Ingredients

1 cup flax seeds (ground in coffee grinder)
Dash of salt
1 1/2 teaspoons cinnamon
1/2 tablespoon oil (coconut, olive, etc.)
2 tablespoons agave or date syrup
1 apple (pureed)
1/8 cup water (more or less)
Apple (to garnish)
Date or agave nectar (as a syrup)

Recipe Directions

1. Add ingredient,s except apple and water, and mix well.

2. Then add puree and water until it is soft enough to form a pancake.

3. Eat immediately with agave or date syrup.

4. If desired, dehydrate for a minimum of 30 minutes to enhance flavor. Enjoy with favorite syrup.

RawNibbler's Thoughts

By RawNibbler

Apple cinnamon flavored flax cakes give 25% of the RDA's calcium, protein, and iron requirements, as well as omega-3.

These are a great way to start your day with nutrients, flavor, and warmth.

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Comments

Top voted

RawNibbler

Mar 22, 2012

26 votes
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i"m so glad you liked it vreyna75...I should use golden flax instead of the brown...most people think this is a pic of burgers lol

LilEarthMuffin

Mar 11, 2012

26 votes
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These sound so good! And easy to make too :)

http://lilearthmuffin.wordpress.com/

RawNibbler

Mar 09, 2012

24 votes
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For more raw recipes, search raw on my blog www.itveganatgenesis.blogspot.com

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RawNibbler

Mar 23, 2012

15 votes
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Yes I dehydrated but with less water you won't need one so don't worry it's not a necessity

rawrealgreen

Mar 23, 2012

14 votes
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Wait- on the picture did you dehydrate this? Because how could you make it stay as that shape without it, right? Also sorry XD but what's an apple puree?

RawNibbler

Mar 22, 2012

26 votes
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i"m so glad you liked it vreyna75...I should use golden flax instead of the brown...most people think this is a pic of burgers lol

Top Voted

vreyna75

Mar 18, 2012

20 votes
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This was really good! Easy, fast, and even my 3-yr old loved it. He ate it with regular syrup and I had it with raw agave. I didn't dehydrate it (we had it for a dessert), but I can imagine on a cold morning it would hit the spot.

Mar 11, 2012

19 votes
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ItVeganAtGenesis's Review

Good Start Apple Cinnamon Cakes
4
4 out of 5

They are good and you can always add more or less (spices or apple) according to your tastes

LilEarthMuffin

Mar 11, 2012

26 votes
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Vote down!

These sound so good! And easy to make too :)

http://lilearthmuffin.wordpress.com/

Top Voted

homemom

Mar 11, 2012

16 votes
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These sound delicious!!! I am going to make them in the morning!!!

RawNibbler

Mar 09, 2012

24 votes
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For more raw recipes, search raw on my blog www.itveganatgenesis.blogspot.com

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