The Rawtarian: Latest Goodies

Jan 24 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

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"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

" Hi Irene! I find cashews are really expensive locally. I buy in bulk from nuts.com - unsalted, unroasted cashew splits " - THE RAWTARIAN

"Thanks Fil! Appreciate your kind words. Having been raw since 2009 and still going strong!" - THE RAWTARIAN

"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

Jan 20 Iodine: Are You Getting Enough?

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

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" Thank you! :) " - THE RAWTARIAN

" Hi Susanne, only table salt is fortified with iodine. Pink salt may contain traces but you'd need to eat way too much to reach" - THE RAWTARIAN

"Thanks for the information - I run a health-related blog (https://elissagoodman.com) and you're the person who has inspired me" - DONALD HUGHES

"Thanks. What about normal pink himalayan salt ?" - SUSANNE

Jan 13 6 Best frozen raw desserts

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

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" Hi Bibi!
I am sad to say, it's basically like you're asking how to transport an ice cream cake from point A to B.... in short, " - THE RAWTARIAN

"I just made a bunch of raw, frozen treats to take to work tomorrow and share. I have a 35 minute commute and it's Summer right" - BIBI

"Its really a nice recipe try this one also https://www.beckandbulow.com/shish-barek-lebanese-meat-dumplings/" - CHRIS DAVID

Jan 09 Raw recipes that don’t require any equipment

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated...

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Rawtarian's raw breakfast bowl recipe

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"The buckwheat groats in the breakfast cereal, are they cooked?" - SARAH

Raw chocolate macaroons - No equipment required

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" Hi Sarah, not cooked! " - THE RAWTARIAN

Jan 04 Stocking a raw food kitchen

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas,...

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RFP30: Simplify your own recipes

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" I just started, and couldn't get along without nuts and avocados. Next would be lots of fruits, pineapple and strawberries " - CENAW10

" I am getting my Vitamix in less than a week, and I am ready to get started! Since we basically eat most raw.. my kitchen" - CYNDEEHULE

" Yaaay Vitamix!! You will LOVE it. Congrats! " - THE RAWTARIAN

" No water, though, if I want to make it more creamy, almond milk (1 tbsp per frozen nana) does that for me. I'm sure any nut" - JANET

Dec 28 Raw food dehydrator recipes

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!

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RFP14: Raw Pizza

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"This is the very best onion bread i have ever tried! sincere thanks!" - KATIE LOS

"This is really informative one
Best Kitchen Products" - KRUSTUV RATH

"Hey there" - ABHISHEK

Dec 24 Tips on transitioning to a raw food diet

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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RFP45: Psychology of Eating

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" Balance is key! " - THE RAWTARIAN

RFP24: How raw food changed my life

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RFP51: Diabetes and Nutrition with Dr. Chad Edwards

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Dec 20 Raw food recipes that travel well

One of the biggest challenges going raw is 'taking it with you.' This post offers up a great selection of recipes that travel well!

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Rawtarian's Raw Brownies

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"This sounds so good, I would love to start eating raw. Can I combine these with detox powders, I buy them online on this website" - SALLY88

RFP31: Traveling and Eating Healthy

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Dec 16 Raw food recipes for kids

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

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Rawtarian's Chewy Raw Sesame Seed Bars

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RFP03: Green Smoothies, Oh Yeah!

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Dec 11 5 Tips to Add More Raw Foods To Your Life

This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie...

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