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1 cup water
1/2 cup sunflower seeds
¼ cup white button mushrooms (finely chopped)
2 tablespoons nutritional yeast (optional)
1/2 teaspoon garlic
1/2 teaspoon salt
Dash of black pepper
2 handfuls of fresh green beans
1/4 cup red onion (thinly sliced)
1/2 cup mushrooms (chopped)
2 pieces of your favorite onion bread (sliced into thin strips and dehydrated until crisp)
1. I bought very fresh thin green beans and then cut them into small strips (French cut). You can dehydrate them a bit to soften them if you wish. Or, according to the comment below, you can freeze them.
2. Make the mushroom soup by blending until smooth.
3. Mix green beans, onion, mushrooms, and soup.
4. Top with the strips of onion bread. It can be warmed in the dehydrator if desired.
Daniefon's ThoughtsBy daniefon
I am planning a totally raw Thanksgiving and have been experimenting with recipes. I am definitely using this one.
I used this raw vegan mushroom soup recipe as the base, but I reduced the water by half.
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