Latest Goodies

May 14 Age and Raw Food

This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will...

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Retrain your tastebuds and say yes to the good stuff

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RFP24: How raw food changed my life

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"My pleasure Karina. Sounds like you are off to an amazing start. I lost approx. 25 pounds I feel/look like a different person. I" - THE RAWTARIAN

The Rawtarian's Mission - Healthy Food That Tastes GOOD

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"Fantastic, you look Amazing and I totally believe age is just a number, it's all in your mind and cleansing the body from any" - MICHEL MATRè

"Hello! I've just watched some of your videos on YouTube, then came to your website. Very inspiring! I used to be vegetarian" - JENNIFER

May 09 7 Must-Have Ingredients in Your Raw Food Pantry

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

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RFP53: Stocking Your Raw Pantry

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" Hi Felicia, organic is optimal but not always practical. You're already improving your health by eating better, so don't break" - THE RAWTARIAN

" Awesome, Romina! Good to hear! :) " - THE RAWTARIAN

"Olivia, what ingredient do you use instead of sea salt? And what is the difference between regular sea salt and Himalayan pink" - FELICIA

"So, I'm glad I stumbled upon this, because I've always wanted to but never tried chia seeds & now I actually also know what" - ROMINA

"Hello and thank you for very kindly sharing your knowledge with us!" - OLIVIA

May 05 What are you waiting for?

This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.

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Your First Raw Food Recipe

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Why you're not ready to go raw yet - and how to overcome it

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RFP39: The reasons you always eat

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The Rawtarian's Favorite Raw Food Recipes

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RFP24: How raw food changed my life

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"Thank you Laura-Jane. Your recipes are simple and delicious! I've been raw for three weeks, but on weekends end up eating cooked" - MADDYBEAR

Apr 28 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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Rawtarian's Raw Brownies

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"Mind sharing exactly how to make these?" - FOLEYGIRL

"Those sound... wait for it.... blissful!

:)" - THE RAWTARIAN

RFP12: Top Desserts in the Raw

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"I love bliss balls! I make them with dried apricots, hazelnuts, mesquite, little coconut oil, and rolled in desecated coconut.." - ROXANN

"I am a big fan of raw desserts. These are great to indulge guests to guilt free delicious treats." - CHRISTINA TSIRIPIDOU

Apr 24 Today's Menu: Easy Raw Vegan Lunch

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!

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Raw Chocolate Avocado Mousse Video Tutorial

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Apr 18 5 Tips to Add More Raw Foods To Your Life

This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie...

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The Rawtarian's Favorite Raw Food Recipes

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Retrain your tastebuds and say yes to the good stuff

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Your First Raw Food Recipe

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RFP25: New year, new you

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Apr 14 5 Fruity Raw Vegan Desserts

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

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"Your website is the best vegan one i've come across so far! well done, love how much effort you've put into everything :) xx" - DANI

"Wow I love the variety! Thanks! :) Banana cream pie is one of my favorites!" - EARTH IS MAGICAL

"I seriously love your website I just have a doubt whether eating raw food can lighten your eye color?" - KATE

" Awesome, Lauren! I find usually there's a way to make most recipes in an exciting way when they're vegan. In fact, the" - THE RAWTARIAN

" Thank you so much for your kind words, Dani!! They mean a lot :)
You are awesome. " - THE RAWTARIAN

"Ever since I made the switch to veganism, it's been hard giving up on all the things I loved to eat and the hardest was giving" - LAUREN DEEGAN

Apr 08 Raw soup recipes

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.

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Dairy-Free Vegan Cream of Mushroom Soup

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"Hi Jutta,

Great to hear from you! You do not have to soak the seeds/nuts unless it specifically says to do so." - THE RAWTARIAN

"Hi! I just found your podcast and listened to most of them today. I'm new to raw foods because I found out I have many food" - MARY SARAH BRADY

RFP20: Raw Soup - Don't shy away!

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"My pleasure Mary Sarah! Thanks for letting me know and thanks for listening. :)" - THE RAWTARIAN

"Hi ,
I just purchased your new cookbook . When you call for nuts or seeds in your dessert recipes are they soaked ?
Thanks" - JUTTA

Apr 02 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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"I love it I think it is wonderful and I love the website." - BELKIS

"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

" Thanks so much, Belkis! " - THE RAWTARIAN

Mar 29 Raw food recipes for beginners

This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.

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