Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

Aug 26 Benefits of raw food

This post lists the major benefits of eating raw: raw food is 'alive', convenient, provides better digestion and extra energy, plus also weight loss. It also provides a very brief overview of what...

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Retrain your tastebuds and say yes to the good stuff

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RFP32: Decision-Free Living

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"I am new to the raw food .I was doing a couple of recipes and I really enjoyed them." - SANDRA

FAQ: You need to know this about vegan nutrition

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" Hi Sandra, you have valid concerns. Please do your research on what your body requires on a daily basis. If you are eating 100%" - THE RAWTARIAN

Aug 22 How To Make Sprouts in a Jar

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

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RFP35: Sprouting The Easy Way

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"I love sprouts! I have fresh sprouts every day in my salads and raw soups. Before I was raw, I also put them in panini's. " - LUCILLE

"So excited to try this! Thanks for the inspiration :)." - JENNIFER

" Hey! It's one of those things that are easier than the instructions look once you get the hang of it :) " - THE RAWTARIAN

" Thanks for the tip, Lucille! " - THE RAWTARIAN

Aug 16 How to make green smoothies

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

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RFP03: Green Smoothies, Oh Yeah!

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"I like this approach because it makes green smoothies feel much less intimidating. Starting with mild greens and naturally sweet" - VERNONNPERKINSD

" I have to say that at this point, my morning green smoothies are like someone else's morning coffee. i simply can not get" - LILY

"This is such an encouraging and practical guide to making green smoothies! It is so true that rigidly following complex recipes" - TASTY

Aug 09 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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