Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

May 26 Rawtarian Course Descriptions

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!

Read It

Your First Raw Food Recipe

Watch It

"Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance." - CTJAML

" Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The " - THE RAWTARIAN

May 22 Enter to win a raw nuts and sweets variety pack!

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!

Read It

"My favorite raw recipe that uses nuts is raw brownies!" - KARI

"My favorite raw recipe that uses nuts is stuffing." - LUCIE

"My favorite recipe that uses nuts is the Raw Pumpkin Pie. YUM! :)" - JBUBONIA

"To qualify for the giveaway, leave a comment below filling in the blank: "My favorite raw recipe that uses nuts is the raw taco" - CHINUA MOSLEY

"I love date nut energy balls rolled in shredded coconut. I also love raw brownies!" - JORDAN D.

"My favourite raw recipe that uses nuts is Buddha Balls!" - PEGGY

May 16 Easy raw pies

Here are some delicious raw pies that are super easy to make. Recipes include Raw Banana Cream Pie and Raw Pumpkin Pie, among others.

Read It

" My pleasure, Kapil! " - THE RAWTARIAN

"These amazing recipes - I would like to bake at my home, thank you so much for sharing such nice recipes." - KAPILTOMAR801

May 12 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

Read It

"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

"I live in Canada as well! Where can I find raw cashews in the Vancouver area?" - IRENE

"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"Thanks Fil! Appreciate your kind words. Having been raw since 2009 and still going strong!" - THE RAWTARIAN

"Thank you so much! Checked out the site and it is RAWSOME! Haha :)" - IRENE

May 07 Age and Raw Food

This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will...

Read It