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Nov 30 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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FAQ: You need to know this about vegan nutrition

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" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN

"She is right all mentioned food in this article are great source of protein and I add into my food almost on daily basis, but I" - DANIEL SKUBAL

RFP13: Vegan Protein

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"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET

" Getting the required protein is so very important! " - THE RAWTARIAN

Nov 26 Raw recipes that don’t require any equipment

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated...

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Rawtarian's raw breakfast bowl recipe

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"The buckwheat groats in the breakfast cereal, are they cooked?" - SARAH

"Am here to share a testimony on how Dr Jumba helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and" - ANNKELLEY

Raw chocolate macaroons - No equipment required

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" Hi Sarah, not cooked! " - THE RAWTARIAN

"Am here to share a testimony on how Dr Jumba helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and" - ANNKELLEY

Nov 22 Raw Food Diet Meal Plan

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal...

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Your First Raw Food Recipe

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"What an amazing post/article. Thank you so much for taking the time to share your wealth of knowledge on raw eating! The major" - RML86

" Hello Najib, it would be best for you to discuss this with your doctor or health practitioner or nutritionist. Perhaps even" - THE RAWTARIAN

RFP25: New year, new you

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" You are welcome. Enjoy your journey! " - THE RAWTARIAN

" Thanks Jessica!! " - THE RAWTARIAN

Nov 17 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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RFP35: Sprouting The Easy Way

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"Can you sprout chickpeas and kidney beans?" - TIFFANY

"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a" - MARYA194

" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN

"Hi Marya, It does take some time. Are any of them growing little tails?" - THE RAWTARIAN

Nov 14 Food photography tips from The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

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Nov 09 Raw food recipes for beginners

This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.

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"Hello
I am just starting to investigate raw food , I am moving to India (Goa) in September , will I be able to get herbs, nuts" - LYNNE

"I have a 19 month old daughter who has primarily been eating smoothies as her main 3 meals a day since she turned one and my" - MICHELLE G

"Hi! I know we've been emailing, but I wanted to say... yes... it is more expensive to eat raw... But there are some good sides" - THE RAWTARIAN

"Hi Lynne, I have no specific knowledge of the availability of raw food ingredients in India. Can anyone reading this provide" - THE RAWTARIAN

"Ok..Im starting to get cold feet about going completely raw....im bought your 41 dollar series I havent recieved it yet..I plan" - GAYBREAL

" Hi lovely!
Sorry about that, it was an old video that has been taken offline because the quality was so poor. " - THE RAWTARIAN

Nov 03 St. Patrick’s Day raw recipes

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

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RFP19: Raw Cakes - How to make 'em!

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"Hello Albertha from St Johns NL Canada, I've just happened across your website. I am a type 2 diabetic and always have" - ALBERTHAL

Oct 30 5 easiest raw vegan blender recipes

This post explains that a blender is also useful for making puddings, soups, sauces, icing, and even mac & cheese. Recipes include Raw Chocolate Avocado Pudding, Raw Tomato Soup, and Raw...

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RFP20: Raw Soup - Don't shy away!

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" Hi Diane!
My best recommendation is to not use any substitutes, since they tend to alter a recipe and they usually don't turn o" - THE RAWTARIAN

"I'm looking to enhance my family's diet with more raw foods. My son has a nut allergy and I find it so difficult to make" - DIANE

Oct 16 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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"I love it I think it is wonderful and I love the website." - BELKIS

"Good day Readers and bloggers, I am so Delighted sharing this great testimony on how i was in search for a solution on the" - DENNIS ALFRED

"DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to" - MIGNON WRIGHT

" Thanks so much, Belkis! " - THE RAWTARIAN

"Good day Readers and bloggers, I am so Delighted sharing this great testimony on how i was in search for a solution on the" - DENNIS ALFRED

Oct 12 How Raw are You: How Do You Rate?

Are you following an all-raw diet? Or are you raw & vegan? Or maybe you're not sure what you are! Read on for a fun look at the different levels of raw-ness!

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