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The Rawtarian Blog

  • Age and Raw Food

    16
    Posted:40 min 38 sec ago Author: The Rawtarian
    This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will help her age gracefully, as well).
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  • 7 Must-Have Ingredients in Your Raw Food Pantry

    17
    Posted:4 days 22 hours ago Author: The Rawtarian
    This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.
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  • What are you waiting for?

    3
    Posted:1 week 1 day ago Author: The Rawtarian
    This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.
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  • Easy raw desserts

    6
    Posted:2 weeks 2 days ago Author: The Rawtarian
    For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!
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  • Today's Menu: Easy Raw Vegan Lunch

    Posted:2 weeks 6 days ago Author: The Rawtarian
    Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!
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  • 5 Tips to Add More Raw Foods To Your Life

    Posted:3 weeks 5 days ago Author: The Rawtarian
    This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie or juice EVERY day (good to get into a routine).
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  • 5 Fruity Raw Vegan Desserts

    7
    Posted:1 month 9 hours ago Author: The Rawtarian
    Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!
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  • Raw soup recipes

    4
    Posted:1 month 6 days ago Author: The Rawtarian
    This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.
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  • The skinny on chia seeds

    3
    Posted:1 month 1 week ago Author: The Rawtarian
    This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.
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  • Raw food recipes for beginners

    41
    Posted:1 month 2 weeks ago Author: The Rawtarian
    This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.
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  • Top-rated raw desserts

    Posted:1 month 2 weeks ago Author: The Rawtarian
    This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
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  • Best raw dehydrator recipes

    41
    Posted:1 month 3 weeks ago Author: The Rawtarian
    Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!
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  • Don't screw up your palate!

    28
    Posted:2 months 19 hours ago Author: The Rawtarian
    In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food, hence retraining your palate.
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  • The Raw Food Podcast

    2
    Posted:2 months 4 days ago Author: The Rawtarian
    This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.
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  • Best Raw Appetizers

    1
    Posted:2 months 1 week ago Author: The Rawtarian
    With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!
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  • Dehydrator vs. Oven: What's the Difference?

    14
    Posted:2 months 1 week ago Author: The Rawtarian
    This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
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  • Easy raw salads

    3
    Posted:2 months 2 weeks ago Author: The Rawtarian
    Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!
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  • Top Raw Vegan Recipes for the Holidays

    Posted:2 months 3 weeks ago Author: The Rawtarian
    Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!
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  • Want to be raw? Start doing these 6 easy things right now

    2
    Posted:2 months 3 weeks ago Author: The Rawtarian
    This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.
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  • The easy way to make raw vegan nut milk

    Posted:3 months 1 day ago Author: The Rawtarian
    This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.
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  • Raw desserts for Valentine's Day

    6
    Posted:3 months 6 days ago Author: The Rawtarian
    Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.
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  • 5 Easy Raw Pudding Recipes

    Posted:3 months 1 week ago Author: The Rawtarian
    If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.
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  • Raw Desserts for Father's Day

    8
    Posted:3 months 2 weeks ago Author: The Rawtarian
    What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!
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  • Iodine: Are You Getting Enough?

    4
    Posted:3 months 3 weeks ago Author: The Rawtarian
    This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.
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