My name is Laura-Jane The Rawtarian, and I first went raw in August 2009 and it changed my life. As a result, I created this website, www.therawtarian.com, to share the easiest, most delicious raw vegan recipes with the word.
Since then I've had the privilege of teaching classes, creating two recipe apps, being interviewed on national radio, being featured in Vegan Life magazine, curating one of the most popular raw vegan recipe websites, hosting The Raw Food Podcast, and speaking at national food blogging conferences across North America--from Miami to Vancouver. It is an honor to spend my days changing the way the world eats, and I am humbled every day by you.
My "before" story
Although I was a long-time vegetarian, my diet was not healthy. I knew it, and my weight fluctuated up and up.
I was often snacking on pizza, chips, and lots of processed fruit juices. I didn't feel good. I was often moody and depressed.
I wasn't much of a cook and the foods that we ate were simple and unhealthy. For example, pasta with pesto sauce--with no salad or veggies. Breakfast was sweetened soy milk with mini wheats or another processed cereal.
I barely bought or ate any unprocessed vegetables.
Every year I gained five more pounds.
In the back of my mind I realized that if this five-pound-a-year-weight-gain continued, by the time I was forty I'd be at least fifty pounds overweight. I looked around. Many women at forty seemed to be fifty pounds overweight, so I accepted that this was the way it would be for me, too.
But enter raw food...
After the first two months of being a 100% raw vegan I had released ten to fifteen pounds. I looked great and I felt even better.
I've found preparing delicious raw foods to be so simple. Inspirationally simple.
Before I began my raw food journey, I was not comfortable in the kitchen. I had absolutely no confidence and no idea how to cook. I just made pasta and sandwiches and ate frozen pizza.
Learning how to prepare raw food has been an amazing and empowering experience for me. I started very rigidly following raw recipes, but after just two months I was creating some of my own recipes. With a limited number of ingredients--fruits, vegetables, nuts, and seeds--I find that I now understand more about how to combine food. I experiment so much more than I ever did before.
Will I be raw forever? I have no idea. All I can say is that right now I am still excited about the raw food lifestyle and being 100% raw.
Only time will tell where this journey takes me.
The purpose of this website is to inspire others to try and love this amazing lifestyle. Check out my best raw vegan recipes right here and make your first raw recipe.
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