Latest Goodies

Mar 07 The easy way to make raw vegan nut milk

This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.

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RFP27: Nut milks

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Mar 02 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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RFP05: Nut Substitutions

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" Hi Jayna,
Great idea - I've made a note about this. However, I want to share my favorite tip with you. I usually don't suggest " - THE RAWTARIAN

"Any advantage to use in summers?" - DJOHN23

"Can do you an article for nut allergies. i can have peanuts but NO treenuts. its really hard for me to make recipes that call" - JAYNA CROSS-BURTON

"I even use them in summers :D" - ALYANN

Feb 22 How to make green smoothies

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

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RFP03: Green Smoothies, Oh Yeah!

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" I have to say that at this point, my morning green smoothies are like someone else's morning coffee. i simply can not get" - LILY

Feb 16 Raw food recipes for beginners

This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.

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"Hello
I am just starting to investigate raw food , I am moving to India (Goa) in September , will I be able to get herbs, nuts" - LYNNE

"I have a 19 month old daughter who has primarily been eating smoothies as her main 3 meals a day since she turned one and my" - MICHELLE G

"Hi! I know we've been emailing, but I wanted to say... yes... it is more expensive to eat raw... But there are some good sides" - THE RAWTARIAN

"Hi Lynne, I have no specific knowledge of the availability of raw food ingredients in India. Can anyone reading this provide" - THE RAWTARIAN

"Ok..Im starting to get cold feet about going completely raw....im bought your 41 dollar series I havent recieved it yet..I plan" - GAYBREAL

Feb 11 What I Eat in a Day

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!

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" Hi Erma!
I am sorry that the system was giving you trouble - most likely the email was ending up in your "spam" folder.
I will " - THE RAWTARIAN

"Hello and thank you for this great health and wellness blog." - AK

"I have tried three times get the free raw recipes package. Please send it to me. Thanks" - ERMA TILLMON

Feb 01 Best raw food recipes to impress your friends

This article addresses how to sway non-raw friends to liking raw - which is mostly targeting their sweet tooth! Recipes include brownies, vanilla drop cookies, cheesecake, and alfredo sauce.

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Rawtarian's Raw Brownies

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Jan 29 5 Easy Raw Pudding Recipes

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.

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Jan 24 How To Make Sprouts in a Jar

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

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RFP35: Sprouting The Easy Way

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" Thanks for the tip, Lucille! " - THE RAWTARIAN

"So excited to try this! Thanks for the inspiration :)." - JENNIFER

"I love sprouts! I have fresh sprouts every day in my salads and raw soups. Before I was raw, I also put them in panini's. " - LUCILLE

" Hey! It's one of those things that are easier than the instructions look once you get the hang of it :) " - THE RAWTARIAN

Jan 19 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

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"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

"I live in Canada as well! Where can I find raw cashews in the Vancouver area?" - IRENE

"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"Thanks Fil! Appreciate your kind words. Having been raw since 2009 and still going strong!" - THE RAWTARIAN

Jan 15 Raw food recipes for kids

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

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