria
Oct 24, 2013
gloria's Review
Raw marinated mushroom recipe
this is really good. i have done this many times with my portabella muchrooms,but when i saw this recipe i was shocked because i never thought someone else would do this..lol i guess great minds think alike..i like to sprinkle chopped marinated mushrooms on my mushroom soup...yummy..made me hungry..thats what i will have for lunch
The Rawtarian
Oct 24, 2013
Great minds definitely think alike :) I don't use portabellas much, but I should!
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