I use a potato cutter for the apple fries. :)" rel="nofollow" target="_blank" data-share-window="Pinterest">
1/2 cup dates (pitted)
1/4 cup goji berries
1/4 cup water
1. Soak dates and berries in water for at least half an hour to soften.
2. Blend until smooth. May need additional water if dates aren’t juicy.
3. Serve as ketchup with apple fries (cut apples sprinkled with lemon juice, cinnamon, nutmeg, and date sugar).
A great sweet ketchup for your fun fruity fries!
Of course, you can try other fruit as fries like pear or mango and play around with the jam by mixing other dried fruit with the dates or substitute fresh berries for the dried ones and water.
Also pictured as a filling for a variation of my chia sesame crackers.
I use a potato cutter for the apple fries. :)
Click the button below to download the printable PDF.
© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!