Creating Healthy Habits
1½ cup durian flesh
1 dash vanilla extract
1 teaspoon maca powder
.33 cup orange juice
To make a smoothie:
Add the durian to a blender. Add orange juice and begin blending, adding more orange juice (may be more than 1/3 cup) until your smoothie is at the desired consistency. add the maca powder and vanilla last.
To make pudding:
Mash the durian in a bowl with a fork. Add the maca and vanilla and keep mashing. Add the orange juice (you will just need a dash) and keep mashing until you have a nice pudding consistency.
an insanely dreamy treat! the quantities are approximate.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!