The Rawtarian Blog

Best Raw Appetizers

1

Posted:1 week 1 day ago Author: The Rawtarian

With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!
Read It

Add to your favorites
Join The Rawtarian for a raw cleanse from anywhere in the world

2

Posted:1 week 5 days ago Author: The Rawtarian

I trust you've had an eventful and food-filled holiday season! If you're anything like me, you're looking forward to getting back on track when it comes to your health. You're invited to take my 14-day low-fat raw cleanse to reboot your habits and body for 2020. If you want to reach your ideal weight and give your...
Read It

Add to your favorites
5 Fruity Raw Vegan Desserts

8

Posted:2 weeks 3 days ago Author: The Rawtarian

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!
Read It

Add to your favorites
The skinny on chia seeds

10

Posted:3 weeks 2 hours ago Author: The Rawtarian

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.
Read It

Add to your favorites
Raw recipes that don’t require any equipment

3

Posted:3 weeks 4 days ago Author: The Rawtarian

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated Mushrooms are provided.
Read It

Add to your favorites
Raw soup recipes

5

Posted:1 month 3 days ago Author: The Rawtarian

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.
Read It

Add to your favorites
Easy raw desserts

6

Posted:1 month 1 week ago Author: The Rawtarian

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!
Read It

Add to your favorites
How to make green smoothies

1

Posted:1 month 1 week ago Author: The Rawtarian

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!
Read It

Add to your favorites
On the Menu - Raw Vegan Lunch!

1

Posted:1 month 2 weeks ago Author: The Rawtarian

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!
Read It

Add to your favorites
Stocking a raw food kitchen

14

Posted:1 month 3 weeks ago Author: The Rawtarian

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas, etc.
Read It

Add to your favorites
What is Diatomaceous Earth?

1

Posted:2 months 1 day ago Author: The Rawtarian

This article discusses diatomaceous earth: what it is, what kinds there are, and how it benefits us. Also, what to watch out for.
Read It

Add to your favorites
How to get protein on a raw food diet

6

Posted:2 months 5 days ago Author: The Rawtarian

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!
Read It

Add to your favorites
Top-rated raw desserts

Posted:2 months 1 week ago Author: The Rawtarian

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
Read It

Add to your favorites
Dehydrator vs. Oven: What's the Difference?

14

Posted:2 months 2 weeks ago Author: The Rawtarian

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
Read It

Add to your favorites
6 Must-Have Raw Sauces and Condiments

1

Posted:2 months 2 weeks ago Author: The Rawtarian

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.
Read It

Add to your favorites
Don't screw up your palate!

28

Posted:2 months 3 weeks ago Author: The Rawtarian

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food, hence retraining your palate.
Read It

Add to your favorites
Raw peanuts: Should you or shouldn't you?

4

Posted:2 months 4 weeks ago Author: The Rawtarian

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.
Read It

Add to your favorites
On the Menu - Raw Breakfast!

5

Posted:3 months 2 days ago Author: The Rawtarian

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!
Read It

Add to your favorites
Raw Desserts for Mother's Day

4

Posted:3 months 1 week ago Author: The Rawtarian

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!
Read It

Add to your favorites
5 Tips to Add More Raw Foods To Your Life

2

Posted:3 months 1 week ago Author: The Rawtarian

This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie or juice EVERY day (good to get into a routine).
Read It

Add to your favorites
How to: Raw Food Storage

2

Posted:3 months 2 weeks ago Author: The Rawtarian

Does this belong in the fridge or freezer? How long will it keep? In this post, you will learn how best to store your whole raw ingredients as well as prepared raw foods.
Read It

Add to your favorites
Raw food dehydrator recipes

4

Posted:3 months 3 weeks ago Author: The Rawtarian

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!
Read It

Add to your favorites
Psyllium husk - how much is too much?

4

Posted:3 months 4 weeks ago Author: The Rawtarian

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should take when adding psyllium to your diet.
Read It

Add to your favorites
Rawtarian Course Descriptions

2

Posted:4 months 1 day ago Author: The Rawtarian

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!
Read It

Add to your favorites