Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 860 Raw brownie recipe
      • 142 Raw granola bars
      • 127 Basic raw cracker recipe
      • 141 Raw veggie burger recipe
      • 54 Raw walnut pate
      • 120 Raw lemonade smoothie
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 142 Raw granola bars
      • 120 Raw lemonade smoothie
      • 285 Raw banana cream pie recipe
      • 207 Raw taco meat recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 127 Basic raw cracker recipe
      • 141 Raw veggie burger recipe
      • 15 Raw Juice Stomach-Ache? Find out Why!
      • 6 Easy raw desserts
      • 101 Raw corn chip recipe
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 17 RFP24: How raw food changed my life
      • 5 RFP36: Juices vs. Smoothies - Face Off!
      • 5 Retrain your tastebuds and say yes to the good stuff
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 1 Raspberry Belgium Chocolates
        Bees Knees Kitchen
      • 10 Sun-Dried Tomato Bread
        thedailyraw
      • 1
        Carob Coconut Smoothie
        smoothielove
      • Basic Corn Salad
        hemp33
      View All Recipes
    • Latest in the Community Forum

      • Who eats mostly fruit?

        elisabethroic - 2 days 21 hours ago
      • Calculating your Raw Percentage?

        jumalli - 1 week 3 days ago
      • Scared to go raw

        jumalli - 1 week 3 days ago
      • New to raw food :)

        jumalli - 1 week 3 days ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Latest Goodies

Jan 13 6 Best frozen raw desserts

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

Read It
3
" Hi Bibi!
I am sad to say, it's basically like you're asking how to transport an ice cream cake from point A to B.... in short, "
- THE RAWTARIAN
"I just made a bunch of raw, frozen treats to take to work tomorrow and share. I have a 35 minute commute and it's Summer right" - BIBI
"Its really a nice recipe try this one also https://www.beckandbulow.com/shish-barek-lebanese-meat-dumplings/" - CHRIS DAVID

Jan 09 Raw recipes that don’t require any equipment

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated...

Read It
2
Rawtarian's raw breakfast bowl recipe
Watch It
" Hi Sarah, not cooked! " - THE RAWTARIAN
"The buckwheat groats in the breakfast cereal, are they cooked?" - SARAH

Jan 04 Stocking a raw food kitchen

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas,...

Read It
13
RFP30: Simplify your own recipes
Listen Now
" No water, though, if I want to make it more creamy, almond milk (1 tbsp per frozen nana) does that for me. I'm sure any nut" - JANET
" Bananas, nutritional yeast, flax seeds, cilantro and Kale are ALWAYS in the kitchen... they all go in my morning smoothie and" - JANET
" Yaaay Vitamix!! You will LOVE it. Congrats! " - THE RAWTARIAN
" I just started, and couldn't get along without nuts and avocados. Next would be lots of fruits, pineapple and strawberries " - CENAW10

Dec 28 Raw food dehydrator recipes

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!

Read It
4
RFP14: Raw Pizza
Listen Now
"This is the very best onion bread i have ever tried! sincere thanks!" - KATIE LOS
RFP16: How to Dehydrate
Listen Now
"This is really informative one
Best Kitchen Products"
- KRUSTUV RATH

Dec 24 Tips on transitioning to a raw food diet

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.

Read It
6
The Rawtarian's Mission - Healthy Food That Tastes GOOD
Watch It
" Balance is key! " - THE RAWTARIAN
"If someone is addicted to junk foods and want to transition,it's not difficult at all if he makes firm resolution to get rid of" - JAMES HOWARD
RFP24: How raw food changed my life
Listen Now
"I will definitely go for a blender because it can be used for making fruit shakes. I love fruit shakes but I won't add any sugar" - SARA ALLEN

Dec 20 Raw food recipes that travel well

One of the biggest challenges going raw is 'taking it with you.' This post offers up a great selection of recipes that travel well!

Read It
1
Rawtarian's Raw Brownies
Watch It
"This sounds so good, I would love to start eating raw. Can I combine these with detox powders, I buy them online on this website" - SALLY88
RFP31: Traveling and Eating Healthy
Listen Now

Dec 16 Raw food recipes for kids

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

Read It
Rawtarian's Chewy Raw Sesame Seed Bars
Watch It
RFP03: Green Smoothies, Oh Yeah!
Listen Now

Dec 11 5 Tips to Add More Raw Foods To Your Life

This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie...

Read It
The Rawtarian's Favorite Raw Food Recipes
Watch It
Retrain your tastebuds and say yes to the good stuff
Watch It
RFP50: Knowledge vs Taking Action
Listen Now
Your First Raw Food Recipe
Watch It
RFP25: New year, new you
Listen Now

Dec 05 How I became a raw vegan

This article chronicles The Rawtarian's transition to the raw lifestyle she enjoys now. She shares personal stories of how she swapped out a junk food diet to a healthy raw diet that she's...

Read It
86
The Rawtarian's Mission - Healthy Food That Tastes GOOD
Watch It
"Hi Laura-Jane. I found the raw lifestyle several years ago, but it took me a few more years to actually try it out. I went raw" - RONNI
"Love it Amber! Sounds like you are on a roll. If you are feeling overwhelmed, let me suggest that you start with my "raw brownie" - THE RAWTARIAN
RFP24: How raw food changed my life
Listen Now
"I love your site...seriously when you go global..i want to invest in you- so save my email....! I have been in every program out" - ERIN

Dec 01 Psyllium husk - how much is too much?

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should...

Read It
4
"I see that you use psyllium husk... I have psyllium husk powder. Will using the powder negatively change your recipes??" - MARGARET
"What does psyllium husk look like in the store? I never heard of it." - BARBARA HUMPHREYS
" Same thing, Margaret! " - THE RAWTARIAN
" Hi Barbara! I usually find it in bulk and it looks like this:" - THE RAWTARIAN

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

The Rawtarian Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets

Latest Certifications

  • Simon

    7-Day Raw Summer Challenge
  • svridleybr

    7-Day Raw Summer Challenge
  • Jonathan Coney

    Raw Baby Steps Program
What Is This?

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • I finally made it! Yay! If any of you are wondering if you need to put it in the dehydrator, you can absolutely skip this... Suzanne
  • that is nice. wolinmw
  • Delicious ! I found 2.5 tsp of dry ginger to be a little too hot for me, so will reduce in future . But these are fabulous .... warrens9556
  • This recipe is AMAZZZINNNGGGGGG!!! The alfredo sauce, WOW! I will be using this for many other meals. Thank you so much for... liberatinganahata

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service