Latest Goodies

Nov 21 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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" Thanks so much, Belkis! " - THE RAWTARIAN

"DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to" - MIGNON WRIGHT

"I love it I think it is wonderful and I love the website." - BELKIS

"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

Nov 17 St. Patrick’s Day raw recipes

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

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RFP19: Raw Cakes - How to make 'em!

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"Hello Albertha from St Johns NL Canada, I've just happened across your website. I am a type 2 diabetic and always have" - ALBERTHAL

Nov 13 Surprising Raw Vegan Treats for April Fool's Day

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

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Rawtarian's Raw Brownies

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Nov 06 Rawtarian Course Descriptions

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!

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Your First Raw Food Recipe

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"Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance." - CTJAML

" Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The " - THE RAWTARIAN

Nov 02 Raw Food - To tell or not to tell

In this in-depth article, Laura-Jane discusses the social issues regarding whether or not to share that she is a rawfoodist. She believes that sometimes it is necessary in order to explain one's...

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"Like you, I really try not to talk about my diet but am willing to if it comes up naturally. Here's an idea to run by you. " - LISA G. @ RAWFOODWANNABE.COM

Oct 29 Raw soup recipes

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.

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Dairy-Free Vegan Cream of Mushroom Soup

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"Hi Jutta,

Great to hear from you! You do not have to soak the seeds/nuts unless it specifically says to do so." - THE RAWTARIAN

"My pleasure Mary Sarah! Thanks for letting me know and thanks for listening. :)" - THE RAWTARIAN

RFP20: Raw Soup - Don't shy away!

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"Hi! I just found your podcast and listened to most of them today. I'm new to raw foods because I found out I have many food" - MARY SARAH BRADY

"Hi ,
I just purchased your new cookbook . When you call for nuts or seeds in your dessert recipes are they soaked ?
Thanks" - JUTTA

Oct 23 Contest: Epic jar giveaway courtesy of Pacific Merchants!

(CONTEST NOW CLOSED!) Leave a comment to win a variety pack of Kilner storage jars!

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"I would leave my jar empty." - JP

"I'd fill my first Kilner jar with quinoa. My pantry is BEGGING for these!" - SHARA

" Hi there! Contest is now closed and winner has been announced! :) " - THE RAWTARIAN

"I'd fill my first Kilner jar with coconut oil. My next jar would be filled with a homemade protein powder." - WRITEX1

" Yes, sorry Terry :) " - THE RAWTARIAN

"These jars would be great in my pantry filled with all my great smoothie ingredients like cacoa beans and chocolate nibs." - PEGGY GUNTHER

Oct 20 Easy raw pies

Here are some delicious raw pies that are super easy to make. Recipes include Raw Banana Cream Pie and Raw Pumpkin Pie, among others.

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" My pleasure, Kapil! " - THE RAWTARIAN

"These amazing recipes - I would like to bake at my home, thank you so much for sharing such nice recipes." - KAPILTOMAR801

Oct 16 Simple raw food recipes – 4 reasons why simple is best

Simple raw food recipes should be the back-bone of your daily eating routine, and here are four reasons why simple raw recipes are best...

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Rawtarian's Raw Brownies

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RFP30: Simplify your own recipes

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"Mmmm love crackers and avo combo! And a few alfalfa sprouts on top. Yum!
Thanks for your feedback Tosya :)" - THE RAWTARIAN

Rawtarian's Chocolate Icing

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"I made the savory crackers in you pdf of recipies and they are good. turned out a bit salty and because I ran out of time " - TOSYA

"Years back, I made the savory crackers in you pdf of recipes and they are perfect. I always appreciate perfection. For same" - KIMBERLLY CLAWFORD

Oct 12 5 easiest raw vegan blender recipes

This post explains that a blender is also useful for making puddings, soups, sauces, icing, and even mac & cheese. Recipes include Raw Chocolate Avocado Pudding, Raw Tomato Soup, and Raw...

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