Creating Healthy Habits
½ cup dates, pitted
¼ cup goji berries
¼ cup water
1.soak dates and berries in water for at least 1/2 an hour to soften.
2.blend until smooth,may need additional water if dates aren’t juicy.
3.serve as ketchup with apple fries(cut apples,sprinkle with lemon juice,cinnamon,nutmeg,date sugar).i use a potato cutter for the apple fries:)
also pictured as filling for a variation of my chia sesame crackers
of course, you can try other fruit as fries like pear,or mango,and play around with the jam by mixing other dried fruit with the dates or sub. fresh berries for the dried ones and water.
a great ketchup for your fun fries
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!