Creating Healthy Habits
3 cup dried shredded coconut
1 cup dates, soaked and pitted
3 tablespoon almond butter
2 tablespoon honey or maple syrup
2 tablespoon olive oil or coconut butter
1 tablespoon vanilla extract (or half a vanilla bean)
2 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon cardamon
1 pinch sea salt
Combine dates, almond butter, honey/maple syrup, coconut butter/olive oil, vanilla, cinnamon, nutmeg, cardamon and sea salt in a food processor, until smooth. Then add the coconut and process until combined. Take approx. 1-2 Tbsp of dough and press it onto a teflex sheet with the bottom of a wet drinking glass. Dehydrate for approx. 12 hours on each side, until the outsides are crunchy, and the insides are still moist.
Adapted from “Living Cuisine” by Renee Underkoffler.
These are amazing, and so addictive! I usually double the recipe so they will last more than a few days.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!