Latest Goodies

May 23 Enter to win a raw nuts and sweets variety pack!

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!

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"My favorite raw recipe that uses nuts is raw brownies!" - KARI

"My favourite raw recipe that uses nuts is your raw brownie recipe and a raw "sour cream" and onion kale chip :) They make for" - FELISHA

"To qualify for the giveaway, leave a comment below filling in the blank: "My favorite raw recipe that uses nuts is the raw taco" - CHINUA MOSLEY

"I love date nut energy balls rolled in shredded coconut. I also love raw brownies!" - JORDAN D.

May 18 5 Best raw salad toppers

This article recommends 5 delicious salad-topper recipes that transform plain salads. Included are recipes like Raw Egg Salad, Raw Tuna Salad, and Walnut Pate.

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No-Cook Vegan Mock "Salmon Salad" Pate

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May 14 Raw food recipes for kids

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

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Rawtarian's Chewy Raw Sesame Seed Bars

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RFP03: Green Smoothies, Oh Yeah!

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May 10 Today's Hot Topic: Vitamin B12!

This article takes a look at Vitamin B12 - its sources, its function and signs of B12 deficiency. It recommends supplementing with B12 as it's difficult to get much Vitamin B12 on an all-raw food...

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FAQ: You need to know this about vegan nutrition

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RFP13: Vegan Protein

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May 04 5 Simple Raw Vegan Salad Dressings

Here are 5 awesome raw vegan salad dressings to liven up your salads! Give one a try!

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" Hi Vaishali,
Is it an allergy that has you concerned about traces of shellfish? " - THE RAWTARIAN

" My pleasure, Vaishali! " - THE RAWTARIAN

" The traces would be extremely low! I think the warning is simply there to alert people with serious allergies. :) " - THE RAWTARIAN

"Hi Jane,
It's not an allergy as am always vegetarian from childhood, being vegetarian is the reason for not consuming seaweed wi" - VAISHALI

Apr 29 How to make raw almond butter

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

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"Where is the pdf download for Rawtarian Almond Butter?" - RUBY_ELLIS

" Hi Ruby! The PDF download for the almond butter is on the RECIPE page, which is here:" - THE RAWTARIAN

Apr 23 Top-rated raw smoothie recipes

This post provides a selection of delicious raw smoothie recipes. Besides the classic Silky Green Smoothie, recipes include Chocolate Shake, Strawberry Milk, Eggnog and Lemonade.

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Easy Raw Lemonade Smoothie

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RFP36: Juices vs. Smoothies - Face Off!

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RFP03: Green Smoothies, Oh Yeah!

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Apr 19 Raw food snack bars

This post shares a variety of raw food snack bars to take with you on the road. Because when you're on the road and hungry, it's good to have a healthy treat on hand!

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Rawtarian's Chewy Raw Sesame Seed Bars

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Apr 15 Raw food to go

Eating healthy can especially be challenging for raw vegans on-the-go. Here are some easy-to-make, portable raw recipes to help you stay healthy through your busy day.

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