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Zemphira's Page

Zemphira

Joined January 1, 2009
Community Forum: Raw Newbie

Zemphira has not yet filled out the "About Yourself" section of his or her profile.

Zemphira's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
Zucchini Banana Bread
4
4/5 (from 2 ratings)
8
Latest
Hummus
None
4
4/5 (from 2 ratings)
2
Latest
Chocolate Malt
4
4/5 (from 2 ratings)
5
Latest
Quick Pizza Crust
5
5/5 (from 2 ratings)
4
Latest
Spaghetti and Meatballs (Savory Nut Balls)
None
Rate me!
4
Chocolate Ice Cream (Yay, No Ice-Cream Maker Needed!)
4.2
4.2/5 (from 5 ratings)
18
Living Pizza
None
Rate me!
Yummy Green Smoothie
Rate me!
Mock Chocolate Covered Pretzel Sticks
4
4/5 (from 1 ratings)
4
Cheesy Kale Chips
5
5/5 (from 14 ratings)
29
egglant parm
5
5/5 (from 1 ratings)
4
Cinnamon Granola
5
5/5 (from 1 ratings)
1
Trio of Raw Ice Cream
5
5/5 (from 2 ratings)
4
Decadent Almond Brownie Nibbles
5
5/5 (from 2 ratings)
Mustard Dressing
None
5
5/5 (from 1 ratings)
2
Cashew Vanilla Frosting
4.666665
4.7/5 (from 3 ratings)
7
Tom Kha (Tom Rhaw) Noodle Soup Bowl (No Young Coconuts Required)
5
5/5 (from 9 ratings)
15
Cauliflower Poppers
None
4.8
4.8/5 (from 5 ratings)
8
Buckwheat Porridge
5
5/5 (from 5 ratings)
17
Zucchini Pasta Marinara
4
4/5 (from 2 ratings)
Caesar salad dressing
None
4.5
4.5/5 (from 2 ratings)
2
Go-To Fat & Salt-Free Dressing
4.5
4.5/5 (from 2 ratings)
4
Hot Chocolate
5
5/5 (from 4 ratings)
13
Healthy, 3 Ingredient, 5 Minute Delicious Ice Cream
4
4/5 (from 4 ratings)
11
Peanut Better
3
3/5 (from 1 ratings)
2
Russian Tea Cakes
4.5
4.5/5 (from 4 ratings)
15
Date Carob Balls
5
5/5 (from 1 ratings)
1
Powerful Healing - Frothy Green Smoothie Delight!
4.272725
4.3/5 (from 11 ratings)
17
Vegetable Tortillas
4.5
4.5/5 (from 6 ratings)
21
Cocoa Maca Pudding
4.42857
4.4/5 (from 7 ratings)
11
Nutty Cheesy Green Burrito
None
3.666665
3.7/5 (from 3 ratings)
3
Carrot-Red Pepper Soup
4.666665
4.7/5 (from 3 ratings)
11
Oh Boy Mushroom Soup
Rate me!
6
Warm Almond Milk
5
5/5 (from 3 ratings)
14
Peary Versatile Oatmeal
None
Rate me!
5
hot metabolism cocktail or soup
5
5/5 (from 1 ratings)
6
Sundried Tomatoe Green and Kalamata Olive Bruschetta
None
5
5/5 (from 1 ratings)
6
French Fries With Ketchup
4
4/5 (from 6 ratings)
10
Flax Chocolate Chip Cookie
3.5
3.5/5 (from 2 ratings)
15
Jalapeno Corn Chips
4.333335
4.3/5 (from 6 ratings)
14
Nice 'n Creamy Pesto
5
5/5 (from 1 ratings)
5
Chili-Lime Fries
None
4.42857
4.4/5 (from 7 ratings)
11
Blueberry Buckwheat Pancakes With Summer Berry Syrup
5
5/5 (from 1 ratings)
16
Easy Hemp Pizza Crust
3.666665
3.7/5 (from 3 ratings)
8
jerk yam fries
None
5
5/5 (from 1 ratings)
8
Super Easy Cinnamon Donut Holes
5
5/5 (from 2 ratings)
3
Spicy Pizza Crust
4.6
4.6/5 (from 5 ratings)
3
Papaya Smoothie
3.5
3.5/5 (from 4 ratings)
Butternut Squash Con Agli Olio
None
4.636365
4.6/5 (from 11 ratings)
67
Macadamia Nut Brownies
4
4/5 (from 4 ratings)
7
Raw Chocolate Chip Cookies
4.5
4.5/5 (from 8 ratings)
9
Eggplant Manicotti
5
5/5 (from 1 ratings)
2
Pizza Cheese
4
4/5 (from 1 ratings)
1
Basic Pizza Crust
3.5
3.5/5 (from 2 ratings)
10
Pasta Pepperoni (Pasta With Peppers)
4
4/5 (from 5 ratings)
5
Raw Ricotta
5
5/5 (from 3 ratings)
10
Kiwi smoothie
4
4/5 (from 4 ratings)
1
Get Going Granola
4.285715
4.3/5 (from 7 ratings)
15
Brownie Sundae
4.166665
4.2/5 (from 6 ratings)
13
Sesame Noodles
None
4.57143
4.6/5 (from 7 ratings)
10
Chrissy's Goddess Kale Chips
4.52941
4.5/5 (from 17 ratings)
26
Pecan Blondies
4.444445
4.4/5 (from 9 ratings)
22
Refried "Beans"
4.25
4.3/5 (from 8 ratings)
6
Ice Cream Sandwiches
4.22222
4.2/5 (from 9 ratings)
17
Better Marinated Mushrooms (100% Raw)
None
4.57143
4.6/5 (from 7 ratings)
18
Cheese with Spring Onions
4.57143
4.6/5 (from 35 ratings)
149
Raw Tahini!
4.125
4.1/5 (from 8 ratings)
17
Corn Tamales
4.333335
4.3/5 (from 12 ratings)
3
Apple Pie Muesli
3.5
3.5/5 (from 2 ratings)
8
Greek Portobello Pizza
4.625
4.6/5 (from 8 ratings)
30
Cocoa Buckwheaties Cereal
4.333335
4.3/5 (from 6 ratings)
14
The Lazy Girls Squash Soup
4.666665
4.7/5 (from 3 ratings)
5
Simply Sinful Smoothie
4
4/5 (from 2 ratings)
1
Raw Bac-un (Bacon)
4.24
4.2/5 (from 25 ratings)
65
Grilled Meat For Stir Fries and Kebabs
4.5
4.5/5 (from 14 ratings)
36
Raw-eo Smoothie
4.22222
4.2/5 (from 9 ratings)
20
Rich Cheddar Sauce
4.561645
4.6/5 (from 73 ratings)
93
Curry and Cauliflower
3.857145
3.9/5 (from 7 ratings)
9
Cinnamon Rolls
4.511365
4.5/5 (from 88 ratings)
98
Carrot Soup
4.67857
4.7/5 (from 56 ratings)
38
Mashed Cauliflower
3.76923
3.8/5 (from 26 ratings)
19
Chocolate Cherry "Ice Cream"
4.411765
4.4/5 (from 17 ratings)
18
Green and Gone Smoothie
4.52381
4.5/5 (from 42 ratings)
62
Spicy Walnut Taco Meat
4.488095
4.5/5 (from 84 ratings)
89
Hummus
4.540985
4.5/5 (from 61 ratings)
80
Onion Bread
4.63964
4.6/5 (from 111 ratings)
138

Zemphira's Community Forum Discussions

Name Posted Views
Latest
Raw Divas 7 Day Detox
January 11, 2015 228
Latest
Soak pistachios?
November 19, 2014 3521 3
Latest
Vita-mix or Food processor?
September 18, 2016 3894 22
Latest
Treadmills
October 25, 2019 556 11

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    • Raw Smoothies
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    • Raw Soups
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