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Latest Goodies

Jan 26 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

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1
Rawtarian's Chewy Raw Sesame Seed Bars
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"Atar Online Shopping
OilSeed Online Shopping"
- SHOBEIR

Jan 20 Raw food apps

In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that...

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My smart phone apps
Watch It
RFP15: Recipe Organization - App Launch
Listen Now

Jan 16 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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7
Rawtarian's Raw Brownies
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"Those sound... wait for it.... blissful!

:)"
- THE RAWTARIAN
"Mind sharing exactly how to make these?" - FOLEYGIRL
RFP12: Top Desserts in the Raw
Listen Now
"I love bliss balls! I make them with dried apricots, hazelnuts, mesquite, little coconut oil, and rolled in desecated coconut.." - ROXANN
"I am a big fan of raw desserts. These are great to indulge guests to guilt free delicious treats." - CHRISTINA TSIRIPIDOU

Jan 11 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

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Jan 07 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts
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Dec 31 Raw food substitutions

This articles offers substitutions for common raw foods like nuts, oils and sweeteners as it is often necessary to do so. For example, sub pecans for walnuts, or olive oil for hemp oil.

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16
RFP05: Nut Substitutions
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"Thanks so much for the quick reply... I appreciate it. I am trying to find my groove:)" - STACI HALL
"Hi Robin, great questions!

Here is the cheap food processor that I own - it gets bad reviews on Amazon but it's cheap and it"
- THE RAWTARIAN
"Hi there...I am brand spankin' new to eating raw and am toying with the idea of becoming a member of your site. Whenever I talk" - STACI HALL
"Staci :)" - THE RAWTARIAN
"Hi Staci, great question. That is right up there with "Where do you get your protein" for top questions that people will ask you" - THE RAWTARIAN

Dec 27 How to make raw almond butter

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

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2
"Where is the pdf download for Rawtarian Almond Butter?" - RUBY_ELLIS
" Hi Ruby! The PDF download for the almond butter is on the RECIPE page, which is here:" - THE RAWTARIAN

Dec 23 Raw food nutrition basics

This article discusses the two most important items that raw/vegans need to be aware of: protein and Vitamin B12. Protein is easy to get with a raw/vegan diet, but B12 is not.

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Retrain your tastebuds and say yes to the good stuff
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RFP13: Vegan Protein
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Dec 19 St. Patrick’s Day raw recipes

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

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1
RFP19: Raw Cakes - How to make 'em!
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"Hello Albertha from St Johns NL Canada, I've just happened across your website. I am a type 2 diabetic and always have" - ALBERTHAL

Dec 15 Raw food recipes for breakfast

In a rush this morning? Here are some quick and easy raw food recipes to kick-start your day!

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2
Rawtarian's raw breakfast bowl recipe
Watch It
RFP40: Morning breakfast habits
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"Hi Laura-Jane. Wanted to thank you for your wonderful raw foods recipes. And everything you do, like your classes, which I" - TRISHB
RFP03: Green Smoothies, Oh Yeah!
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"Hello Again
I think you are absolutely wonderful. It is great seeing your progress and your radiant health. I am convinced raw v"
- KATHY BARNES

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Simple, Satisfying Raw Food Recipes

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    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
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    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
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  • Raw-Nut-Free Recipes
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© 2009-2023 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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