-
Rating
4.5/5 (from 2 ratings)4.5 -
Yield
8-10 slices of bread
Ingredients
2 cups buckwheat (sprouted)
1 cup sunflower seeds (soaked)
1 cup sun-dried tomatoes (soaked)
2 cloves garlic
2 tablespoons olive oil
2 teaspoons sea salt
Handful of fresh herbs (thyme, rosemary, basil, and oregano)
1 large tomato
3½ tablespoons flax seeds
Recipe Directions
1. Blend all ingredients together in food processor. I started with the seeds, buckwheat and sun-dried tomatoes and then added the rest after first blending those.
2. When it looks like a batter, spread evenly on a Teflex lined dehydrator (about 1/4- 1/2 inch thick).
3. Dehydrate for about 3 hours at 110 Fahrenheit. Flip over and dehydrate for another 8 hours. Cut into squares and enjoy!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
warts -- advice?
Chewbacca - 1 month 2 days ago -
Sick when eating cooked food
Chewbacca - 1 month 2 days ago -
Help with raw/ best cooked foods for high raw
Chewbacca - 1 month 3 days ago -
Women-need your advice
Chewbacca - 1 month 3 days ago -
How to Stay Raw/Vegan When Nobody Else Is
Chewbacca - 1 month 3 days ago
Comments
Top voted
katmondu
Sep 26, 2009
I am totally going to try this - because it doesn't require so much flax, olive oil, and braggs. I've been trying "bread" recipes that just have an enormous amount of saltiness to them and I think this recipe will totally cure my problem. I might follow your recipe first and then see about using sun-dried tomatoes packed in olive oil and just eliminating the olive oil from your recipe. I wonder how that will tern out :D I also love that this recipe calls for fresh herbs. I needed more things to make with fresh herbs, so thank you!!!
Also, just wondering - when you flip the bread, should you just put it on the tray without the teflex?
Kailaniece
Nov 09, 2010
are they soft and chewy or crackerlike
RawVee
Dec 02, 2009
Hmm. I guess you could look at other raw recipes and figure something out. Do you not like buckwheat, or is it a sensitivity?
All
RawVee
Dec 23, 2010
Kailaniece, it's definitely soft and chewier, like bread. :)
Kailaniece
Nov 09, 2010
are they soft and chewy or crackerlike
jirizarry
Dec 31, 2009
I think you could. What about oats or rice? I am going to try this a few days with oats, quinoa or rice and I will post the results. Thans for sharing.
RawVee
Dec 02, 2009
Hmm. I guess you could look at other raw recipes and figure something out. Do you not like buckwheat, or is it a sensitivity?
deeddlit
Nov 24, 2009
Could I use something other than buckwheat for this??
RawVee
Sep 30, 2009
Yay!!! I'm so happy you liked it, katmondu! :)
Sorry I missed your first question, but yes, I take the teflex off when I flip it, too.
katmondu
Sep 28, 2009
Oh wow. Wow. I started sprouting 2 days ago so I could make this and the bread is done dehydrating this AM. I tried a piece and holy flavor explosion - this is the best dehydrated bread ever. When I flipped the bread I just took the teflex away and it was fine. I cannot WAIT until lunchtime today so I can make a real "sandwich" - I'm so happy I found something that I can use instead of romaine leaves! Thank you for posting this awesome recipe!
katmondu
Sep 26, 2009
I am totally going to try this - because it doesn't require so much flax, olive oil, and braggs. I've been trying "bread" recipes that just have an enormous amount of saltiness to them and I think this recipe will totally cure my problem. I might follow your recipe first and then see about using sun-dried tomatoes packed in olive oil and just eliminating the olive oil from your recipe. I wonder how that will tern out :D I also love that this recipe calls for fresh herbs. I needed more things to make with fresh herbs, so thank you!!!
Also, just wondering - when you flip the bread, should you just put it on the tray without the teflex?
RawVee
Sep 15, 2009
Hey, Alicia! I used it for sandwiches (avocado, greens, tomato, etc), nut patés, and just munching on. :)
AliciaD
Sep 15, 2009
This sounds great! What do you usually use them with? Sandwiches, etc? What do you recomend? Thanx for posting!
Leave a Comment