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Latest Goodies

Jul 23 On the Menu - Raw Vegan Lunch!

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!

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2
RFP47: Quick and Easy Lunch Hacks
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"Hello, I need to speak to someone about my access to my paid account. My phone number is 8324989877. I have cognitive and" - ALLISON CRAIN
"Wow, this is so amazing and looks so delicious. I am definitely going to try it. This article is really helpful and informative." - JANENE KERRY

Jul 19 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

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2
"Those topping ideas sound delicious! I especially like the suggestion of adding raw brownie crumbles—they must give the ice" - CLAUDEB HENRYJ
"Homemade vegan ice cream toppers are such a fun way to make a simple dessert feel special. From crunchy nuts and toasted coconut" - VERNONNPERKINSD

Jul 13 Easy raw salads

Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!

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6
Rawtarian's Raw Taco Filling Recipe
Watch It
"**beam** thank you Karen :) :)" - THE RAWTARIAN
"I made the ape pie yesterday and it was delicious. I went for some now and its frozen solid. I checked the recipe in case I read" - JAN GRIME
RFP41: Raw Food Made Simple with Jennifer Cornbleet
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"Yours is my favourite raw web site, your recipes work every time, a big thank you." - KAREN

Jul 08 Top 5 Festive Raw Food Treats for Christmas

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating...

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1
"Veľmi zaujímavý článok o sviatočných raw pochúťkach. Páči sa mi, že ukazuje, ako sa dajú pripraviť zdravšie alternatívy" - ELLIEWILLIAMS

Jul 02 Dehydrator vs. Oven: What's the Difference?

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.

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15
RFP16: How to Dehydrate
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"I've never used a dehydrator before and am interested in purchasing one, but have no idea how to pick a quality appliance. Any" - STACIE
" This looks awesome. I am super jelly :)" - THE RAWTARIAN
"Hi, please help need to know what blender to buy that will keep it raw" - YVETTE
" Hi Yvette! I love my Vitamix blender: www.therawtarian.com/appliances " - THE RAWTARIAN

Jun 28 What I Eat in a Day

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!

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3
"I have tried three times get the free raw recipes package. Please send it to me. Thanks" - ERMA TILLMON
"Hello and thank you for this great health and wellness blog." - AK
" Hi Erma!
I am sorry that the system was giving you trouble - most likely the email was ending up in your "spam" folder.
I will "
- THE RAWTARIAN

Jun 22 Raw desserts for Valentine's Day

Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.

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6
" Hi Mary-Anne!
A rawtarian is the same as a raw vegan. Basically, all vegan ingredients that are unprocessed (usually fruits, ve"
- THE RAWTARIAN
"Pardon me for my ignorance but can you tell me more about what a rawtarian is? Is this like uncooked vegan only recipes? Does" - MARY-ANNE
"Hello ! I found many great recipes for valentine . I want to say thanks for sharing such delicious cake and other recipes with" - BENJAMIN WEINGARTEN
"This valentine I have tried chocolate cake for my husband. I cannot explain its flavor in words. Moreover, He likes it very much" - MALIN ANDERSSON
" It's my pleasure Malin! " - THE RAWTARIAN

Jun 18 Tips on transitioning to a raw food diet

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.

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6
The Rawtarian's Mission - Healthy Food That Tastes GOOD
Watch It
RFP45: Psychology of Eating
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"If someone is addicted to junk foods and want to transition,it's not difficult at all if he makes firm resolution to get rid of" - JAMES HOWARD
RFP24: How raw food changed my life
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RFP51: Diabetes and Nutrition with Dr. Chad Edwards
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Jun 14 Food photography tips from The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

Read It

Jun 09 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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4
FAQ: You need to know this about vegan nutrition
Watch It
" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN
"She is right all mentioned food in this article are great source of protein and I add into my food almost on daily basis, but I" - DANIEL SKUBAL
RFP13: Vegan Protein
Listen Now
"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET

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The Rawtarian Recipes

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What's Being Talked About

  • Ice cream is already a little happiness in a bowl, but creative toppings can turn it into a completely new dessert experience... Biji Gw
  • These all sound great, but the avocado and tomato one is definitely calling my name — perfect for busy workdays when you don... Max Johnson
  • These all sound great, but the avocado and tomato one is definitely calling my name — perfect for busy workdays when you don... Max Johnson
  • I never thought about using crumbled raw brownies as an ice cream topping, but it actually sounds delicious! I usually keep... Biji Gw

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Simple, Satisfying Raw Food Recipes

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  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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