The Rawtarian Blog

How To Make Sprouts in a Jar

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Posted:2 days 17 hours ago Author: The Rawtarian

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.
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Raw food dehydrator recipes

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Posted:6 days 15 hours ago Author: The Rawtarian

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!
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5 Best Homemade Vegan Ice Cream Toppers

Posted:1 week 3 days ago Author: The Rawtarian

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).
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Stocking a raw food kitchen

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Posted:2 weeks 11 hours ago Author: The Rawtarian

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas, etc.
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How to get protein on a raw food diet

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Posted:2 weeks 4 days ago Author: The Rawtarian

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!
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On the Menu - Raw Breakfast!

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Posted:3 weeks 2 days ago Author: The Rawtarian

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!
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Fat, Sick and Nearly Dead - Film

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Posted:3 weeks 6 days ago Author: The Rawtarian

In this post, The Rawtarian discusses the film, "Fat, Sick, and Nearly Dead." The film discusses "juice" fasting and its benefits.
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Raw Vegan Recipes that use Coconut Oil

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Posted:1 month 1 day ago Author: The Rawtarian

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.
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Raw vegan recipes

Posted:1 month 1 week ago Author: The Rawtarian

Raw vegan recipes are about more than plain old boring uncooked veggies. There are many types of raw vegan recipes ranging from sweet to savory, including snacks and desserts.
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Psyllium husk - how much is too much?

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Posted:1 month 1 week ago Author: The Rawtarian

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should take when adding psyllium to your diet.
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Raw Juice Stomach-Ache? Find out Why!

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Posted:1 month 2 weeks ago Author: The Rawtarian

Do you suffer from stomache pain after drinking fresh juice? Find out why in this informative blog post!
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Raw food recipes for the cold weather

Posted:1 month 3 weeks ago Author: The Rawtarian

When those “Brrr” months kick in, wouldn’t it be nice to have something warm on your plate? Not all raw food is chilled or frozen: here are some raw recipes that won't leave you cold!
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Top-rated raw desserts

Posted:1 month 4 weeks ago Author: The Rawtarian

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
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5 Unique Recipes that Use Chia Seeds

Posted:2 months 2 days ago Author: The Rawtarian

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!
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How I became a raw vegan

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Posted:2 months 6 days ago Author: The Rawtarian

This article chronicles The Rawtarian's transition to the raw lifestyle she enjoys now. She shares personal stories of how she swapped out a junk food diet to a healthy raw diet that she's maintained over the years.
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Tips on transitioning to a raw food diet

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Posted:2 months 1 week ago Author: The Rawtarian

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.
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Want to be raw? Start doing these 6 easy things right now

Posted:2 months 2 weeks ago Author: The Rawtarian

This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.
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Typical raw food day

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Posted:2 months 2 weeks ago Author: The Rawtarian

In this article, The Rawtarian discusses her personal experience with going raw, plus her approach. She also shares what she eats in a typical day.
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What is Diatomaceous Earth?

Posted:2 months 3 weeks ago Author: The Rawtarian

This article discusses diatomaceous earth: what it is, what kinds there are, and how it benefits us. Also, what to watch out for.
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On the Menu - Raw Vegan Lunch!

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Posted:3 months 21 hours ago Author: The Rawtarian

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!
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Best raw dehydrator recipes

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Posted:3 months 5 days ago Author: The Rawtarian

Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!
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5 Simple Raw Vegan Salad Dressings

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Posted:3 months 1 week ago Author: The Rawtarian

Here are 5 awesome raw vegan salad dressings to liven up your salads! Give one a try!
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Raw food products

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Posted:3 months 2 weeks ago Author: The Rawtarian

This post provides a variety of recommendations about important equipment and utensils, as well as tips like 'getting inspired' to go raw, as well as finding your one go-to raw recipe source/site.
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What are you waiting for?

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Posted:3 months 2 weeks ago Author: The Rawtarian

This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.
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