The Rawtarian: Latest Goodies

Oct 03 Contest: Epic jar giveaway courtesy of Pacific Merchants!

(CONTEST NOW CLOSED!) Leave a comment to win a variety pack of Kilner storage jars!

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"I would leave my jar empty." - JP

"I would fill mine with multi-colored, non GMO popcorn. It would look so pretty." - TINKA

"I'd fill my first Kilner jar with coconut oil. My next jar would be filled with a homemade protein powder." - WRITEX1

" I think I should be allowed to win because I want these jars!! I would TOTALLY fill my first jar with chia seeds. And also I" - THE RAWTARIAN

Sep 29 Want to be raw? Start doing these 6 easy things right now

This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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FAQ: You need to know this about vegan nutrition

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Your First Raw Food Recipe

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RFP24: How raw food changed my life

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Sep 25 Top-rated raw smoothie recipes

This post provides a selection of delicious raw smoothie recipes. Besides the classic Silky Green Smoothie, recipes include Chocolate Shake, Strawberry Milk, Eggnog and Lemonade.

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Easy Raw Lemonade Smoothie

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RFP03: Green Smoothies, Oh Yeah!

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Sep 16 Best Raw Appetizers

With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!

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"Love this!" - SABATI SOLOMONA

Sep 13 Join The Rawtarian for a raw cleanse from anywhere in the world

I trust you've had an eventful and food-filled holiday season! If you're anything like me, you're looking forward to getting back on track when it comes to your health. You're invited to take my 14...

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"I have paid the $7US 2 weeks ago but dont think u have joined me up, I have had nothing from you by email and thought maybe" - JANG2

"I will continue thanking Dr Oba for helping me to restore and reunite my broken home with his special powers. Before i came" - BIYUC

Sep 08 5 Fruity Raw Vegan Desserts

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

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"Your website is the best vegan one i've come across so far! well done, love how much effort you've put into everything :) xx" - DANI

"Wow I love the variety! Thanks! :) Banana cream pie is one of my favorites!" - EARTH IS MAGICAL

" Awesome, Lauren! I find usually there's a way to make most recipes in an exciting way when they're vegan. In fact, the" - THE RAWTARIAN

" Thank you so much for your kind words, Dani!! They mean a lot :)
You are awesome. " - THE RAWTARIAN

Sep 04 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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" Thanks so much, Belkis! " - THE RAWTARIAN

"DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to" - MIGNON WRIGHT

"I love it I think it is wonderful and I love the website." - BELKIS

"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

Aug 31 Raw recipes that don’t require any equipment

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated...

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Rawtarian's raw breakfast bowl recipe

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"The buckwheat groats in the breakfast cereal, are they cooked?" - SARAH

Raw chocolate macaroons - No equipment required

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" Hi Sarah, not cooked! " - THE RAWTARIAN

Aug 22 Raw soup recipes

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.

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Dairy-Free Vegan Cream of Mushroom Soup

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"Hi Jutta,

Great to hear from you! You do not have to soak the seeds/nuts unless it specifically says to do so." - THE RAWTARIAN

RFP20: Raw Soup - Don't shy away!

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"My pleasure Mary Sarah! Thanks for letting me know and thanks for listening. :)" - THE RAWTARIAN

Aug 18 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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