This is one of my current go-to meals, I have it 2-3 times a week, I love it. The soup is from The Raw Revolution Diet by Cherie Soria, Brenda Davis, and Vesanto Melina. Try it!

Recipe Directions

Combine the oranges, water, and sunflower seeds in a blender and process until completely smooth.
Add the kale, apple, optional green onion, tamari, garlic and cayenne and process until thick and creamy.
Pour into soup bowls and garnish each serving with some of the tomatoes and a sprinkling of pumpkin seeds. Serve immediately.
Author Variations: You can use a variety of vegetables in creamy green soups, such as bell pepper, celery, cucumber, fresh herbs, romaine lettuce, spinach, tomato, or zucchini. If you like, you can even add fresh fruits (in addition to or in place of the apple).
My variations:
I soak the seeds for at least 4 hours, use 1 head of kale, and use 1 tablespoon of miso instead of tamari - the tamari was too strong and salty for me. I typically make the soup for a "hearty" meal and use 1/4 cup sunflower seeds and only 1 tablespoon of the same for a garnish. Then I also garnish it with both chopped apple AND chopped tomato. It is a satisfying meal. I think the pinch of cayenne is really great in there as well, I have forgotten to add it and noticed it was missing.

Aubbie's Thoughts

This is one of my current go-to meals, I have it 2-3 times a week, I love it. The soup is from The Raw Revolution Diet by Cherie Soria, Brenda Davis, and Vesanto Melina. Try it!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

sid23's Review

Apple-Kale Soup
4
4 out of 5

I made this today and it's great! I don't usually use fruit in soup and lean towards alot of curry, cumin, etc and this is a nice change. I must admit, because of my usual cooking tendencies, after it was done I added a little more tamari and it totally screwed it up! I doctored it up after and it's better, but not as good as it was! Now I know. Anyhow, thanks!

0 votes
+
Vote up!
-
Vote down!

I have this book, too!! I'm soo glad to have found this recipe! I also use this several times a week and I bring it to work with me! This fills me with so much energy! I love this recipe!

Leave a Comment

Comment

  • Allowed HTML tags: <a> <p> <br>
  • Lines and paragraphs break automatically.
  • Search Engines will index and follow ONLY links to allowed domains.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
Please check the checkbox to verify you are not a robot.