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Latest Goodies

Dec 05 How I became a raw vegan

This article chronicles The Rawtarian's transition to the raw lifestyle she enjoys now. She shares personal stories of how she swapped out a junk food diet to a healthy raw diet that she's...

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87
The Rawtarian's Mission - Healthy Food That Tastes GOOD
Watch It
RFP24: How raw food changed my life
Listen Now
"Hi Laura-Jane. I found the raw lifestyle several years ago, but it took me a few more years to actually try it out. I went raw" - RONNI
Your First Raw Food Recipe
Watch It
"I love your site...seriously when you go global..i want to invest in you- so save my email....! I have been in every program out" - ERIN
"Love it Amber! Sounds like you are on a roll. If you are feeling overwhelmed, let me suggest that you start with my "raw brownie" - THE RAWTARIAN

Dec 01 Psyllium husk - how much is too much?

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should...

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4
"I see that you use psyllium husk... I have psyllium husk powder. Will using the powder negatively change your recipes??" - MARGARET
"What does psyllium husk look like in the store? I never heard of it." - BARBARA HUMPHREYS
" Same thing, Margaret! " - THE RAWTARIAN
" Hi Barbara! I usually find it in bulk and it looks like this:" - THE RAWTARIAN

Nov 25 Fancy raw food ideas for parties (or special occasions)

Here are some fancy raw food ideas for parties that you can proudly show off to your friends. You read 'fancy' but in truth, these recipes are surprisingly easy to make!

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1
Rawtarian's Raw Brownies
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"Hind Movers Group, your parcel’s safety and timely arrival are our top priorities. Our powerful logistics network works behind" - HINDMOVERSGROUP

Nov 21 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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4
" Thanks so much, Belkis! " - THE RAWTARIAN
"DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to" - MIGNON WRIGHT
"I love it I think it is wonderful and I love the website." - BELKIS
"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

Nov 17 St. Patrick’s Day raw recipes

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

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1
RFP19: Raw Cakes - How to make 'em!
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"Hello Albertha from St Johns NL Canada, I've just happened across your website. I am a type 2 diabetic and always have" - ALBERTHAL

Nov 13 Surprising Raw Vegan Treats for April Fool's Day

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

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Rawtarian's Raw Brownies
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Nov 06 Rawtarian Course Descriptions

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!

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2
Your First Raw Food Recipe
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"Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance."
- CTJAML
" Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The "
- THE RAWTARIAN

Nov 02 Raw Food - To tell or not to tell

In this in-depth article, Laura-Jane discusses the social issues regarding whether or not to share that she is a rawfoodist. She believes that sometimes it is necessary in order to explain one's...

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1
"Like you, I really try not to talk about my diet but am willing to if it comes up naturally. Here's an idea to run by you. " - LISA G. @ RAWFOODWANNABE.COM

Oct 29 Raw soup recipes

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.

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4
Dairy-Free Vegan Cream of Mushroom Soup
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"Hi Jutta,

Great to hear from you! You do not have to soak the seeds/nuts unless it specifically says to do so."
- THE RAWTARIAN
"My pleasure Mary Sarah! Thanks for letting me know and thanks for listening. :)" - THE RAWTARIAN
RFP20: Raw Soup - Don't shy away!
Listen Now
"Hi! I just found your podcast and listened to most of them today. I'm new to raw foods because I found out I have many food" - MARY SARAH BRADY
"Hi ,
I just purchased your new cookbook . When you call for nuts or seeds in your dessert recipes are they soaked ?
Thanks"
- JUTTA

Oct 23 Contest: Epic jar giveaway courtesy of Pacific Merchants!

(CONTEST NOW CLOSED!) Leave a comment to win a variety pack of Kilner storage jars!

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236
"I would leave my jar empty." - JP
"I'd fill my first Kilner jar with quinoa. My pantry is BEGGING for these!" - SHARA
" Yes, sorry Terry :) " - THE RAWTARIAN
"I'd fill my first Kilner jar with coconut oil. My next jar would be filled with a homemade protein powder." - WRITEX1
"These jars would be great in my pantry filled with all my great smoothie ingredients like cacoa beans and chocolate nibs." - PEGGY GUNTHER
"Just found your Facebook page and website. So glad I did! Great stuff!" - MLBATST

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    • Raw Pies and Crumbles
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  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
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  • Raw Savory Recipes
    • Raw Salty Snacks
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    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
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    • Raw Smoothies
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    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
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  • Raw-Nut-Free Recipes
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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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