In this episode I go into detail about how to make nut substitutions in raw food recipes.
To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.
In this podcast I outline three main groups of nuts/seeds:
- creamy nuts: cashews, macadamia nuts, pine nuts, etc.
- flour-like nuts: almonds, sunflower seeds, hazelnuts, pumpkin seeds, etc.
- oily nuts: walnuts, pecans, etc.
This is an information-packed podcast, and hopefully it's not too confusing!