The Rawtarian Blog

Contest: Epic jar giveaway courtesy of Pacific Merchants!

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Posted:4 days 21 hours ago Author: The Rawtarian

(CONTEST NOW CLOSED!) Leave a comment to win a variety pack of Kilner storage jars!
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Rawtarian Course Descriptions

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Posted:1 week 5 days ago Author: The Rawtarian

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!
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How to make raw vegan cheese

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Posted:2 weeks 3 days ago Author: The Rawtarian

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!
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Top-rated raw desserts

Posted:3 weeks 2 days ago Author: The Rawtarian

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
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Fancy raw food ideas for parties (or special occasions)

Posted:4 weeks 9 hours ago Author: The Rawtarian

Here are some fancy raw food ideas for parties that you can proudly show off to your friends. You read 'fancy' but in truth, these recipes are surprisingly easy to make!
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Raw peanuts: Should you or shouldn't you?

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Posted:1 month 6 days ago Author: The Rawtarian

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.
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Fat, Sick and Nearly Dead - Film

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Posted:1 month 1 week ago Author: The Rawtarian

In this post, The Rawtarian discusses the film, "Fat, Sick, and Nearly Dead." The film discusses "juice" fasting and its benefits.
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Join The Rawtarian for a raw cleanse from anywhere in the world

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Posted:1 month 2 weeks ago Author: The Rawtarian

I trust you've had an eventful and food-filled holiday season! If you're anything like me, you're looking forward to getting back on track when it comes to your health. You're invited to take my 14-day low-fat raw cleanse to reboot your habits and body for 2020. If you want to reach your ideal weight and give your...
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What is Diatomaceous Earth?

Posted:1 month 2 weeks ago Author: The Rawtarian

This article discusses diatomaceous earth: what it is, what kinds there are, and how it benefits us. Also, what to watch out for.
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Psyllium husk - how much is too much?

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Posted:1 month 3 weeks ago Author: The Rawtarian

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should take when adding psyllium to your diet.
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Don't screw up your palate!

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Posted:2 months 17 hours ago Author: The Rawtarian

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food, hence retraining your palate.
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7 Must-Have Ingredients in Your Raw Food Pantry

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Posted:2 months 4 days ago Author: The Rawtarian

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.
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Raw food inspiration story

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Posted:2 months 1 week ago Author: The Rawtarian

In this post, The Rawtarian provides a story of a bus hurtling towards danger, and you want to get off, even though everyone else thinks you're crazy. This analogy is like wanting to change your lifestyle (like going raw) and having people judge you or not be supportive. It takes courage!
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On the Menu - Raw Vegan Lunch!

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Posted:2 months 1 week ago Author: The Rawtarian

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!
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How to sprout seeds

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Posted:2 months 2 weeks ago Author: The Rawtarian

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.
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Easy raw desserts

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Posted:2 months 2 weeks ago Author: The Rawtarian

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!
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St. Patrick’s Day raw recipes

Posted:2 months 3 weeks ago Author: The Rawtarian

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!
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Raw food recipes for breakfast

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Posted:3 months 2 hours ago Author: The Rawtarian

In a rush this morning? Here are some quick and easy raw food recipes to kick-start your day!
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Top 5 fast raw food recipes

Posted:3 months 4 days ago Author: The Rawtarian

For people who are always on the go, finding the time to prepare healthy meals can be a challenge. So I'm sharing with you some easy-to-make recipes for whenever you're in a hurry!
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5 Simple Raw Vegan Salad Dressings

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Posted:3 months 1 week ago Author: The Rawtarian

Here are 5 awesome raw vegan salad dressings to liven up your salads! Give one a try!
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Raw food apps

Posted:3 months 2 weeks ago Author: The Rawtarian

In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that are easy to follow.
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Raw food substitutions

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Posted:3 months 2 weeks ago Author: The Rawtarian

This articles offers substitutions for common raw foods like nuts, oils and sweeteners as it is often necessary to do so. For example, sub pecans for walnuts, or olive oil for hemp oil.
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4 Simple & Delicious Juice Recipes

Posted:3 months 3 weeks ago Author: The Rawtarian

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.
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Raw Food Diet Meal Plan

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Posted:4 months 11 hours ago Author: The Rawtarian

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal plan.
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