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Soaking and Sprouting

Find out how to soak and sprout here. Better yet, find out whether this is necessary or not!

  • By The Rawtarian
    Watch It In this video, The Rawtarian explains when she soaks her nuts and seeds and when she ...
    FAQ: When to soak nuts
  • By The Rawtarian
    Listen Now In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, al...
    RFP35: Sprouting The Easy Way
  • By The Rawtarian
    Read It This post explains how to grow your own sprouts in a jar. Easy-to-follow directions ar...
    How To Make Sprouts in a Jar
  • By The Rawtarian
    Read It This post explains how to sprout healthy seeds at home. It lists what items you'll nee...
    How to sprout seeds
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Other In The Kitchen

New to raw food? Try these handy kitchen tips and tricks, from what kind of appliances to buy to what steps you can safely skip!

  • Tips and tricks related to commonly-used raw vegan ingredients.
    19 - Raw Ingredients
  • Find out what kind of equipment The Rawtarian recommends for your raw food lifestyle.
    12 - Raw Equipment
  • Try these recommended recipes for sure successes in your raw food kitchen!
    82 - Beginner Recipes
  • Looking to step up your raw uncooking skills? Tackle these more challenging recipes below.
    37 - Advanced Recipes
  • The Rawtarian shares her best raw food tips for how to use your blender.
    27 - Using Your Blender
  • Food processors are the secret to quick, easy, satisfying raw food recipes. Find out ho...
    21 - Using Your Food Processor
  • Learn how to make crunchy, crispy raw food snacks using a dehydrator.
    65 - Dehydrating
  • Making simple, wholesome fresh fruit and vegetable juices at home is a simple way to in...
    7 - Juicing
  • Want the freshest, most inexpensive nut milk possible? Make raw vegan nut milk at home ...
    6 - Nut Milks

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The Rawtarian Recipes

  • Raw Dessert Recipes
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    • Raw Smoothies
    • Raw Juices
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    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets

Latest Certifications

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    Raw Dehydrating 101
    January 11, 2023
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    Low-Fat Raw Cleanse
    November 6, 2022
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    October 19, 2022
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Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
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© 2009-2023 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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