Latest Goodies

Aug 22 How To Make Sprouts in a Jar

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

RFP35: Sprouting The Easy Way

" Hey! It's one of those things that are easier than the instructions look once you get the hang of it :) " - THE RAWTARIAN

"So excited to try this! Thanks for the inspiration :)." - JENNIFER

"I love sprouts! I have fresh sprouts every day in my salads and raw soups. Before I was raw, I also put them in panini's. " - LUCILLE

" Thanks for the tip, Lucille! " - THE RAWTARIAN

Aug 16 How to make green smoothies

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

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RFP03: Green Smoothies, Oh Yeah!

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" I have to say that at this point, my morning green smoothies are like someone else's morning coffee. i simply can not get" - LILY

RFP36: Juices vs. Smoothies - Face Off!

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"I like this approach because it makes green smoothies feel much less intimidating. Starting with mild greens and naturally sweet" - VERNONNPERKINSD

Aug 09 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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RFP05: Nut Substitutions

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"I even use them in summers :D" - ALYANN

"Thank you so much for this info, Laura. I have experienced stomach issues after eating peanut butter, raw and roasted. In some" - JUAN GALO

"Can do you an article for nut allergies. i can have peanuts but NO treenuts. its really hard for me to make recipes that call" - JAYNA CROSS-BURTON

"Raw peanuts are yummmy I have eaten them for 55 years never had a problem with them I recommended them whole heartly" - STEVEN R WEBB

Aug 05 Simple raw food recipes – 4 reasons why simple is best

Simple raw food recipes should be the back-bone of your daily eating routine, and here are four reasons why simple raw recipes are best...

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Rawtarian's Raw Brownies

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RFP30: Simplify your own recipes

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"Mmmm love crackers and avo combo! And a few alfalfa sprouts on top. Yum!
Thanks for your feedback Tosya :)" - THE RAWTARIAN

Rawtarian's Chocolate Icing

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"I made the savory crackers in you pdf of recipies and they are good. turned out a bit salty and because I ran out of time " - TOSYA

Jul 31 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

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Rawtarian's Chewy Raw Sesame Seed Bars

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"Atar Online Shopping
OilSeed Online Shopping" - SHOBEIR

Jul 27 How to make raw vegan cheese

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!

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RFP10: Raw cheese

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" Hi Booka,
For the full recipe, simply visit the page here: https://www.therawtarian.com/raw-cheese-sauce
But in short, the ingr" - THE RAWTARIAN

"There are no ingredients on this page, just a big open space next to the "easy steps." :-(" - BOOKA

Jul 23 On the Menu - Raw Vegan Lunch!

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!

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RFP47: Quick and Easy Lunch Hacks

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"Hello, I need to speak to someone about my access to my paid account. My phone number is 8324989877. I have cognitive and" - ALLISON CRAIN

"Wow, this is so amazing and looks so delicious. I am definitely going to try it. This article is really helpful and informative." - JANENE KERRY

"Raw vegan lunches can be surprisingly varied when you experiment with fresh vegetables, nuts, seeds, and different dressings. I" - MADISON MILLER

Jul 19 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

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"Homemade vegan ice cream toppers are such a fun way to make a simple dessert feel special. From crunchy nuts and toasted coconut" - VERNONNPERKINSD

"Those topping ideas sound delicious! I especially like the suggestion of adding raw brownie crumbles—they must give the ice" - CLAUDEB HENRYJ

Jul 13 Easy raw salads

Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!

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Rawtarian's Raw Taco Filling Recipe

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"**beam** thank you Karen :) :)" - THE RAWTARIAN

"I made the ape pie yesterday and it was delicious. I went for some now and its frozen solid. I checked the recipe in case I read" - JAN GRIME

RFP41: Raw Food Made Simple with Jennifer Cornbleet

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"Yours is my favourite raw web site, your recipes work every time, a big thank you." - KAREN

"That avocado and tomato combo is surprisingly satisfying, especially when you're short on time. I like recipes that keep the" - MBUH SAPA

Jul 08 Top 5 Festive Raw Food Treats for Christmas

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating...

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